Food uye zvinwiwaChikuru kosi

Mafuta omuorivhi kunobatsirei

Vamwe vanoti mafuta omuorivhi kunobatsira, vamwewo vanoti hatifaniri kukundwa Western mufashoni. Ndianiko zvakarurama uye kumira idivi? Rega kuongorora.

mafuta omuorivhi ayo zvinokosha zvivako

Munyika dzakawanda dzokuEurope, akadai Greece kana Italy, zvakanakira ichi mhando mafuta zirokwazvo zvazvisingarambiki. Kana Russia, vanhu vachiri vari chokwadi pamusoro chigadzirwa ichi. mafuta Olive, mitengo iri kazhinji kupfuura mutengo sunflower, ane zvimwe zvinoshamisa ehupfumi. Haisi preventative - zviri kuchirapa. Chii pachena ehupfumi izvi? mafuta omuorivhi lowers remafuta akawandisa yomuropa muropa, ane zvainoita mwoyo uye ropa midziyo anobatsira, kubvisa marwadzo nzeve, kunobatsira kurwa kusingafadzi dambudziko kupatira, tichigara agumbuka dumbu, moisturizes ganda uye anobvisa tatamuka mucherechedzo wake.

mafuta omuorivhi zvose pamusoro payo

Olive muti wokutanga dzabudapo Asia. Munyika Mediterranean, tsika rapera kwemakore zviuru zvitatu zvemakore. Zvakanga ipapo, akazarura wokutanga zvazviri yemhando kugadzirwa mafuta omuorivhi, izvo zviripo uye vave nanhasi. Ndeipi wakananga kubudiswa maorivhi? Chokutanga, bvisa mbeu. Uyewo, mujinga ari vakachenesa pulp (paukobvu). The zvichiguma pulp rikazvisundira chaiwo mano uye zvenhengo nepavaigona mariri muto. Facial kupinda unokosha centrifuge, umo mvura anosiiwa rokuti mafuta.

Unoziva sei macalorie akawanda ine chimwe chete yetea yemafuta ichi? 120! mafuta omuorivhi rine mafuta. Nendiro imwe - anenge gumi magiramu. Zvisinei, musatya zvakadaro raiita anoyevedza nhamba. mafuta ose monounsaturated mafuta akadaro. Nemamwe mashoko, mafuta aya anobatsira kuti muviri wedu. Chimwe pachena zvinobatsira - nyore uye nokukurumidza digestibility.

A mashoko mashoma pamusoro zvakanakira mafuta omuorivhi

Kana kutarira nhamba, zviri pachena kuti muGreece, iro zvikuru kushandiswa ichi mhando mafuta, vanhu vanenge havatamburi kubva zvemwoyo. Uyezve, rinokosha madzihwa mafuta envelop uye adzivirire nesusu. Tingatii pamusoro mararamiro ekare? Kunyange vachiziva abatsire maorivhi uye mafuta akaita kwavari vachishingaira kurishandisa kuti anoporesa maronda siyana pakadzika.

To musi, dermatologists vari kuwana kukosha chaiko chamafuta, sezvo anotambura nezvirwere ganda. Kana vasina, unogona kutsausa mafuta kuva moisturizer kuti anogona kutsiviwa chero cream. Nemamwe mashoko, zvakanakira mafuta omuorivhi chete asingadi kuverenga. Hongu, vanoita hazvizivani chaizvo. Asi chii vanzwe! Uyezve, mafuta zvinosimudzira muviri. Imwe yetea mangwanani Achabvisira kwamuri akatunhidzwa dambudziko kupatirwa. Inofanira kutorwa pamwechete ndimu muto usina chawadya. Chimwe chinoshanda muromo: kana EARACHE norupo mwaya ane donje bhora ari mafuta uye kuwedzera madonhwe kuchikosha shoma mafuta elavender. The Disc anoiswa munzeve, sokuvapo marwadzo asingadi kuderera zvakakwana.

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