Most yakaderera-mafuta zvokudya

Nhasi vanhu vakawanda vari kufunga muviri uye kuderera kana kuramba Zvakanyanya Kunaka Panguva Yepamuviri uremu, iyo wakabatana caloric yaunodya zvakananga. Naizvozvo, pfungwa Ndezvipi yakaderera-mafuta zvokudya apere, zvikuru akakodzera kupfuura kare.

Avo kuverenga macalorie, yeuka kuti simba ukoshi anogara zvinoratidzwa paminiti 100 magiramu zvibereko, pane kushumira.

Zvinofungidzirwa kuti neyamapani mafuta zvokudya - shata uye nesytnye. Zvisinei, hazvisi. Kana kutsvakwa, unogona kugadzira "chiedza" menu zvinonaka uye zvokudya zvakanaka, zvakanaka kugutsa nzara.

Ko kupfuura zvinogutsa mapuroteni zvigadzirwa. Pakati pavo vane yakawanda yakaderera-mafuta kuita: nyama, tsuro nyama, huku kana kuTurkey zamu, yakaderera-mafuta koteji chizi, 1% yogati, yakaderera-mafuta hove pamwe nyama chena, hove, zai nevachena, yogati, kuine yokuvirisa.

Hazvina chete chinonyanya yakaderera-mafuta zvokudya, asi chikafu, izvo Inowedzera muviri uye kunoderedza ropa shuga yomuropa. Kuti uvandudze manakiro zvokudya anogona inonhuhwira miriwo, hanyanisi, michero, miriwo, michero, nezvinonhuwira. Pashure ingestion mishonga izvi acharamba kunzwira kuzara kwenguva refu.

Ndinoda kuti kwete chete chinonyanya yakaderera-mafuta zvokudya, asi zvikuru anobatsira. chikamu ichi inogona kunzi dzakawanda miriwo, michero uye miriwo, izvo zvine mavhitaminzi nemaminarari anodikanwa.

Cucumbers, Basil, celery, dhiri, tarragon, parsley une diuretic kushanda uye kunobatsira kubvisa mumatenhere.

nemarudzi ose makabheji uye Greens Salad, ine muto howa, celery, magaka, yakachena uye muchando michero, maranjisi, bhuratifuru, girini maapuro dzinopedza nzara uye rikurumidze muviri.

Kunobatsira kuchengetedza youthfulness: tsvuku mazambiringa, matamba, tsvuku makabheji, mutema lettuce, tsvuku hanyanisi, madomasi, broccoli, uye sipinachi.

Zvinozivikanwa kuti simba anofanira hazvo zvinosanganisira makabhohaidhiretsi, mapuroteni uye mafuta ari wakarurama kukura.

Ndezvipi yakaderera-mafuta zvokudya kubva uwandu carbohydrate?

Zviyo muri matsime makabhohaidhiretsi dzakaoma. Panguva kubika, vanorasikirwa zvimwe macalorie. It - yakabikwa Buckwheat, mapfunde, mashava mupunga, nenyemba, Pasta, rye, soyabhinzi, pizi.

List kuderedzwa mafuta zvokudya, rine puroteni:

Fish uye zvomugungwa: cod, pollock, hake, lemonema, Squid, Lobster, mussels, shrimp.

Meat Products: zamu inleyki uye huku, tsuro nyama, veal.

Dairy zvigadzirwa: yogati uye koteji chizi pe2% mafuta, chikamu chomuviri mafuta yogati 0-1.

Vegetable zvokudya - kazhinji yakaderera mafuta zvokudya. List nemiriwo Nemiriwo asingasviki 40 kcal: celery, wemagaka, daikon, radishes, madomasi, howa, makabheji, chero (yakachena, pickled), nemarudzi ose saradhi hanyanisi.

Kupfuura zvinonaka uye chinonyanya yakaderera-mafuta zvokudya (asingasviki 100 kcal): maapuro, Pears, bhero mhiripiri, makarotsi, manwiwa, manwiwa, zvose michero, chihenge, papaya, guava. Fruits dzakadai mazambiringa, mango, persimmons, mabhanana, zvinofanira kuva magiramu zvinopfuura 150 pazuva. White uye waini tsvuku vari zvakakodzerawo chete kusvika 140 milliliters pazuva.

Kuderedza mafuta yaunodya, unogona kuwedzera nayo zvinonhuhwira kwakarungwa zvokudya haangaregi zvinoda podsalivaniya. Ndizvo zvazvakaitawo shuga - inogona zvinobudirira ne nekinamoni.

Chimwe chezvinhu yakaderera-mafuta zvinwiwa - green tii.

Hapana zvachose pasina macalorie nemvura, saka unofanira kunwa zvakawanda zvinwiwa, kunyanya vaya vanoda kuderedza uremu.

Avo vasingagoni kuita pasina zvinozipa, tinofanira kuziva kuti mudukusa macalorie ane marshmallow, zvihwitsi, marmalade.

Of bhekari zvigadzirwa zvinofanira kusarudzwa rye chingwa uye chitete chisina kuviriswa.

Healthy kudya kunosanganisira zvikamu zviduku zvimwe mukuru-mafuta zvokudya zvinokosha womunhu muviri. Izvi zvinosanganisira mafuta muriwo, uye rima chokoreti.