How zvinonaka pasi-mafuta chizi?

Products vane yakaderera mafuta dzakakurumbira chaizvo. Ndizvo chete pamusoro echiShinto kuti kashoma kuwana chigadzirwa kuti zvakakwana anosanganisa kunaka uye Akasununguka. Kakawanda, yakaderera-mafuta zvokudya, kana kuva mishonga yokuvirisa uye preservatives, kana zvakabikwa kunosiya zvakawanda anodikamwa.

Pano, Somuenzaniso, pasi-mafuta chizi - chii? kana chibarirwo, zvinonaka uye zvechokwadi yakaderera-mafuta? Ndinogona kuishandisa vaya vari kudya? Uye zvikuru sei? Uye chii chinonyanya yakaderera-mafuta chizi?

Zvikomborero chizi anogona kutaura nokusingaperi. Izvi yakavira mukaka yemudzimu chizi rokuita canons kunofanira mukaka chete kuwedzera inovirisa uye zvimwe zvinhu zvakadai munyu. Ndoda anonyengera vagadziri kuregedza vane hana vanonzi chizi chigadzirwa kune izvo low-mafuta chizi, sezvo vamwe chinhu.

Kuwedzera mamwe makomborero, chizi ndiyo zvinonaka chaizvo. Panguva iyoyowo vakawanda kwemarudzi ayo anokwanisa kuti tigutse zvido chero kuravira. Vanaamai vakawanda vanoziva kuti vacheche, vorotyaschie mhino upi "mukaka", kakawanda kurega chimedu chizi. Low-mafuta chizi mu iyi - yakanaka mhinduro nokuda kwavana mudumbu.

Low-mafuta chizi zvakawanda. Uye kunyange chigadzirwa kuti isu rinonzi granulated yokurenda chizi, muEngland uye mune dzimwe nyika dzakawanda rinonzi "chizi musha". Zvikuru pasi-mafuta chizi, zvimwe soybean. It Anonziwo tofu. Akabvumira kunyange vanhu vari sema kuti lactose.

Kunze kwake, pane dzimwe yakaderera-mafuta chizi mumusika nyika. Somuenzaniso, the ricotta, zvakasimba zvakafananidzirwa zvaizivikanwa Russian mutengi Curd. Uyewo pano zvinosanganisira mozzarella, feta, chizi. Asi pamwe chete nemamiriro - kana pamusoro zvigadzirwa dzinoitwa kubva pasi-mafuta mukaka. Uye kunyange nani - kubva skim. Zvisinei, chero chizi muiti pamwe ruzivo vachakuudza kuti ichi Kumhura! Kana chizi iri yakabikwa kubva panguva yakare kupfuura inonaka uye akapfuma mukaka, ipapo saka ngazvive! Hatidi nharo, mumwe nomumwe ane chokwadi chavo.

Low-mafuta chizi inogona nyore kubika pamba chete. Kana iwe pakarepo haana kuvimba mugadziri kana kufunga kuti chinonyanya machikichori anogona chete kuti yake, kana kungoda kuedza chinhu chitsva - chizi kubika pachako!

Unofanira 500 magiramu yakaderera mafuta koteji chizi, hafu mukombe pamusoro skim mukaka, nehafu zai, nehafu yetea munyu, kota yetea kuti kubika pasoda, vaviri tii zvipunu mafuta muriwo.

Cottage chizi kuisa mune saucepan, kudururira mukaka, kuunza mota, kuderedza kupisa uye simmer kwemaminitsi 10-15, unomutsa neapo. Kuteura zvichiguma gobvu kuva nesefa kana strainer, padded gauze. Kana stechot serum, idzokere uremu kunyika mugango, wedzera zai, munyu, kubika pasoda, ruomba simmer kwemamwe maminitsi gumi, kusvikira musanganiswa risina mvere. Kurumidzai dzinofamba nayo mune tsvete mugaba akaisa inotonhorera nzvimbo.

Izvi zvachose yakaderera mafuta chizi hazvigoni kunzi ane "chaiye" chizi, asi chigadzirwa rinozobudawo inonaka, uye Chikurukuru - dzinongoitika uye shoma-mafuta. Zvisinei, zvinokosha kuyeuka kuti kunyange pasi-mafuta chizi kazhinji ane zvakawanda munyu, saka iwe haufaniri kure kuti kutakurwa navo.