Kukuvadza uye zvakanakira flaxseed mafuta vakadzi. Linseed mafuta: zvivako, mafomu uye kurapwa

Linseed mafuta ari Hauoneki kana yellowish jikichira mvura akawana kubva ruzivo mbeu neshinda uye waoma. Zvinonzi vaizviti nokuda negashiro zvokudya, nokuti ane dzakakwirira kwevari Omega-3 mafuta acids uye vazhinji zvimwe zvinhu zvakakodzera kuti munhu. Vazhinji kukahadzika kuchimuka vaya vanoda kutanga kutora mafuta neshinda mbeu. Useful zvivako, kubatsirwa uye kukuvadza, izvo zvinogona kunzwika, saka dzinopikisana kuti kunzwisisa kwavo zvakaoma zvishoma. Achitarira mberi, inofanira pakarepo kunzi kushandisa chigadzirwa ichi nokungwarira kukuru kuitira kuti kukuvadza utano hwako. Asati atanga kurapa vanofanira nguva dzose kuva kubvunza nyanzvi.

Chii mafuta flaxseed

The mafuta inotengwa nokutsikirira aomeswa mbeu neshinda. It ane zvakasiyana siyana mafomu, kubvira fanicha nemamwe mafuta kupenda. Zvinonzi wakawedzera kuti pendi, ingi, pendi uye Inogadzirwa nemasiridzi anobuda mumiti akadai kumonyanisa vanosimudzira nokukurumidza nokuomesa mamwe hukawanika zvakaipa mafuta. Processing huni namafuta linseed rinopa zvakawanda zvapera zvakanaka achidzidziswa chitarisiko, inopa mupfumi, luminous painoperera. Kune dzimwe dzakasiyana pamusoro pokushandisa nefuma zhinji, saka shandisa sechinhu Mishonga chinamatidzwa nokuda kurapwa kana haagoni ose linseed mafuta.

Kusiyanisa mbishi (chando akavanyengetedza) uye "vakabika" (hot-chakatsindirwa) mafuta. Chokutanga anowanzodanwa kushandiswa sezvokudya chirungiso, sezvo mbishi charo zvose muviri tsika. It ane rakachenuruka yendarama ruvara uye asina kunhuwa uye kuravira. Zvakasiyana ndozvazvakaita namafuta hot-chakatsindirwa kana mafuta linseed. Thermally zvakaipa, ine zvasviba ruvara uye maitiro kunzwa zvakanaka, vachidya hazvina ngozi, inogona kukanganisa zvikuru utano hwako.

ehupfumi mafuta

Linseed mafuta chinhu chakakurumbira chokushandisa kushandiswa zvese zvokudya uye mishonga. Rine Arifa-linolenic asidhi (ala), Omega-3 mafuta acids izvo zvinokosha kwerunyararo utano hwevanhu uye kudzivirira zvirwere zvakawanda. ehupfumi ava jikichira gungwa hove, asi zvinosuruvarisa kuti haadyi chinhu, uye anodiwa uwandu micronutrients zvinogona kukasawedzerwa nokudya flaxseed mafuta unrefined inotonhora kwazvo.

Women flaxseed mafuta kwete chete yakarumbidza kuti kurapwa nedzimwe hosha, asiwo kuvandudza utano, ganda, bvudzi uye zvipikiri mumwe. It rine lignan, iyo ichiri kunzi romuriwo inonzi estrogen. The kuchirapa mugumisiro mafuta linseed pamusoro muviri vakadengezera hormone, kudzivirira metastasis anomera chokuita inonzi estrogen ameliorating zviratidzo zvakasiyana-siyana anogumbura zvirwere uye nevamwe.

Kubatsira flaxseed mafuta hadzi muviri

flaxseed kubatsira mafuta vakadzi zviri pachena. Sezvo vakadzi pashure kubereka vanowanzopedzisira vava-siyana zvirwere zvakasiyana zvinokosha kudya chigadzirwa ichi zvinokosha. Inogona kuwedzerwa salads, divi ndiro, dzakabatwa oga kana muchimiro mishonga kugadzirira zvakadai capsules. Kana mukadzi makore 30 okuberekwa achatonga zuva nezuva kudya mafuta flaxseed, unogona kudzivirira kuti zvakasiyana siyana zvirwere hormone hunhu kumwoyo, ari zvetsandanyama nemapfupa hurongwa, kuvandudza mamiriro ganda uye ruvara rweganda.

