Brown mupunga chacho zvivako inobatsira

Somunhu yoga dhishi kana mumwe zvinoumba zvekudya zvakasiyana munyika yedu, mupunga iwayo akakurumbira. Zvisinei, pamusoro echiShinto, isu kare kuona kupatsanurwa shanduro. Zvikurukuru chena mupunga chete, asi kwete kusvikira pakuguma Yakanatswa, ndiye mashava mupunga. Shandisa zviri akanyudzwa ari casing, iyo chinobviswa panguva kukuya. Zviri pamusoro gumi chicherwa muviri yedu zvinhu. Ichi proteinaceous yeimwe, simbi, yavaibvisa, nicotinic acid, potassium uye mavhitaminzi kuti boka B.

Kana Brown mupunga muitiro, tinowana zvatinosiita zvose chena shanduro bota ichi, kunyimwa dzakawanda ayo kunobatsira zvivako. Zvino nei kurapwa? Mhinduro iri nyore. chigadzirwa ichi zvikuru nehanya oxidation uye ane hwakanyatsorwisa yakaderera pasherufu upenyu. The yakabwinyiswa mupunga starch Nde zvinoriumba, uye saka inogona kuchengetwa kwenguva refu. Nezvikonzero izvi, kuwana anobatsira kwakafumuka mupunga, vachinyatsoongorora kutarisa musi wazvinenge uye edza kushandisa nayo nokukurumidza sezvinobvira. Chete ari furiza nguva refu zvakakwana, unogona kuramba shava mupunga.

Kubatsirwa nayo yagara ichizivikanwa kuti n'anga. KuMiddle Ages, nhamba iri rave kushandiswa kudzivisa uye kubata chirwere beriberi, kunoitika nokuda kushaya vhitamini B1. Dr. Christiaan Eijkman, nomunda dambudziko iri, akaita kuti tifunge kuti hwaro zvokudya chavagari riri yakabwinyiswa mupunga. Pashure vachiitsiva varwere ane shava akakurumidza pamusoro gadzira.

Nezvezvokudya munyika vanokurudzira varwere vavo panzvimbo yakabwinyiswa shanduro dzinoshandisa shava mupunga. Mafuta koda chete, asi zvinobatsira ehupfumi disproportionately. Zvinoita kuti zvinoderedza ropa remafuta akawandisa, uye naizvozvo, kunoderedza mukana zvemwoyo chirwere. Nokuda mukuru zviri magnesium, chipiriso ichi kunosimbisa mapfupa, ndiyo yakanakisisa yokudzivisa nechiyero pamusoro mwoyo kurwiswa uye shamhu, Kunoderera asima zviratidzo uye anobatsira kuti hwakaderera BP.

Nguva ichangopfuura, masayendisiti akawana kuti shava mupunga rine zvimwe zvisaririra zvinhu kuti pave kwetunhu masero matsva uye kutsiva sousingabatsiri. Kureva, ayo vapera rinobatsira inotokonya dzinotsanagura DNA, uye saka anokwanisa kudzivirira kukura zvirwere kenza. Zvisvundu mupunga ine yakawanda inokosha muviri yedu B mavhitamini, izvo zvinobatsira hunobata kushanda tsinga, ganda, bvudzi uye zvipikiri. Uyezve, maererano zvokudya zvakawanda iripowo shava mupunga. Mafuta iduku, uye kuchenesa kugona inongova yakanaka.

The chete chinetso chokuita kudyiwa chigadzirwa ichi inogona kunzi ine nani refu nzira kubika. Kusiyana chena mupunga, black mupunga vanofanira ichabatwa kwemaawa masere, uye zviri nani kusiya dzose usiku, ari Bay of zvaida uwandu yakasvinwa mvura. Pashure imwe nguva mupunga iri kusukwa nemvura kakawanda uye akadurura kupa nyemba.

Akakodzera musiyano wezvinyorwa rokugadzirira of chigadzirwa - iri kubika mumatanho maviri. Tinopa mupunga kuvidza uye kubika kwaari hapana kupfuura maminitsi gumi. Bvisa pakupisa, ubvise mvura uye tsime kushambidzwa. Zvadaro kuzodzosera kuzadza nemvura uye kubika shava mupunga mumwe gumi nemashanu kana makumi maviri maminitsi. Bvisai kupisa uye wakaputirwa imwe pre-kunyatsogadzirira pamucheka. Izvi tsapo kumusoro hurumende mupunga anouya vakagadzirira pachako. Kana ukatevera yokubika ichi, unogona kubika here inonaka uye Crisp mupunga, ukaramba ose ayo kunobatsira zvivako.

chipiriso ichi ane zvakasiyana kubva vose vaainamata chaizvo nutty kuravira. Zvinonzi Zvakanakisa pamwe miriwo, hove kana huku, zviri kunyanya kurumbidzwa kuti vanhu vari kuona utano hwavo uye nhamba.