Diet mu cheshuga mhando 2

Zvinosuruvarisa zvokudya zvakakodzera kuchengeta kwete chete vanhu vanoda kuuya mavhoriyamu hwavo yakanaka, asi vaya vanorwara zvimwe zvirwere, kusanganisira Somuenzaniso, uye mhando 2 chirwere cheshuga. Muchiitiko chino, kudhayeta inosimudzira uremu, uye kunyange guru chikamu pakurapa chirwere. Zvokudya mune mhando 2 cheshuga ine maitiro ayo, asi usaita zvokufungidzira kuti zuva Muterere panguva imwechete haigoni kuva inonaka, zvakasiyana-siyana uye kunyange inotapira zvishoma.

Muchidimbu, zvokudya mune mhando 2 cheshuga zvinofanira inobva kudyiwa muriwo (anenge 800-900 magiramu pazuva) uye zvibereko (anenge 300-400 g). Kuti sangana navo yakanakisisa muto mukaka (0.5 L), hove uye nyama (300 g), notumwe (150 g). Unogona kuwana zvishoma makabhohaidhiretsi Somuenzaniso, 100 magiramu chingwa uye 200 magiramu ezviyo / nembatatisi pazuva uye anobatsira zvihwitsi. izvi zvose kuti vadzorere muviri masero kuti jekiseni nehanya uye kukwanisa nezvairehwa shuga. Zvokudya mune mhando 2 cheshuga akabatana yakakodzera kurovedza muviri kungabatsira kudzivisa zvinodhaka kurapwa uye kupa mukana chekurarama hupenyu huzere.

Chokutanga ngatirambei tsanangurai kuti hazvibviri kuti chirwere cheshuga kuti adye;

- shuga, uchi uye chakagadzirwa sweeteners;

- Candy (iri mhosva zvakanyanyisa, zvinokwanisika kudya mugove chiduku rima chokoreti);

- zvigadzirwa, iro rinoumbwa fructose, shuga, etc.

- bota (bota, chingwa, makeke, muffinit, makeke uye vamwe.);

- muriwo dzakakwirira zviri starch uye makabhohaidhiretsi (nembatatisi, bhinzi, pizi, beets, makarotsi);

- zvemiti zvibereko (mazambiringa, mastrawberry, mabhanana);

- zvokudya;

- koteji chizi, kushomeka kudyiwa mukaka, chizi, yogati uye rose;

- undiluted muchero facial;

-Kuedza chigadzirwa rine zvine mafuta (ruomba, mafuta nyama, mafuta, mafuta yose mukaka);

- doro.

Ndingadzidzei kudya cheshuga mellitus mhando 2:

- zvigadzirwa rurefu zviri miriwo fibers: muchero (maapuro, mapichisi, bhuratifuru, etc.), zvinonyadzisa, mafungu zviyo, nzungu, muriwo;

- beef, offal, yehuku nyama;

- ehove nezvokudya zvomugungwa;

- yakaderera-mafuta mukaka, yogati, chizi;

- zai mapuroteni.

Zvokudya mune mhando 2 cheshuga kunokosha, asi zvinofanira zvishoma nezvishoma kune izvozvo. Kuti vaite izvi kwamuri nyore kupa mashomanana mitemo nyore:

1) Edza kuwana kumba haana provocateurs zvigadzirwa zvakadai zvihwitsi, keke, makeke, makeke. Ngatitii patafura, mufiriji vari ndiro rakajeka kana tumabhodhoro netumidziyo pamwe zvakanaka sliced uye zvinobva zvarongwa zvibereko, michero, miriwo uye miriwo.

2) Dzidza kuti "kudzikinura" pachavo kubva carbohydrate zvokudya. Somuenzaniso, iwe waida chinonhuwira. Zvachose kubvisa rimwe zuva kubva kudya kwako chinhu rine makabhohaidhiretsi, vachiitsiva wakakotsekana pachavo muriwo (akasiyana siyana makabheji, hanyanisi, magaka, madomasi nevamwe vazhinji). Zvadaro manheru zvingave kuwana keke duku kana vaunofarira chokoreti zvihwitsi.

3) Musakanganwa kugovera ndiro migove miviri, chikamu chimwe kuiswa miriwo, izvo kudya kunotanga, uye chechipiri iri huviri mapuroteni wakaenzana (nyama, hove, somuenzaniso) uye starchy makabhohaidhiretsi (Pasta, mupunga, mbatatisi, wose gorosi chingwa ).

4) Rambai zvikamu nerimwe starchy chigadzirwa.

5) Muupenyu - wakachena bani mvura, kofi, tii, zvinwiwa muchero, nomukaka zvinhu uye chicherwa mvura - zvinganaka kuparadzwa pamberi zvokudya, pane pakarepo pashure pacho.

6) Dzidza kudya kakawanda (5-6 kanomwe pazuva), asi zvishoma nezvishoma, munguva iyoyo. Dining hedu asingasviki 1.5-2 maawa pamberi yokurara.

7) Bika-refu anozivikanwa zvigadzirwa nenzira itsva nzira, uchishandisa chete zvaunogona. Somuenzaniso, achigadzirira minced nyama panzvimbo chingwa zvakanaka wakanyatsokodzera O flakes, blanched uye ivhu iri blender Mashizha makabheji, hanyanisi. Uye kuti varege kutambudzika kugara aine divi dhishi, unogona kutenga pachako kana kugadzirira zhizha Frozen muriwo siyana, izvo Akadzimwa muchando kwemaminitsi 20.

Diet anogona Usamanikidza zvakare mu mhando 2 cheshuga kana ukatevera mitemo nyore, izvo kuziva ramangwana. Kupinda zvokudya nezvose anobvumirwa nezvirwere ichi, uye kuedza kuti utano hwako!