Mvura uremu. nzira dzakawanda kuderedza uremu achishandisa mvura

Mvura yaiva muchitokisi ose muviri, zvinokosha wokuparadza munyu uye kubviswa tsvina kubva mumuviri. Achibatsirwa okisijeni iri mumaoko zvinyama uye zvinovaka muviri. Mvura iri muzvirongwa zvomudumbu muitiro. Huwandu mvura iyi inopa upenyu-, sezvo ndakarumbidzwa reRussian Institute of Medicine - 12,5 mikombe mvura vakadzi uye 11 mikombe mvura vakadzi. rutsigiro ichi chokuita mvura zvose vaipa kune muviri pazuva, kusanganisira facial, kofi, muto uye mvura huri zvigadzirwa.

Mvura mumwe nyore oornag nzira kuderedza uremu. Water Kudya harina macalorie, uye anobvumira muviri zvakanyanya muitiro mafuta, sezvo runogonesa pakuchenesa chiropa. Kune nzira dzakawanda yokurasikirwa uremu achibatsirwa mvura.

Water Kudya: kurumbidza yokushandisa

Huwandu mvura pazuva rinowanikwa yakavakirwa uremu muviri. Per kilogram vane 30 ml mvura. Somuenzaniso, kana kurema yako 7 makirogiramu, ipapo zuva uchada 2.1 litres mvura. The mugove wokutanga kuti kutorwa ari mangwanani usina chawadya, dzasara uwandu emura zvinofanira kuparadzirwa zvakaenderana pamusoro zuva. Mvura yokunwa kwehafu yeawa vasati kudya maawa kana maviri pashure zvokudya. Panguva kudya haafaniri kunwa mvura, kuti varege kudzivisa chirongwa kugaya.

Regai wakaremedza muviri muzuva rimwe yakawanda emura, zviri nani kuita zvishoma nezvishoma. Kutanga girazi remvura mangwanani uye pakati kudya. Zvadaro, wedzera 100 ml neimwe nguva mvura. Papera vhiki, kuwedzera uwandu emura nomumwe Rine mamiririta 100 kusvikira wasvika runodiwa unodiwa. Kunwa mvura inofanira kuva yakachena, asi hapana kofi kana tii.

Mvura ndimu uremu

Nzira iyi wakatangwa na Terezoy Chong (British medic) uye anorondedzerwa zvakadzama mubhuku rake "Diet ndimu muto." Theresa Chong inobva chokwadi kuti ndimu unokubvumira kuchenesa muviri muchetura uye kunonatsiridza chiropa basa, izvo anotanga ribude mafuta zvakanaka.

Morning, vanofanira kunwa girazi ndimu muto rakasanganiswa nemvura. Masikati ndimu zvidimbu vari kuisa mvura yokunwa. Unogonawo kushandisa blender. With zvinofanira kugadzirirwa kubva ndimu muto kuti akawedzera kuti zvokudya uye kunwa. Ndokusasa dhishi pamwe ndimu svuura, mvura hove kana nyama zvibereko muto.

Nzira iri contraindicated vanhu vane dzakakwirira acidity pamusoro gastric muto. Uyewo cucumber havafaniri kunwa mvura, dzimwe gadziriro Somuenzaniso, hypnotics.

Mvura uremu uchi

Gadzira chokunwa utano sezvinotevera: girazi remvura inodziya inofanira kupfeka spoon uchi (nani kutora rima uchi) uye ndimu muto. Idya uchi mvura mangwana usina chawadya uye kamwe usati wadya (hafu yeawa). Mvura ndimu nouchi rine yakawanda antioxidants iro kuwana muviri vakasununguka radicals. Ekupedzisira vari kuumbwa akawanda panguva uremu nokuda pokuwa mafuta mamorekuru.

The drink zvinowanzodavirwa kushandiswa vateveri dzidziso Ayurvedic. Kunoitawo kuti saturate muviri pamwe anobatsira makabhohaidhiretsi, izvo kupomhodza kunzwa nzara. Iwe kudya kwamanheru shoma chikafu. Lemon kunodzivisa kukurumidza Absorção de Água kuti shuga zviri uchi.

Usanyanya kufundumwara mudumbu, postprandial, zvichatibatsirawo uchi mvura kuderedza uremu. Mhinduro nezvazvo pamambure hurukuro pamusoro kubudirira yaibatsira zvinobata. Vanhu vakawanda vakafirwa uremu kushandisa nzira iyi kuti makirogiramu mashomanana - iri ipfupi caloric yaunodya. Honey mvura zvinoita kuti zvive nyore kuti atakure zvokudya kunoderedza kunetseka izvo kazhinji simuka panguva kurambidzwa yavo zvokudya. Uchi pamwe ndimu kunobatsira nani rishandise calcium, kwaiva chiri nyore kuwana uremu.

mvura inotonhora uremu

Kana kushandiswa mukati kutonhora mvura muviri inopedza mamwe simba kuti vakuchidzire nayo, saka kuwedzera macalorie vakapisa. Zvizhinji kuderedza uremu vachishandisa mvura inotonhora zvikasashanda, asi vachirerutsa pachako kuti dhizeti pashure kudya achava pasina rusaruro kune nenhamba.