Zvivako zviri celery kunobatsira

Celery nhasi zvakajairika chirimwa. Anokwezva vanhu vayo kuravidza kwete chete, asiwo kubatsira ehupfumi kuti celery, izvo zvinozivikanwa kubva nevaIjipiti vekare.

Chekutanga, kuti celery akapfuma mavhitaminzi. Pakati pavo, akadai A, C, B1 uye B2, PP, K. zvinofanira kucherechedzwa It kuti kana kuparadzwa rimwe zuva nedzinde celery, zvinokwanisika kugutsa vanenge 7% rugwaro chinodiwa kuti vhitamini A uye vhitamini C. pamberi, shandisa celery Content iri micro- uye macroelements, ramakagadzwa chinokosha kuti nhengo dzomunhu magnesium, potassium, phosphorus, simbi, uye carotenoids, kugadzikana uye folic acid.

Chechipiri, celery zvakakodzera nokuti vanhu vanenge vatyora potassium-yavaibvisa mwero. Pashure pezvose, chirimwa ichi ane yavaibvisa makemikari mavambo kuti anogona kutsiviwa vanhuwo tafura munyu. Izvi hazvisi mune dzimwe miriwo.

Chechitatu, vose celery yakadzikama zvokuti muviri womunhu nyore kupfuura kudzidza riine muriwo muviri. Ndiye rakanakisisa Anti kukwegura, napakusuka uye tonic.

Nokuti vanhu vari kufuta vanoda celery muto, sezvo zvinobatsira kupisa mamwe mafuta pasina kukuvadza utano. Uye ichi kunokwanisika kuburikidza pasi calorific kukosha uye yakawanda faibha. Saka, kana iwe kudya Salad manyoro celery, nzara kwenguva refu hakuzomukizve, uye muviri uchazara simba.

Uyezve, chirimwa ichi zvinokosha kuti zvinyorwe zvokudya vaya vachivhura chikosoro, uye nezvimwe zvinhu. Anouya kubatsira uye vaya vane BP. Zvinofanira kucherechedzwa kuti zvinobatsira ehupfumi kuti celery kusimbaradza masoja emuviri uye tsinga. Naizvozvo, pakutanga kwezvose, zvakakodzera kuti vanhu vane basa chokuita mupfungwa uye mupfungwa mupfungwa.

Hazvina chakavanzika celery zvakakwana anobvisa tsvina kubva ropa, kunotadzisa thrombosis uye chidzoke dzakasiyana-siyana anomera. Iye se "rwokuzvarwa solvent", urwa uye anobvisa kubva muviri zvose zvinokuvadza.

Vazhinji vasikana nevakadzi shandisa kunobatsira ehupfumi kuti celery achigadzirira masiki kuti bvudzi uye chiso, sezvo ane rejuvenating nomugumisiro.

Miracle chirimwa rave kushandiswa zvavo mushonga. muto wayo rinoshandiswa kubva kare senzira kuvandudza kugaya uye hematopoiesis. Celery muto normalizes muviri uye outputs itsvo namabwe.

Nokuti vaya vasingazivi sei uye chii kubika celery, kupa vamwe "inonaka" Quick.

1) omelet uye celery. Nokuti omelets unoda pemashanga maviri celery, mazai maviri, 100 ml mukaka (hafu girazi), ruomba (vanenge 20 magiramu) uye munyu kuravidza. Chokutanga, akacheka celery sezvo uchida, asi zvidimbu vanofanira kuva mutete. Akabva atambanudza nomukaka wakafa uye mvura shoma. Nepo ine muto celery vakarova mazai mukaka nomunyu, ugodira muvhenganiswa iyi yakabikwa celery. Broil.

2) Vitamin muto celery, twakadai uye apple. Muto akachena mumwe mutema Apple, makarotsi uye avhareji uwandu pemashanga celery. All nomunyika juicer. Saka kubatsira ehupfumi kuti celery mu dzichangobva kusvinwa muto zvichabviswa kuchengetwa. drink Izvi achakupai simba uye simba zuva rose.

nezvirongo All uye Quick kushandisa celery kwete kuverenga. It zvakakanyiwa namafuta, ine muto, yakabikwa, akadya manyoro, akawedzera kuti salads. Anoenda zvakanaka chero nyama uye miriwo. Celery iri kunyange vamwe Spicy mumuto. Kazhinji, zvakanakira ichi chishamiso miriwo kwazvo.

Panova kubvisa: zvokudya zvinofanira chete kudya matsva celery, sezvo yaora masayendisiti ivhu dzakaonekwa carcinogens. Ramba celery kuva anopfuura maviri vhiki mufiriji.

Zvino mubvunzo "Chiiko anobatsira celery?" Uchakwanisa kupa mhinduro hwakadzama nyore, asi achiri prisovetuete kuchitsauko Quick!