Mafuta omuorivhi: kubatsirwa uye pokukuvadza

Zvino, vanhu vazhinji vari vaneshungu kwazvo pamusoro zvakasiyana zvokudya. Dzimwe nguva, kuedza dzokuMabvazuva zvokudya, vanhu kunzwisisa kuti tsika zvokudya vokuRussia yepedyo Mediterranean chili. Zvisinei, munyaya ino uchadzidza kwete zvokudya, uye pamusoro wayo chikuru chinoumba - mafuta. Zvinonzi yakatorwa muchero womuorivhi, achishandisa yepamusorosoro nzira inotonhora kwazvo, iro anoramba zvose zvinobatsira ehupfumi zvibereko. namafuta, kubatsirwa uye kukuvadza inowanzotaurwa kukurukurwa, rava nzvimbo kwakasimba dzekubikira edu uye Supermarket echiShinto. Its nuna iine acid sezvamunoita unotora musanganiswa triglitserinovyh acids akabatana vakawanda zvinokosha zvinhu oleic acid. mafuta omuorivhi kunobva zvikurukuru kubva Italy, Spain, Greece uye North Africa.

Olive mafuta: kushandiswa

Maererano zviri monounsaturated mafuta, chigadzirwa ichi riri kutungamirira kuwanda anobatsira zvigadzirwa. Ndiyo chete vose miriwo mafuta, iyo inogona repasted kwaro yakachena chimiro, kuti zvechokwadi vaiona kuva dzinongoitika chipo. mafuta Olive, izvo zvinobatsirawo mwoyo uye ropa midziyo yave kuiswa kwenguva refu, rine vakadaro monounsaturated mafuta anogona kudzikisa remafuta akawandisa. A clots nemidziyo vasingatongi ropa achibvumira yenhengo dzayo akadai polyphenol.

mafuta Olive, kushandiswa iri pasi kakawanda kukakavadzana anenge hakungagoni choleretic kushanda. Vanhu vanenge cholecystitis, vanofanira kurishandisa nokungwarira, iva nechokwadi kuti kubvunza chiremba wako. Musatora mafuta ichi akawanda sezvo dzimwe nguva kwakakanganisa kunokanganisa mudumbu. In zvirwere zvomudumbu ino anofanira kunyatsoongorora vakasarudzwa zvigadzirwa kuti zvaunodya. A pfupa rinenge chigadzirwa ichi ane chete kunobatsirawo, sezvo rine karusiyamu.

Achitaura nezvengozi uye zvakanakira chigadzirwa ichi, zvinokosha kuziva kuti racho sezvamunoita yaisanganisira mafuta acids, vane kuramba bundu inotungamirwa ari ura. Zvinokwanisika aparadzane zvinosimbisa ayo laxative kushanda. Uyezve, zvakakwana nayo kunonatsiridza Kuona uye anoporesa maronda. Linoleic acid, chikamu mafuta omuorivhi, kutsungirira nemaronda uye anopisira.

mafuta Olive, vane zvikomborero vave nekusimba anotova uye contraindications kushandiswa, uyewo mamwe chigadzirwa. Panguva kubika, ine chigadzirwa ichi, zvinokosha kuyeuka zvayo yakakwirira caloric kugutsikana, asi fuma, chiri akapfuma mafuta, kubvumira muviri nokukurumidza kuwana zvakakwana uye rikurumidze muviri. Unofanira kunzwisisa kuti pasinei panguva ipi mafuta zvakakanyiwa namafuta zvokudya, kuchiri rine carcinogens hunokuvadza.

In cosmetology zviri zvikuru kushandiswa zvakwakanakira namafuta. Rinowanikwawo guru mari mari dzinounzwa nokuda Anti-kuchembera uye ganda wasvava, nokuti ayo moisturizing uye kudya kunovaka. The Spa Kurapwa kazhinji vaibayira yayo, vachibvumira kusimbisazve. Hair Mask namafuta anovandudza ayo marongerwo uye kuwedzera kukura. Unogona nguva dzose kuita dzinongoitika chifukidzo anoritsanangura, pasina kushandisa nzira dzinodhura.

Most dzakakurumbira ndiye mafuta omuorivhi, riri shoma kukuvara, awana Russia mumakore mashoma apfuura. Munyika umo rinoshandiswa kwenguva yakareba, pane yakawanda kwenguva refu, yava kuonekwa chigadzirwa wokutanga kurebesa upenyu. Unofanira kusarudza kushandisa chigadzirwa ichi kana kwete, kwakavakirwa awana zivo ngozi ayo uye zvakanakira. Zvakakosha kuyeuka kuti zviri nani kupa kupfuura mafuta omuorivhi, rine kufadza uwandu anobatsira uye zvinokosha zvinhu.