Chii chakaipa kofi

Pleasant kunwa kofi mangwanani uye vawane simba wedzera kuti zuva. Coffee haangogoni kujairika kwakabatsira vanhu, pasi uye simba, kunonatsiridza manzwiro, asiwo anokuvadza muviri hurongwa siyana.

kuchinja zvose zvinoitika pashure kunwa kofi, zvikurukuru nokuda kushanda zvine caffeine pamusoro dzevanhu tsinga. Nokuda ekisiposha ichi chinoitika excitation pakati tsinga, uye anouya matauriro. Munhu anonzwa zvakawanda akasimba, akasimudza mafungiro, kunowedzera maonero.
Kazhinji, kana ukanwa kofi zvine mwero mishonga, mudzivisi mugumisiro vanhu vakawanda havana hanya. Zvisinei, ane muganhu uwandu doro kuparadzwa pazuva makapu tsinga hunogara uye achigara kufara, iyo pakupedzisira inotungamirira kuneta uye dzimwe zvinokonzerwa: netsinga, kuora mwoyo, kushatirwa, kufunganya, lethargy. Uyewo, kana kunyanyisa drink upotrebelenii anogona kutanga ganda matambudziko, uye pane makwapa paganda kofi.

Haufaniri kuona chokwadi chokuti vamwe vanhu vanogona kuvazve kuzvidzora Activate masero dzavo uye hapana kofi kupinda unofara ezvinhu. Mune chiitiko kunetseka, munhu akadaro vanofanira kukurumidza yekuzorora kofi, kusimbisa tsinga. Pari, masayendisiti yakabudiswa vazhinji mabasa ari dingindira kofi muropa.

Zvazvinoita pamusoro zvomudumbu hurongwa

Kunyange duku zvinobata zvingashandiswa kukuvadza ura uye mudumbu. Pashure kunwa kofi gastric muto ane mukuru acidity. Izvi zviri akakudza apo uchishandisa kofi usina chawadya. With kushandiswa dzose chinonwiwa usina chawadya anogona kuva peptic urikanwi.

Kunwa kofi pashure kuzodya, muchiitiko ichi, sei mudumbu iri kushoma, uye pasina propensity dzevanhu zvirwere gastrointestinal migumisiro zvine caffeine pamusoro hurongwa yave pasina nemigumisiro.

Kukuvadza kofi kuti mwoyo uye ropa midziyo

Chinwiwa inokanganisa mwoyo uye vascular gadziriro kunobva ayo kunobatsira. Pashure imwe nguva pashure kunwa mukombe vanhu vazhinji ichiwedzerwa kumanikidzwa uye kwemwoyo. Kana pane kubatwa zvirwere zvomwoyo uye ropa midziyo, migumisiro zvine caffeine vachava nemigumisiro yakaipa.

Kukuvadza kofi kuvakadzi vane mimba

Kunoratidzwa kuti kofi zvinokuvadza kuvakadzi pamuviri. Kana amai vanepamuviri vakanwa anopfuura 3 makapu pazuva, kukuvadza kofi iri kukura nokukurumidza. By kunwa zvishoma ngozi yokubva pamuviri yakakura kunodzikira. Zvikurukuru kunokanganisa kushandiswa chinonwiwa kwenguva kwemwedzi mishanu.

kukuvadza decaf

Vanhu vakawanda vari kukanganisa kufunga kuti kunwa decaffeinated kofi, nemigumisiro hazvizoitiki. Kunyange zvazvo zvine caffeine uye havazovi nezvainoita muviri, pane imwe ngozi. Zvakaratidza kuti kuparadzanisa zvine caffeine kubva bhinzi, vari pasi nemakemikari kurapwa. Uye ndiani anoziva, kuti anoita zvimwe kukuvara.

Coffee zvakaipa nokuda mafeni vanotambura cheitsvo uye Urinary turakiti zvirwere. The chokunwa chinhu diuretic chaizvoizvo, zvisina kubatsira vanhu vose. Kana hazvibviri kusiya zvachose kunosimbisa zvinobata, unofanira kunwa mvura yakawanda; pamusoro girazi iri mukapu imwe neimwe.
Uyewo yakawana kuti caffeine haabvumiri kuti rishandise calcium, magnesium, yavaibvisa, potassium uye zvimwe chero zvinhu. Naizvozvo kana chinwiwa rinofanira kushandiswa zvigadzirwa vapfumi izvi zvinhu uye tora vhitamini zvivako.
Zvinonzi nokunwa kofi unofanira unakirwe uye kwete kufunga ayo inokuvadza migumisiro utano. Chingorangarirai kuti inobatsira nechiyero zvose.