Yekotapeya. zvinobatsira sei vaitire

Persea Americana - rinonzwika zita saka esayenzi ane zvekumwe chishamiso muchero yekotapeya kana mupurwa peya nokuda zvimwe kwokunze kufanana muchero ganda pamusoro anozivikanwa nezvinokambaira. Chibereko yekotapeya Anonziwo "mafuta peya" nokuda kwemashoko kwayo pulp. The manakiro muchero inonaka uye yakashapa, zvishoma akafanana peya. muchero uyu ndohwaJehovha mhuri welaurel, uye naPerseus - genus miti yakasvibira nemiti vanenge makumi mashanu uye nemiti muchikura kumatunhu dzinopisa uye subtropical okunze.

Mhando yekotapeya. Ivo vari munyika pane anenge 600. Zvibereko yekotapeya ane denderedzwa, peya serin'i kana denderedzwa. fetus kureba inogona kubva 5 kusvika 10 masendimita, uye uremu anobva 0,05 kusvika 1.8 makirogiramu. The pemvura iri lumpy kumeso kwazvo, uye kungaratidzwa Enrugado. Skin ruvara dzinosiyana-siyana zvichienderana-siyana. mhando avo kuti vave nematambudziko pamusoro kungava vatema kana kwasviba manyoro ruvara, uye michero ine mvere penyika - green. The pulp inezvibereko zvezhizha inowedzerwa salads uye kuchitonhora appetizers, uye zvakanakisisa mhando dzokubikisa vakafunga Nobel, Fuerte uye Hass Ettlinger. Vari zvinowanzoshandiswa mukuru-magumo restaurants pose.

Zvino pamusoro chikuru chinhu: yekotapeya, chii chimwe vaitire zvinobatsira? Chokutanga, simba kukosha, mukuru nyama uye mazai, pasinei hakuna magiramu ose remafuta akawandisa. Zvinokoshawo kuti murwiyo muchero une zvinhu kuti kuputsa zvakawandisa remafuta akawandisa muropa. Buttery, ane kuputsika munhuwi zvekumwe muchero pulp yakazara nhoroondo ine muviri zvinodiwa polyunsaturated miriwo mafuta kuti zviri nyore ozeyewa.

Mhando dzose yekotapeya wakafuma muviri   - idura chairo zvicherwa uye mavhitamini, kunyanya vhitamini E, rine Anti-kuchembera kushanda. In murwiyo muchero uyu inoshamisa yakawanikwa akawanda uye pakugadzira vanoshingaira zvinhu uye dzinongoitika kemikari, ane rejuvenating zvainoita muviri.

Natural "chemishonga" yekotapeya lowers ngozi zvirwere ngozi zvakadai zvakadai myocardial infarction uye kunobatsira kurarama anoshungurudza ezvinhu. Makotapeya ane thiamin uye riboflavin, izvo saka zvakakodzera kuti hutano thyroid shwanu, uyewo simba nembambo uye silky bvudzi. A zvisaririra zvinhu (simbi, magnesium, mhangura uye potassium) anobatsira mapfupa uye tsinga. Zviri yakawanda potassium inobvumira waidzora mvura uye munyu exchange.

Yaiwanzoshandiswa kurapwa zvokudya muchero rinoreva kusanganisira yekotapeya. zvinobatsira sei? Fruit anoshandiswa zvirwere zvomudumbu turakiti pamwe akaderedzwa gastric acidity panguva rakasiyana-siyana kupererwa, chirwere cheshuga, metabolic zvirwere, BP uye pakurapa atherosclerosis. Kutora jikichira nyama muchero, masayendisiti muFrance muzana remakore rapfuura akasika mushonga nokuda kurapa pyorrhea, scleroderma, chearthritis uye eczema.

Uye yekotapeya. Zvechokwadi delicacy ichi? Kwemazana emakore akawanda, vakadzi South America achawedzera youthfulness pari kushandisa yekotapeya pulp, kunyoroveswa, moisturizing uye zvinovaka Chaizvoizvo, vanoshingaira fuma nyama, rakapinza vanyura ganda uye bvudzi, nokudzosa uye avasimbise. Yekotapeya mafuta ane rakasiyana napedyo vanhu ganda kwemafuta. mafuta zvokudya ane rejuvenating kwakabatsira marudzi ose ganda, nokukurumidza akanyatsonzwisisa, vachisiya pasina zara mafuta akasara pachiso chako.

Ramba kugadziriswa, kureva yekotapeya kupfuura rinokosha mugumisiro zvibereko zvinoonekwa zvizoro. Edza kugadzira masiki, uye iwe unogona kuona woga. Recipe Useful rwokuzvarwa chiso Masiki: a mashed yekotapeya kuwedzera imwe madonhwe emiorivhi mafuta uye zai mondo shoma - mugumisiro ichapfuura zvaunotarisira. Uye chinonyanya kunakidza chibereko yekotapeya inosimudzira kugadzirwa kweserotonin ari mumuviri womunhu - "mufaro kemikari". Saka nguva dzose here kutenga muchero uyu, iwe tora chimedu mufaro.