Kushandiswa mafuta zvirwere dzevakadzi

Essential nokuti muviri mafuta acids anowanikwa mafuta unopfungaira mbeu akawanda, inobatsira kuti kurerutsa ngozi kenza yemazamu kuvakadzi zvirwere. Uyezve, rinowanzoshandiswa pakurapa nhengo dzokubereka zvirwere, premenstrual urwere, endometrial hyperplasia isiri yekenza uye endometriosis, ovarian cysts, kumwedzi chinyamunhari chinorwadza, premenopause zviratidzo mukadzi kushaya mbereko. Kana mukadzi akatanga kugamuchira mari iyi, zvino mwedzi gare gare kucharatidza normalization kumwedzi, kuvandudza mashandiro muchibereko chemusikana. Pachava BALANCInG pakati padanho progesterone pamuviri. Uyezve, inonyangarika nomusoro, chinja kwemanzwiro, hope nenyonganiso, kufunganya uye zvichingodaro.

Kubatsira flaxseed mafuta vakadzi ndiko kudzivisa kugadzirwa prostaglandins. Vanogona kukonzera rinorema kumwedzi ropa, kana kusunungurwa kupinda muviri yakawandisa. Phytoestrogens zviri mafuta mbeu furakisi, munyaya Kudzikamiswa pakati padanho inonzi estrogen uye progesterone, izvo zvinozoita, ane kwaibatsira ari kuenda kumwedzi kupisa flushes. Kurapa fuma ndeimwe kwazvo Mishonga chinamatidzwa vakadzi vanotambura osteoporosis. Omega-3 mafuta acids kunogona kuvandudza muviri Absorção de Água calcium, uye nokudaro yekuzvidzivirira kukanganisika.

Kushandiswa flaxseed mafuta uremu

Vakadzi vazhinji vanoshandisa mafuta flaxseed uremu. Reviews nezvokubatsirwa, kuishandisa pakurapa. zvinangwa, uye kazhinji dzimwe mashoko anogona kunzwa kubva shamwari, asi zvakanaka kunoona dietitian. Achazvidavirira pamusoro zvakanakira uremu nenzira iyi, rinonyevera pamusoro zvinhu zvisingafadzi. Kubatsira flaxseed mafuta ari yakakura zvakakwana kuderedza uremu. Nezvezvokudya kazhinji vanokurudzira varwere vavo kurishandisa somunhu Mishonga kwokunwa dambudziko kufutisa. Uyezve, kana iwe kutsiva yakazara kwemafuta uye mhiri-mafuta, somushonga fuma, zvinokwanisika kuti mamwe pautano. Zvisinei, kana ukasarudza kushandisa mafuta slimming linseed, chikumbiro kushandiswa, contraindications, uye uwandu husingakuvadzi zvinofanira kubvumirana chiremba wako kare.

Zvine mafuta acids, namafuta vachapa rinodiwa simba, mavhitaminzi, uye inobatsira chiya chisingadiwi okunze, kuchaderedza ngozi kuva mukuru remafuta akawandisa uye mwoyo chirwere. Kubatsira flaxseed mafuta uremu ndeyokuva zvinobudirira kubatsira vakadzi kuzadzisa zvinodiwa zvabuda. uwandu payo chiduku zuva Zvakakwana munhu kukwanisa painlessly pachavo kudzora uwandu macalorie kuparadzwa uye kugaya zvokudya zvinodyiwa pasina deposits "mumatanda" kumativi. Vakadzi vakanga akaderedza zvavo zvezuva mafuta yaunodya kusvika 1,200 zviyero, vanofanira kudya pazuva kusvika 4 tii zvipunu mafuta.

Kukuvadza kubva pakushandisa mafuta flaxseed

Chokwadi, vamwe kukuvara mumuviri kubva kushandiswa pfuma inowanikwa. Zvikurukuru pachena kukuvadza uye zvakanakira kuti flaxseed mafuta usina chawadya. Inoitwa soluble faibha, izvo zvinogona kukonzera manyoka, chinyamunhari chinorwadza, bloating uye flatulence. Kana kutora flaxseed pasina zvakakwana mvura zvingakonzera kupatirwa kana intestinal mhingaidzo. Naizvozvo, marapirwo anofanira vakayerwa kukuvadza uye zvakanakira flaxseed mafuta usina chawadya, uyewo kugadzirisa chipimo chemushonga.

