Mitambo zvokudya zvokudya, uyewo yokuvirisa siyana uye netsvina

Vanhu vari kuitika mune zvemitambo uye vanoda kuvandudza dzavo unyanzvi mumuviri uye mabasa, Zvinokurudzirwa kushandisa chikafu inonyanya uye kugadzirira, kuti ndiye - the kudya kunovaka zvemitambo. Zvinonzi zvikuru yakagadzirirwa kuwedzera kwetsandanyama, kutsungirira. Doctors uye masayendisiti akadzidza chii zvokudya zvakanaka nokuda utano kushanda muviri uye rinoshandiswa muviri uye physiology. Kazhinji vanhu vanotya kutanga kushandisa zvinodhaka izvi, kutya pamigumisiro uye zvirwere mumuviri, asi pasina. Popular mitambo zvokudya uye uremu. Zvinobatsira kupisa mafuta, kuwedzera simba, zvakanakisisa kutsigira muviri. Uyezve, zvichienderana mushonga hungavandudzika muviri uye utano kunoitwa muviri.

Zvechokwadi, mitambo kudya haisi doping, uye anonzi zvakajairika zvokudya. Saka, zviri kunzi "zvokudya kuramba." Inoitwa kwakajairika zvinoriumba zviri zvokudya, asi zvakanakira ndiye zvayo nokukurumidza Absorção de Água. Kujekesa, unogona kudya guru bwendefa Pasta kana kuritsiva nemazita ine puroteni-carbohydrate cocktaileja. Pane mitambo kudya pamatafura kuti vane zvikamu kuti unogona kuwana nyore zvaunoda. Pane zvinotevera ndima dziri:

- uremu uye simba (Creatine, glutamine, mapuroteni, amino acids, creatine nitric oxide, kukura zvikonzero, BCAA, HMB uye gadziriro chaidzo);

- uremu (carnitine zhiroszhigateli);

- simba (simba, caffeine, isotonic);

- utano (mavhitaminzi uye zvicherwa, upfu yokutsiva akagadzirira kunwa (isotonic) mafuta acids, chiropa utano, masoja modulators, lecithin, matope) ;

- midziyo mitambo (simulators, magiravhusi, mabhegi uye Backpacks, shakers nehombodo kuti kunwa, lining, simba mabhandi, anosungira).

Kudya zvinovaka muviri kuti vakadzi ine yakaderera mafuta zvokudya, matsva zvokudya uye Muterere zvakanaka. Asi zvingadarowo kuti kushandisa zvinodhaka kune vatambi, nokuda iyo uremu zvichava rikurumidze uye dzichimhanya. Kutora zvokuwedzera, nomutambi inopedzera kushoma nguva uye simba kugaya zvokudya. Asi tinofanira kunzwisisa kuti mishonga iyi havasi huru kudya. Unofanira kukwanisa kudya zvakanaka uye chokubatanidza supplementation kwomuzvarirwo chikafu nezuva.

Sports zvokudya uremu kwakakurumbira chaizvo. Rakakamurwa makirasi akawanda:

Protein - kutaridza kwetsandanyama, Anti-catabolic mugumisiro.

Gainer - kutaridza kwetsandanyama, simba kupora.

Amino acids - Anti-catabolic mugumisiro.

BCAA - Anti-catabolic zvazviri, tsandanyama simba.

Arginine - nani muviri tsandanyama, kupomba.

Glutamine - tsandanyama simba (tsandanyama ine 60% of amino acids).

Uremu - mafuta pomoto, basa rokuyamura.

Anabolic zvivako - kutaridza kwetsandanyama.

Testosterone Boosters - kutaridza kwetsandanyama.

Prohormones - kutaridza kwetsandanyama.

Creatine - kunowedzera simba, tsandanyama inopfumisa.

Mumwe nomumwe wavo ane zvainoita muviri. Kazhinji, izvi mhando zvinodhaka vaida kuti tsandanyama muchiuto, kuvandudza tsandanyama simba, simba kupora, mafuta unopfuta uye zvichingodaro. Kana iwe akatenga mitambo slimming kudya izvozvo, anofanira kureva boka mafuta burners. Dzimwe nguva vanhu vanobvunza, "Where kutenga mapuroteni kana mumwe zvokuwedzera?". Mhinduro iri nyore kwazvo: chero paIndaneti chitoro kana rinokosha dhipatimendi mitambo kudya kunovaka.

Chokwadi, kuti pave nomugumisiro wakanaka tinoda unhu zvokuwedzera. Kana mutengi akatenga mitambo kudya zvokudya murombo quality, namafuta kupiswa zvishoma kana haasiyi muviri wake. Saka, kuteerera mugadziri, mitengo, uye zvinhu. Plus mushonga ndechokuti hazvisi muropa uye zvinogona kushandiswa zvakanaka. Zvinokurudzirwa kuti atore zvokudya pamwe nyanzvi anogona mazano uye sarudza zvaunoda chaizvoizvo uye zvinobudirira.