Fruit uye miriwo Kudya: zvakanaka uye Muterere

Fruit uye miriwo kudya - yakanaka nzira kuti kurasikirwa kilos shoma nokukurumidza. The yakanakisisa nguva kuriita - nguva gore. Izvi imhaka yokuti munguva kupisa muviri pachawo oga anoda kuita raita zvigadzirwa, zvakadai chirimwa chikafu. Kunze michero nemiriwo munguva ino nyore uye azere kunonyanyisa uwandu mavhitamini uye zvicherwa.

Fruit uye miriwo Kudya uremu rakakamurwa mhando mbiri. Chokutanga, kana kuwedzera michero uye miriwo zvokudya angasanganisira shoma Mishonga nyama uye hove, uyewo zviyo, nzungu, mbeu. Chechipiri mhando zvakawanda muchinyatsongwarira: chete kubvumirwa miriwo, michero uye miriwo. Panguva Kudya chinhu chinodiwa kuti kudyiwa uwandu-siyana mvura zvakakwana. Kungava mvura yakachena yokunwa pasina gasi, girini tii, meatless bouillons, soups. Zvakakodzera kurerutsa yaunodya munyu, asi zvakanga kubva rirege kuramba. Dzivisa shuga uye zvimwe zvihwitsi. Uye, chokwadi, zviri zvisingagamuchirwi rakanga richipfungaira, yakagochwa, yakarungwa nomunyu, zvomumagaba, mafuta zvokudya.

Fruit uye miriwo Kudya iri rinonyanya yakura kwemazuva manomwe. Munguva iyi unogona kukanda anenge mashanu makirogiramu yokufutisa. Asi vanofanira kufunga nguva iyo pedyo unofanira zvisingatomboiti uremu, kuoma kuderedza uremu. Success pakupedzisira kunotsamira vo muviri wako. Munhu mazuva manomwe anogona kuderedza uremu kubudikidza 5 kg, uye nokuda mumwe uye vaviri kuva kukunda kukuru. Haufaniri kurega uye kufara, nekuti nedanho iri normalization kuti muviri mumuviri yakatotanga atanga, uye achashanda akarasikirwa uremu kana iwe normalize zvaunodya mune ramangwana. Kuvhuna pashure zvokudya, rambai vakabika, yakabikwa, steamed pasi-mafuta pasi-mafuta chikafu.

Fruit uye miriwo kudya kunosanganisira zvokudya mana. Mharidzo Muterere sezvinotevera:
- Morning: Salad akaita emichero kwakarungwa spoon maviri yogati, girini tii;
- zuva asina kupfuura zana magiramu pamusoro Pasta, mupunga, miriwo uye girazi muto;
- kwemasikati: 200 ml dzichangobva batwa muchero muto, chero muchero;
- manheru: Salad, kwakarungwa yemiorivhi kana mumwe mafuta muriwo;
- awa pamberi warara: girazi pasi-mafuta yogati kana mukaka.

Fruit uye miriwo Kudya zvakanaka nokuti haana chete zvinoita nyore peta kusvika makirogiramu mashanu, asi haakonzeri muviri kushushikana, saka, pasi kudya kwakakodzera pashure vakarasikirwa uremu haridzoki. Zvakanaka, kana panguva kudya unenge kuita kanenge zvishoma maekisesaizi. slimming kwacho iyi achaenda nokukurumidza. Asi haugoni kuwira mune mamwe zvakanyanyisa. Vakadzi vazhinji vanochengeta kune zvokudya, tanga kufamba kuzviita vari gym mukamuri, uchimhanya pachake vanga vaneta. Woga woga panguva kudya musoro zvinorema. Somuenzaniso, kune vakadaro anobatsira muviri: yoga, pilates, kutamba (Oriental, Indian, ubvise), qigong uye nemimwe miitiro yakadaro. Saka unogona uremu kwete chete asiwo sungisa netsandanyama.

Rongai duku-zuva matatu buditsa ndechokuti zvinogona kushandisa muchero uye muriwo zvokudya. Somugumisiro, unogona kurasikirwa kusvika makirogiramu matatu yokufutisa. Muenzaniso-zuva matatu zvokudya:

Day 1:
- mangwanani: Chero muchero kana muto;
- Day: muchero Salad;
- manheru: Salad muchero kana muto.
Day 2:
- mangwanani: michero yakanaka;
- Day: muriwo Salad;
- Evening: Salad kubva miriwo nemichero.
Day 3:
- Morning: muchero Salad, muto;
- Day: muchero Salad;
- manheru: muriwo muto.

Vakadzi vakawanda vakaita sei zvakanaka muchero Kudya uremu. Reviews muripo sezvo mafungiro akanaka, vakadzi kuda kuderedza uremu vachibatsirwa, pachine chivimbo Somugumisiro rakanaka. Maitiro akadaro kuchangoita mberi kunobatsira kuchenesa muviri zvinokachidza nekusazvidzora chikafu.