UtanoHealthy kudya

Mishonga chizi Cheesecake kubva: Recipe

Pasina nderamafuta Goodies, upenyu anova mikukutu uye kusuruvara mwoyo anowira, uye unhu anotanga kudzikira. Asi nhamba akarasika zvikuru nokuda kwezva kubikira! Kuti tirambe chitarisiko, uye kwete vasingadi tsitsi vamwe nokuda vawana kushatirwa, dzimwe nguva tinopa kuti akomborera pachako apo kubika zvokudya Cheesecake. In yaro yepakutanga shanduro delicacy iyi anonzi anenge kupfuura zvinovaka muviri ari makeke. Zvisinei, kana zvishoma kuti tsaukai mureza yokubika uye vanoratidza zvishoma fungidziro pamwe unyanzvi, mukana kuwedzera kilos zvisingadiwi achadonha nokuda kakawanda.

A isingachinji Classic

Chokutanga, funga yakaderera mafuta Cheesecake zvokudya yokubika ndiyo kunonyanyisa pedyo akude. Well arohwe zai, izvozvo vakasuma spoon maviri hwakatsetseka yaigadzirwa O bran, uye koteji chizi - nyoro uye nguva dzose skim. Zvose izvi yakakanyiwa kuwedzera chetatu nendiro kubikira upfu. unogona kuwedzera aidya chipunu Mishonga but kana achida. Mukanyiwa thinly anoparadzirwa pamusoro silicone muforoma (pasina mafuta! Naizvozvo havangaverengwi kuramba), iro chinobviswa muchoto kwemaminitsi gumi. Panguva ino, unotofanira nguva kukurumidza 20 magiramu kuti gelatin hafu girazi mukaka, uye iye - kuti kuzvimba. Nokuti munuhwi unogona kupinda zvishoma ndimu muto uye Vanilla. Musanganiswa akanga neshungu kusvikira gelatin yakanyauka, uye yakakanyiwa 150 magiramu pamusoro creamy chizi razero mafuta uye shuga. The zvichiguma gobvu uchidururwa pamusoro ostuzhennoy cake Cheesecake zvokudya iri kuiswa mufiriji. Akabata vaviri maawa, asi kuti vawane zvinodiwa arambe achirema zviri nani kuti abate dhishi kuchitonhora usiku hwose.

The nyore resipi

Avo handidi kukanganisa ane chitofu, anogona kupa zvokudya Cheesecake pasina kubikira. Akagadzirira kumirira vachine kusvikira mangwanani, asi chaizvoizvo zvishoma paine kupikisana kwakadaro. svezheotzhatogo Five spoon kuti ndimu muto rakavhenganiswa zvakaenzana mvura; muchikamu chino magiramu mapfumbamwe zvakakangwa gelatine. maminitsi mashanu gare gare mvura iri nenharo kana maruva gelatin - haachandidi. Yoga arohwe polstakana rwokuzvarwa pasi-mafuta yoghurt pamwe nezvirongo matatu mura uchi uye rongedza (200 g) Curd (rangarira kuti rakundwa defatted). Both vakawanda ikashandiswa pakupedzisira vanyatsohuongorora akatanga arohwe kuti furo mapurotini maviri. Pasi fomu akateya bheri-muchero muvhenganiswa uchidururwa pamusoro - uye kuchitonhora.

"New York"

Rinotevera kudya Cheesecake ari mujinga rine magiramu zana kuderedzwa mafuta breads se "Dr. Korner". Ivo chiwondomoke rworudyi uye hwakakanyiwa mazai maviri. Pavanenge anoparadzirwa noruvara, musanganiswa wapfuura kubudikidza blender, akaisa kuva Foroma uye zvakabikwa kota awa pa mwero tembiricha kuti 180 Celsius. Nokuti zvinodiwa zvina mapuroteni arohwe kuti furo pani, akabva awedzera shuga (zvimwe munhu mvura, zvakadai stevia mushoma) uye chete ipapo - zvishoma kupfuura paundi chizi. Gelatin rinogadzirirwa maererano nemirayiridzo uye chakaunzwa mukanyiwa. Riri pamusoro rakapedzwa sandara shortcake, iyo rwunotumirwa muchoto kuti awa rechitatu. Cool Cheesecake Kudya kunofanira kuva suo ajar ipapo. Saka unogona kudzivisa nayo cracking walnut.

bheri Cheesecake

Pano, nokuti keke chinobviswa 10 magiramu pamusoro oatmeal makeke, muvhuruvhuru ayo yakavhenganiswa akasviniwa zai; vakawana kubva "mukanyiwa" aumbwa keke uye akabika maminitsi 10. magiramu 600 Curd yakanga yakasanganiswa maviri spoon fructose, Blueberry dzakadururwa (anenge 400 g, napo) wekupedzisira jekiseni furo 10 mapurotini. The zvekupfakira hwakapararira vapinde nechigadziko, uye dzakaunganidza Mishonga Cheesecake shure mumoto kumwe hafu yeawa. Pashure kutonhora, inofanira kuva haidereri pane kumira 2 maawa firiji - kuwana gobvu zvekupfakira mamiriro.

