Arginine - chii uye chii nokuda? Kukuvadza uye zvakanakira arginine

Munhu wose anoziva kuti muviri hahugoni kuvapo pasina puroteni. Rinoumbwa amino acids, ndicho chikuru Dzokuvaka nyama yose. Vanobatanidzwa puroteni uye arginine. Chii? Izvi amino asidhi ane kwetunhu kunoitika pasi zvakanaka ezvinhu. Nyanzvi dzakawanda anoratidza kuti mumakore achangopfuura ayo kwetunhu kunoderedza yekudyidzana. Izvi imhaka zera unhu, zvirwere zvakasiyana, kushaya zvokudya zvinovaka muviri uye zvimwe nematambudziko zvinhu. Kushaya arginine kunoguma chinokosha Kuipa utano, saka rinoda muviri hwose.

Zvinoitwa amino acids

Arginine - chii? An amino asidhi kuti muviri womunhu ane utano anogadzirwa kunodiwa akawanda. It anokwanisa kuti dzikwanise nitric oxide, chinova hwakanyatsorwisa yapfuura kwainzi zvinokuvadza chaizvo yeimwe vanoparadza zvose zvipenyu zvose. Asi nokuda mukana, achifurira basa yokudzidza mishonga cardiac, kwakaonekwa kuti nitrous oxide anokwanisa zvinoshamisa dzikama midziyo. Somugumisiro kuedza, zvakanzi kuratidzwa kuti zviri zvikuru kuti munhu. Iye rinobatanidzwa nokukanganisika urongwa zhinji, pasina izvo muviri hahugoni kuvapo zvachose.

Arginine kunokanganisa muviri womunhu?

Vazhinji havana kunyange vanzwa arginine. Chii kuti? Izvi amino asidhi iri zvinoberekwa pasi zvimwe ezvinhu. Kana muviri une dzinenge chiduku zvokurwara, kukura mukomboni ino yekudyidzana ipfupi. Muchiitiko chino, munhu anofanira kutora rive mushonga kana Mishonga zvokuwedzera. The muviri muvana kazhinji havagoni pacharo kubereka arginine.

Kushandiswa amino acids zvakakwirira chaizvo. It relaxes midziyo ropa, achibvisa spasm yavo. Vakawanda kushandiswa cardiology kumisa yokurwiswa angina. Uyewo, zvinobatsira kuvandudza ropa aibuda chepfungwa, kunoderedza intraocular kumanikidzwa, zvinotungamirira ropa riyerere yakawedzera kuti sikarudzi, anovandudza retinal microcirculation.

Arginine kunokosha zvinoriumba mapuroteni iyo dzinovakwa anenge zvose nhengo. Kunyanya zviri dzetsika dzemagariro tsandanyama. Ndokusaka vatambi vanoda kuvaka tsandanyama, kushandisa zvinowedzera kwakavakirwa ichi amino acid.

Kushayikwa arginine mumuviri inoenda kuchiita atherosclerosis, mukuwedzera, tanga kutambura itsvo uye chiropa, vane basa detoxification, kusukwa mitumbi amoniya. Muviri anotora nokukanganisika maitiro amino-ornithine, iyo inowanikwa urea. With kuperevedza arginine, iyi akashatirwa, iyo anowedzera uwandu urea.

Ichi amino asidhi chinhu chezvinonhuwira collagen, iyo anosimbisa tsandanyama uye shwashwa. Uyezve, zvinoita kunonatsiridza erectile nerevane spermatogenesis rikurumidze. Sezvo chikazozikamwa, inoitwa urume mapuroteni, saka nani unhu kwayo.

In nedanho apoptosis inobatanidzwawo arginine. Chii? Apoptosis ndiye chiite rufu mashandiro masero nyanyisa. It inotongwa muviri pachayo zvakananga. Zvakanga akacherechedza kuti yakaderera kuwanda nitric oxide apoptosis iri woutsinye, uye kana vazhinji - yakakura. Izvi zvinopa tariro kuti kenza inogona kurapika pasina rubatsiro pakuvhiya.

Kushandisa arginine kunoitika jekiseni kugadzirwa, izvo zvinobatsira kuti normalization yomuropa. Iye vachishingaira paChikoro kwetunhu kukura kemikari kukura.

Ine arginine?

Izvi amino asidhi anowanzodanwa kuwanikwa chirimwa zvokudya, nyama. A guru wevasungwa wawo nhanga mbeu, nemipaini nzungu, fruit. Kana kutora nyama, ipapo yakawanda arginine iri mbishi huku, nyama yenguruve, Sarimoni pemidengerero. A zvishoma zvishoma muRugwaro zvirimo chocolate, pizi, mazai, chingwa, Buckwheat nezvimwe zvigadzirwa. Asi kune imwe amino asidhi mumuviri zvasvika zvinodiwa sandara, zvokudya izvi apere yakawanda.

Arginine somunhu medicament

Kwakadaro amino asidhi anogadzirwa muchimiro Mishonga zvokuwedzera, uyewo chikamu mishonga siyana: cardiac, pakati pisa anotokonya erectile basa aiendeswa AIDS, inova huru che murwiyo kuti muviri wevarwere pashure kuvhiyiwa.

Kana munhu anotambura kusava kwetsandanyama, uyai pano zvakayamura arginine, ane chimwe nechinangwa kwayo chiwedzerwa. Zvinoreva kutora imwe awa pamberi muviri kana pakarepo pashure pacho.

Arginine yakanakisisa kubatwa zingi, runogonesa zvainoita. Kana pasina mirayiridzo inokosha chiremba, asi arginine capsules akatorwa 1-2 kanomwe pazuva. Vanopfuura 30 magiramu zvinodhaka haigoni kubatwa. Ya kurapwa haafaniri kupfuudza mavhiki matatu, zvimwe pane ari thickening ganda, vachipfuura pashure nokurega chezvinodhaka.

kana arginine anokwanisa kukuvadza muviri?

Chii chakaipa pane arginine? Uye kana ari, zvakadaro? Hongu, kana iwe nokundidadira nayo. Zvinotevera marwadzo zvingaitika: a thickening pakati munyama, nomudumbu, BP, kuda kurutsa, deformation mapfundo shwashwa, abdominal marwadzo, utera, manyoka. Muchiitiko ichi zvakafanira yokuderedza dose zvinodhaka ukapisa, apo kurutivi migumisiro zvachose. Amino acid, wakatorwa akawanda, anogona kukonzera kuzvimba rwatata, kana pfungwa nomuviri zvemwana asati.

Sezvo arginine rinobatanidzwa kwetunhu kukura kemikari, zvinonzi contraindicated kutora vana, zvimwe kungava chirwere sezvo gigantism. Uyewo, zviri zvisingadiwi yaunodya yevakadzi pamuviri uye lactating, varwere chirwere chepfungwa. Zviri nani kwete kushandisa panguva herpes chirwere, akabatana kugadzirira ane nitroglycerin uye senitrogen monoxide.

mhedziso

Vanhu vazhinji vanofarira mubvunzo: Arginine - chii? Izvi zvinowanzoitika amino acid, anokwanisa kushandura muviri. Inogona rikurumidze kana kunetesa vasachembera. Zvinokosha kuti runako uye utano. Nechepakati kushaya dzichiri zvirwere zvakasiyana-siyana, saka kuti kukwira nokuti dhefisiti vari kushandisa zvinodhaka nokuda arginine.