Hapana nyaya haigoni kushandiswa kurapa saibva mbeu, sezvo vanogona kuva chepfu uye kukonzera kudhaka. Kana akashandisa chero zvinodhaka namafuta linseed kana ekupedzisira anogona kuvhara chakaipa Absorção de Água mishonga chokuita kunyatsoshanda kuti marwadzo, antiinflammatory, gadziriro hormone. Naizvozvo, tinogona kutaura nechivimbo kuti kana uchida kushandisa mafuta linseed, makomborero uye zvivako, kushandiswa uye kurapwa zvinofanira raanotaura zvakadzama nachiremba wako.

How kushandisa Mufurakisi mbeu mafuta

Sezvambotaurwa, mafuta linseed kwakakosha mukurapa zvirwere zvakawanda. Asi kuti kurapa nzira dzakadaro kubatsirwa, unofanira kuziva kuti kushandisa pfuma mune akawanda chinogona kukuvadza muviri uye sei kuita pamusoro siyana dzomuviri.

Miti yoruchinda mafuta mbeu itsime polyunsaturated mafuta acids, makemikari zviri kukwanisa kuderedza anogumbura kwendangariro. Ndokusaka ari kushingaira kushandiswa pakurapa dzinonzi rheumatoid arthritis, edema nezvimwe zvirwere anogumbura. Uyezve, mafuta rinoshandiswa vakadzi panguva kubereka uye nokuda kudzivirira zvirwere dzemadzimai. Nokuti chinangwa ichi, spoon vana zuva riri zvakakwana, kurapwa 6 kusvika 15 mwedzi.

In nezvirwere ganda, uye kuvandudza ganda uye zvipikiri vanofanira kuita lotions nezvifukidziro pamwe kuwedzera mafuta linseed. A madonhwe mashomanana akawedzera kuti zvatinosiita ruomba kuti maoko kana chiso, uye zvinoreva nyoro massaging kufamba kutongokwizwa kupinda ganda uye nezvipikiri. Pasina mwedzi dzose kushandiswa zvinogona kucherechedzwa nemigumisiro yokutanga yakanaka uye wazvionera wega kuti zvikuru kubatsira flaxseed mafuta vakadzi. Kurapwa vari varumbidzwa kuita mazuva ose manheru, mushure rokuchenesa ganda.

Linseed mafuta mukubika

Kana iwe vanovenga kunwa yamashekeri mafuta, unogona kuwedzera kuti zvokudya. Somuenzaniso, zvokudya zvinonaka uye utano anonzi Curd namafuta linseed uye michero yakaomeswa. Kuti agadzirire zvihwitsi migove dzakadaro dzinofanira kusanganiswa ari blender 250 magiramu pamusoro chizi, kuderedzwa mafuta yakashapa ruomba zvipunu 1-2, 1-2 zvipunu mafuta neshinda mbeu uye chero tsama michero yakaomeswa (akaomeswa, apricots yakaomeswa, vanorichekerera, uye vamwe). Vachazvirova All kusvikira kumeso uye kudya. Sezvineiwo, dhishi ichi chinogona kudyiwa mangwanani kana tudyo pachinzvimbo chikuru kosi.

Flaxseed mafuta inowedzerwa miriwo salads, kwakarungwa navo parutivi madhishi hove kana nyama. Mafuta namarunda mapuroteni uye vakwanise nyore kunyura pachitunha.

Contraindications pakushandisa mafuta

Kubatsira flaxseed mafuta vakadzi Chokwadi, ndizvo chaizvo guru. Zvisinei, pane chikamu nevanhu, nokuti mumwe chikonzero kana mumwe hakubvumidzwi kushandisa nzvimbo iyi kuti anorapwa. Idzi dzinosanganisira:

• Vakadzi vane pamuviri;
• ekukurerai;
• vana;
• vanhu vachitambura kubva bowel nyonganyonga;
• vanhu vari anongoti neutachiona;
• vanhu vane matambudziko neropa pakugwamba.

Sei kuchengeta mafuta

Kufanana zvose jikichira mvura mafuta linseed zvinofanira kuchengetwerwa mufiriji, kwete kuchinja unhu ayo uye hariwaniki rancid munuhwi. Asati kushandiswa, bhotoro mafuta kunofanira zvishoma kuzungura, ipapo nokudurura yakakodzera mari ari chipunu. The mvura yasara inofanira zvakanaka kufukidza ndokuiswa mufiriji kusvikira mangwana womuchato.