Mishonga chokoreti Cheesecake

Vazhinji chokoreti zvihwitsi pasina zvikuru mufaro musamutsa. Zvino zvinozivikanwa, hairevi yakaderera-mafuta zvokudya. Zvisinei, pane nzira: kutsiva rapera Chocolate but pasina shuga. The yokupedzisira hakufaniri zvachose pakati zvinoriumba, izvozvo kuchatsiviwa shuga, iro rinoshandiswa sezvo fructose.

Chokutanga, fandesheni kudya Cheesecake. Girazi wholemeal hwakatsetseka riri hwakakanyiwa spoon mana but vaviri fructose. Mukanyiwa akadzingwa mu mazai makuru maviri. Mukanyiwa angasvikira kumeso uye vakagovera chimiro. The keke chinobviswa mu nechoto chakaveserwa kusvika 180 mwero kubika Celsius, imwe awa rechitatu.

Nokuti zvinodiwa zvina zai nevachena vakatsaurwa, uye arohwe kuva gobvu zvinhu, nemishonga nenhongonya. zvinyoronyoro It yakakanyiwa magiramu 600 skim Curd pamwe maviri nezvirongo shuga uye zvakafanana koko. Kuzadza rakatsaurirwa muna Korzh, uye kubata ndikadzokerazve muchoto zvakare kwemaminitsi 20.

"Fitness-mafaro"

Very yakanaka uye zvokudya zvinonaka bheri kudya Cheesecake Curd, yakavakwa akaturikidzana. Korzhik nokuti zvaitwa nokukurumidza: hafu mukombe oatmeal vakapfuura blender (zvaunogona kubudikidza nyama mukuyi, asi kakati), kwakabatana maviri mazai uye shuga - zvinoitika mukanyiwa iri akaparadzirwa muchimiro uye vakatumira muchoto kwemaminitsi 10-15. Nenzira, munyori wacho aiitwa sezvo shuga stevia proposes kushandisa, asi iwe unogona kutora munhu izvo vakajaira.

Nepo keke inotonhodza, maererano nemitemo nemirayiridzo rakasanganiswa 20-giremu Saga gelatin: ichiputswa, pakutsamwisana iri haachandidi. kwaigara vatatu zvichizoita emura yakavhenganiswa 800 magiramu ose Curd neshuga vokutsiva. muvhenganiswa iyi yaora pachishandiswa - uye ramangwana kudya Cheesecake Anoiswa inotonhora kweinenge vaviri maawa. Zvadaro rukoko mabheri vari kuwedzera (kana uri chando, vanofanira kuva pre-nyungudika), pamusoro akadurura vasara mondo uye dhizeti retracted kunyika mufiriji kusvikira kwokupedzisira solidification.

Marble Cheesecake

Vaya anonzwa chivimbo panguva ndiro, anogona kupiwa ane kunzwisisa kudya pastries. Cheesecake pamusoro resipi ichi anopa kwezvokufuka chaizvo, namatema mavara uye kusimba zvinonaka. Natural yoghurt (polstakana) arohwe blender munyoro Curd chizi (400 magiramu) kuti Ukobvu cream. Zvinofanira kuwedzerwa mazai matatu uye shuga. The maviri hafu makore pindira Cocoa chipunu, mumwe kuruboshwe chiedza wechipiri. Mukanyiwa dzakadururwa vakazotevera kuumbika mavanga uye madenderedzwa. Bheka Cheesecake ndiyo inenge awa; pashure anofanira kumira kwemaawa anenge matatu mufiriji.

"Cheese ngano"

Uye pakupedzisira - the Cheesecake zvokudya koteji chizi uye maranjisi. Nokuti iye, mazai mashanu anofanira kukamurwa mondo mapurotini. Wokutanga zvakanaka arohwe nehafu kapu rwokuzvarwa pasi-mafuta yogati, nehafu kilogram pamusoro chizi, shuga (ichi anoendeswa kuravidza) uye mbiri spoonfuls zviri starch. Pakupedzisira chipunu zvinyoronyoro akasuma arohwe nevachena voga. "Test" inoputswa kuumbika.

maranjisi maviri kwazvo vakachenesa: zvakafanira kubvisa ganda, mbeu uye whitish masvingo - zvose izvi wokupedzisira mundiro acharavira zvinovava. Slices inoiswa munhu blender uye zvainoitawo vaviri nezvirongo starch; zvinodiwa uchidururwa pamusoro razrovnennuyu vakawanda. Orange kudya Cheesecake retracted muchoto; Baking Zvinotora anenge makumi mana maminitsi. Zvinonzi dzaserera zvakananga muchimiro uye akacheka migove dzaserera zvachose pasi.

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