Protein Kudya - a Muterere navadikamwi chaivo nyama

Chii nezvinetso unowanzosangana kuitika mune vanhu kazhinji pazvigaro zvokudya zvakasiyana? Mhinduro Inonyanya yomubvunzo uyu zvinotevera: "Ini akadzokera yangu sharu uremu, kamwe kumisa zvokudya."

Pane rakakura yakawanda monkey-zvokudya - carbohydrate, carbohydrate-akasununguka , etc. dambudziko ravo chikuru ndicho yakaderera mapuroteni kugutsikana, nokuti chii yaenda kunyanya kwetsandanyama pachinzvimbo mafuta.

The dambudziko iri rakanga puroteni zvokudya, izvo anonyatsorayiridzwa pamwe kurovedza simba uye zvakafanana wakanyatsokodzera zvakanaka varume nevakadzi.

Kuti pachahwo puroteni zvokudya? ayo Muterere zvinosanganisira zvokudya mukuru mapuroteni uye pasi-carbohydrate uye dzakakora. The chikuru chigadzirwa chinhu Mishonga huku nyama, veal kana tsuro munyoro, skimmed mukaka, hove zvomumvura, pasi mafuta chizi uye zai nevachena.

Protein-vhitamini zvokudya inosanganisirawo dzimwe vhitamini zvivako unopfuudza muviri uye kutsigira metabolic pezvakaitwa panguva yakakodzera chechetere. Its zvakwakanakira ndeinotevera:

• Kufambira uremu. Izvi zvokudya pfuma zvinoita kupfuura akakurumbira pakati akanaka pabonde.
• Dumped Madzimabo anenge asina kudzoka, kana iwe kuomerera mararamiro utano uye regai kushandisa wakarambidzwa zvokudya zara mafuta uye zvinozipa.
• A zvakasiyana siyana. Nokuda siyana kudya mumwe munhu hauna chido kudya chimwe chinhu pakarepo pashure zvokudya.

Zvechokwadi, izvozvo anewo zvimwe zvainovhiringidzawo:

• Kusaenzana. A yakawanda mapuroteni anogona excretion calcium kuronda zvinhu kubva mumuviri, izvo zvingaita kuti vanoroverera delamination, Kushatiswa mamiriro bvudzi, kuwedzera mapfupa fragility.
• A mutoro huru pamusoro neitsvo. Vanotanga kushanda nokushingaira, nokuti chii muviri rinobva hombe yakawanda mvura. Izvi zvinotungamirira kupera muviri, uye sezvo zvakaguma kuti vasingakendengi uye kurasikirwa simba.

Tichitarisa zvose zvayakanakira nezvayakaipira, tinogona kutaura kuti puroteni zvokudya, izvo Muterere zvakanaka vakafunga kunze, agare vaifanira vhiki mbiri.

Nokuti zvinodyiwa zvakakwana zvakabikwa kana steamed nezvirongo, yakabikwa imwe bvunzurudza, choto kana kaviri bhaira. Salads havafaniri ane zvakawanda munyu kana muto, vhiniga uye mayonnaise vanofanira kunze zvokudya. Sezvo zvinodiwa zviri nani kushandisa mafuta omuorivhi shoma.

Nokuti vaya vanofarira puroteni zvokudya, mumwe Muterere chinopiwa pazasi:

1 zuva: 300 magiramu yakafashaidzwa nyama, 100 magiramu ose sauerkraut kana mitema pizi, mumwe bande chingwa dema, 150 magiramu yakafashaidzwa hove, 2 mbatatisi, 100 magiramu pamusoro beetroot Salad, girini tii pasina shuga.

Day 2: 100 magiramu yakafashaidzwa nyama, 300 magiramu yakafashaidzwa hove, 100 magiramu ose lettuce kana makarotsi, nomuapuri, nomuapuri muto, girini tii.

Day 3: 250 magiramu yakafashaidzwa nyama yenguruve, maapuro, 200 g bhinzi, 200 magiramu nemiriwo, girini tii.

Around Muterere ichi vanofanira kuomerera kwevhiki mbiri. Products anogona siyana, asi kudiwa kunyatsotevera kuongorora chikamu mafuta.

Vhitamini-mapuroteni zvokudya hachisanganisiri zvakabikwa zvinhu zvinenge, kunze kwenguva duku chechingwa dema. Izvi imhaka yokuti furawa zvigadzirwa kutsamwisa chitarisiko mamwe kilos uye haina kubereka chero muviri wakanaka.

Kuwanda kudya hakungoitwi vatatu, unogona kudya zvakakodzera kangani muna 1-2 kana 7-8, sezvo zvaunoda. Musakanganwa kunwa marita dzinenge hafu kune vaviri chicherwa mvura, kudzivirira kupera mvura mumuviri.

Kana uchida mapuroteni zvokudya Muterere iyo kunoratidzwa ayo democratic hunhu, zvinokosha kuyeuka kuti iwe haugoni zvipe hwatsvuka uye kuti zvinyorwe zvokudya zvokudya zvairambidzwa. Unofanira Zvechokwadi kusanganisira mune zvokudya purogiramu kunyatsodzidza kurovedza muviri kuti zvakaisvonaka mugumisiro ndimuuraye mufananidzo pamusoro pachivara!