Mapuroteni kudya

Chimwe chezvinhu mukurumbira kuporesa zvokudya kubvumira kudzikira zvimwe uremu kunetswa, usimbise rokuzvidzivirira, vachikwidziridza manzwiro, kuvandudza utano, uye kuti normalize kuti muviri, ndiko puroteni zvokudya. Its nguva iri vhiki mbiri, nokuti izvo zvinoitika kubvisa matatu nemasere mamwe kilos.

Zvinokosha kuteerera chokwadi kuti kudya uku anonyanya zvainanga Kusimudzira muviri mumuviri, saka vanhu vachitambura nezvirwere etsvo, dumbu uye / kana ura, kumwoyo, kushanda kwaro zvachose wairambidza. For kunonyanyisa chaizvoizvo, zvakakodzera yose nzira zvokudya mukanyatsochengeta mitemo yaro uye ugare pedyo Muterere. nguva yose iyi muviri haangavi mudyi makabhohaidhiretsi, uye nokudaro vatange muitiro uchipfuta mafuta reserves.

Protein Zvokudya: zvokudya uye Muterere

Day One:

Mangwanani - kofi pasina mukaka neshuga;

Zvekudya - mazai maviri, girazi domatisi muto, yakabikwa makabheji ane nendiro mafuta muriwo;

Night - yakabikwa hove chero uwandu.

Day Two:

Mangwanani - a bande kuti rye chingwa uye unsweetened tii kana makemikari kofi;

Zvekudya - miriwo Salad, yakabikwa hove (kunogona kuva mafuta muriwo);

Night - hunovira veal nekapu imwe yogati.

Day Three:

Mangwanani - zuva rechipiri;

For kwemasikati - maapuro uye zvakakanyiwa namafuta zucchini;

Manheru - mazai maviri, yakabikwa nyama, makabheji Salad ane nendiro mafuta muriwo.

The zuva rechina:

Breakfast - kofi unsweetened dzinongoitika;

Lunch - zvitatu grated makerotsi ane yamashekeri mafuta muriwo, chizi, mumwe zai;

Dinner - chero nhamba zvibereko, kunze mabhanana.

Day Five:

Mangwanani - grated makerotsi;

Nokuti kwemasikati - nhindi yakabikwa hove uye girazi domatisi muto;

Evening - zvibereko kunze mabhanana.

Day Six:

Mangwanani - unsweetened Organic kofi;

Zvekudya - yakabikwa huku pakuyera, Salad kuti makerotsi uye makabheji;

Evening - grated makerotsi with nendiro mafuta muriwo uye mazai maviri.

Day Seven:

Mangwanani - tii pasina shuga;

Zvekudya - yakabikwa veal nemiriwo;

Evening - chero rapfuura shanduro, kunze kwemanheru zvakatipoteredza.

Kubvira pazuva rechisere zvokudya Muterere inodzokororwa nekwekupedzesera, kureva. E. Pazuva rorusere wechinomwe, wechipfumbamwe, wechitanhatu, chegumi sezvo wechishanu, uye zvichingodaro. D.

Nokutonga chikuru zvokudya ndiwo asipo mu zvokudya shuga, uchi, munyu, zvinonhuhwirira nezvimwewo munuhwi enhancers. Chimwe chinokosha Kudya uku ndiko kunopedza marita anenge matatu Urume zuva rimwe. Protein Kudya inogona kushandiswa hakuna kupfuura kamwe pagore, somubatanidzwa wechigarire kana kakawanda chaizvo Kushandiswa okurambidzwa pakati makabhohaidhiretsi zvokudya kungaita kwete chete uremu, asiwo kune utano murombo.

Kazhinji kushandiswa mapuroteni Kudya nokuda vatambi, zviri sechinhu kumbonyanya nyore nzira yavangabata mamwe kilos. Pashure pezvose, nokuti ayo abvume, anongoti haabatanidzi kubva kudya kwemafuta uye makabhohaidhiretsi. Punzikira kurambidza pamusoro nembatatisi, zviyo, furawa zvigadzirwa, zvihwitsi, Pasta uye ruomba. zvigadzirwa zvose izvi zvinofanira kuva nyore kuti kutsiva puroteni zvokudya, kureva hove, mazai, yakaderera-mafuta nomukaka zvinhu uye dzakaonda zvikafu.

Nokuderedza uwandu Mishonga makabhohaidhiretsi, muviri usingagamuchiri inodiwa chitsama huni, ndizvo. E. Shuga uye otanga ukaparadza aripo kuchinaya zuva mafuta zvitoro.

Protein zvokudya, kufanana nevamwe vanhu vose, ane zvayakanakira ayo nezvayakaipira. Doctors vari pfungwa kuti varambidzwe kudya upi chigadzirwa hwakazara zvakaipa nokuda Muviri, uye "kubvisa" tinoberekwa chero zvokudya. By "ndinoiitawo" zvataidya ichi vari kushaya nzara nokuda ya nedanho kugaya mapuroteni zvokudya uye yakawanda simba pamusoro izvi. Mukuwedzera, puroteni zvokudya zvinodyiwa zvakasiyana-siyana.