Kushandiswa maorivhi yokuoneka uye utano

ReMiorivhi, chetsika unyanzvi Mediterranean, vari kuramba kuwanikwa cookbooks vagari kunyika dzakasiyana. Izvi gwenya michero kwete chete kupa runako siyana madhishi asiwo kukanganisa utano chinobatsira.

Kushandiswa maorivhi kare zvakaratidza nemasayendisiti uye kuedzwawo tsika, chikonzero chakanaka, michero izvi uye mafuta vanoonekwa chinokosha muviri. nyama yavo akapfuma mavhitamini, mapuroteni, nokusanzwira muriwo lipids.

Uyezve, rine chicherwa munyu pamusoro potassium, yavaibvisa, calcium, magnesium, manganese, ayodhini, uye simbi. Potassium anodiwa kumwoyo, kuti yavaibvisa chipo pazvinhu zvomukati zvose uye nyama, simbi hunokosha kuti nedanho hematopoiesis uye cellular afemeruke. Karusiyamu chinodiwa kupedza basa mapfundo simbisa mafupa. Good nokuti mapfundo manganese, izvo, mukuwedzera, paChikoro tsandanyama tishu. Uye izvozvo chaikosha chinokosha zvakafanana magnesium kunobatsira kudzivirira kushaya hope, kutya, kurukutika, chisingaperi kuneta, kushatirwa, causeless kufunganya uye vazhinji nevamwe mhando matambudziko anowanzonzi yakatarisana vagari.

Saka kana zvokudya achagara aripo maorivhi, zvakanakira kudya kwakadaro huchachinja muviri wose. Uye nokutsiva kanenge pamwe chete chinyakare sunflower mafuta omuorivhi, unogona kuita mupiro chinokosha pachavo utano hwavo.

Vhitamini Zvinoumba maorivhi haidereri vapfumi uye zvakasiyana-siyana pane zvicherwa. Zvibereko izvi ane mavhitaminzi A, B, D, E, F uye K. zvikuru yakakwirira Kuwanda B mavhitaminzi kuti pave intensification pamusoro metabolic urongwa, chokwadi rinobaya tsinga uye pfungwa, uye kuchaita kuti bvudzi uye ganda. Mavhitaminzi A, C uye E vanozivikanwa zvavo antioxidant ehupfumi. Ivo inotokonya kukura masero utano uye kudzivirira kukura nyanyisa anomera. Nokuda mukuru zviri izvi zvinhu ndiyo kushandiswa maorivhi uye namafuta kunokanganisa pakuonekwa uye kunopindirana utano.

Pamusoro zvose zvibereko muorivhi tiri chinoumba zvinokosha cosmetology, ane kwaibatsira pamusoro pezvakaita bvudzi uye ganda. namafuta ari mumakenduru zhinji, scrubs, gels nezvimwe zvizoro.

Asi kwete ndizvozvo zvose. Anokosha zvakanakira maorivhi uye mafuta kubva pamichero izvi paakagadzwa kubudikidza vanachiremba of Chicago Medical University iri pakuti huru chezvinonhuwira zvigadzirwa izvi - oleic asidhi - inoperera kuitwa oncogenes kuti anokonzera kenza. Kwete pasina chikonzero mu yeMediterranean, maererano nenhamba, chidukuduku chikamu kwevakadzi achitambura nekenza yemazamu - chirwere, zvakajairika munyika dzakawanda.

With Kushandiswa zvakanakira maorivhi wakaratidzwa nokusimbaradza uye kuvandudzika yose Nhengo dzose. kudya kwakadaro kunoita kuti Kudzikamiswa zvavaida uye vane kunobatsirawo basa mudumbu, vachibvumira kuti kudzivisa panowanikwa gastritis uye maronda. Mineral yeimwe inobatsira kuti achidzikisa mutoro pamwoyo uye ropa midziyo, ichiwedzera Chizenga mumatunhu uye simbisa mafupa. Zvishoma nezvishoma akaratidza antioxidant chaizvoizvo - kuderera vasachembera uye kuvandudza pakuonekwa.

Asi hatifaniri kukanganwa kuti, kufanana waini tsvuku, uye zvimwe zvinobatsira zvigadzirwa, maorivhi uye namafuta - inoshamisa chokudzivirira uye rubatsiro, izvo chero zvazvingava haagoni kushandiswa sezvo chinoumba ari kurapwa chero chirwere. Uyezve, kana munhu chaiyo chikafu kushungurudza zvakadai maorivhi, shandisa uye kukuvara kunogona kuitika kune imwe papi. mafuta omuorivhi - zvikuru mukuru-mafuta chigadzirwa, izvo akawanda anogona kuva kunambwa mudumbu. Maorivhi vane choleretic nomugumisiro, saka avo kushandiswa iri zvisingadiwi kana cholecystitis.

Asi kana imi zvinoenderana nechiyero, migumisiro mabhodhoro zvibereko izvi zvichaita chete kuva akanaka, sezvinoita chikonzero namafuta kunokosha zvinoriumba utano muMediterranean zvokudya.