Zvechokwadi mafuta chizi

Vamwe vanhu zvakakanganisika vanofunga kuti chizi - asiri caloric low-mafuta zvokudya. Zivai kuti kunyange yakaderera-mafuta chizi rine mafuta, musiyano chete nokuwanda. Nhasi tichasangana kukuratidzai chii chizi muri chiedza uye Mishonga.

Vanhu vari kuona nhamba dzavo, pamwe mugove yose mutoro kusarudza zvokudya, ingava chizi kana dzimwe chigadzirwa. Kutaura zvazviri, ndiro gwara rakarurama kuderedza uremu uye kuramba utano hwavo pachavo.

Avhareji mafuta zviri chizi anenge 60% rakaoma fuma. Uyu zvakanaka yakakwirira mufananidzo, saka vapoterere divi vakadaro dheri zvigadzirwa. Zviri nani kugara pa 30% mafuta, chizi vakadaro dzinotengeswa norusununguko chero Supermarket. Zviri pamusoro pavo uye dzichakurukurwa.

Low mafuta chizi "Tofu" mafuta tigutsikane kubva 1.5 4%

Izvi chokuita yakavira mukaka chigadzirwa Curd chizi. Zvinonzi kubva Sou mukaka zvadzinofarira kufanana yakaderera-mafuta chizi. Zviri chigadzirwa utano kubva nemaonero wemishonga: zviri akapfuma calcium mapuroteni. Tofu inokurudzirwa kushandisa kuti kudzivirira osteoporosis. hunotiba- kuderedza remafuta akawandisa uye kunodzivisa kukura zvemwoyo chirwere.

Kuwedzera semushonga, tofu chinhu yakaderera mafuta chigadzirwa (90 Kcal) uye anogona kushandiswa senzira yoga mundiro, kana sechikamu nomumwe zvokudya. nezvezvokudya Most vanokurudzira kuti zvinyorwe zvaunodya chef chirimwa mavambo, kusanganisira chizi, sezvo vane yakawanda zvinovaka muviri uye mwoyo mafuta.

Low mafuta chizi kana chizi ane pasi zviri "Gaudette" mafuta (7%)

Cheese semisolid mhando, ane Spicy chaizvo kuravira, chinhu nowenyika "Gaudi". Easy uye richinaka anovava mukaka delicacy zvakakwana kunyura uye ozeyewa pachitunha. Kusavapo kunyanya mafuta oornag mutengo kuiita kufarira chigadzirwa vanhu vazhinji.

Low-mafuta chizi "feta" chizi kana (5-15%)

Havasi vose vanoziva kuti feta anogadzirwa chiedza shanduro, asi chizi mhando iyi zvakaoma chaizvo kuwana pamusoro echiShinto wokuRussia. Kazhinji hypermarkets yedu kutengeswa chete mafuta-vapfumi mafuta 260 kcal. Zvisinei, kana iwe vanokwanisa kutenga vakareruka shanduro chigadzirwa ichi, iwe hauzoodzwi mwoyo. Naizvozvo chiedza-feta yaigadzirwa mbudzi mukaka chizi rine zvishoma mafuta. Traditional feta pfungwa zvakakodzera sezvo kudya, kana isina atsva mafuta zvokudya.

Feta, zvakare, ndezvaiye neyamapani mafuta akasiyana chizi. Zviri mukurumbira chaizvo pose. Kubva chizi kubika salads siyana uye kunyange zvokuseredzera.

White mbudzi mafuta chizi

Soft, unsalted, dzisiri zara mafuta, pamwe chinonhuhwira zvakanaka, uye kuravira. Kunyange zvazvo mbudzi chizi anorasikirwa zvimwe kukurumbira nokuti mutengo mukuru uye yakananga pakubika, asi zvisinei zviri kakawanda kwenguva rine magnesium, zingi, mapuroteni, calcium Beta carotene pane kwakajairika cream. Uyewo, kwaiva zvishoma munyu uye hakuvaki mafuta, hazvina kukonzera neutachiona uye zvakakodzera mwana zvokudya.

Defatted "Chechil" chizi (10% mafuta)

Very nowenyika yakaviriswa uye pickled chizi yavo fibrous kusachinja-chinja. Zvinonzi kubva pasi-mafuta mukaka kuti yepakutanga chaizvo rwokugadzira. It inoumbwa 3-8 g munyu, 5-10% mafuta uye 60% unyoro. Chechila kuravidza zvishoma yakashapa, zvishoma nowenyika serum.

Defatted "the ricotta" chizi (ane 13% mafuta kugutsikana)

Ichi romukaka chigadzirwa kwakakurumbira chaizvo mumutauro wokuItaly. Izvi low-mafuta chizi, pamwe anoyevedza Zvinoumba chicherwa micro uye makro okunze. Hazvisi kunyange zvechokwadi chizi chigadzirwa kubva Wakaitwa kubva whey vasara pashure kwegadziriro yasara chizi. Uye nokuda zviri mariri methionine (sarufa ine amino acid) chiropa yedu achadzivirirwa.

Heano shoma chikamu low-mafuta akasiyana chizi, zvirokwazvo izvo kuchaunza zvinobatsira muviri yedu. Zvino munoziva kuti hazvisi zvachose yakaderera-mafuta yakavira mukaka zvigadzirwa havapo - ngano kunetseka. Utano kutevera mwero zvose!