UtanoHealthy kudya

Mafuta nyama domatisi uye zvimwe zvivako

MuRussia, kuti madomasi vakaona nguva refu zvikuru kare - kare XVIII remakore. It vaiona nzvimbo yechizvarirwo pamusoro South America, nazvino unogona kuwana dzomusango siyana chirimwa ichi. Sokunge havana kunzi, madomasi, kana madomasi, vava nhengo hwedu uye ikozvino zvakaoma vaitamba mutambo tafura, iro hakuna yakachena kana acharungwa domatisi fungidzira. Pickled madomasi kunyanya kugamuchira mumwedzi yechando, kana paine chinhu rikwanise kuperevedza mavhitaminzi mune zvokudya. Zvomumagaba madomasi, zvisinei, sezvo yakachena, yakanaka nokuti vanogona kushandisa navo, kunyange vanhu kuomerera kudya. Mafuta nyama domatisi ndiyo 20 chete macalorie por 100 magiramu idzi nemiriwo zvinoshamisa.

Madomasi anoshandiswa kwete chete nokuda salads uye pickling muchando. Pane zvakawanda ndiro, kugadzirira iyo hazvitomboiti pasina domatisi. Siyana domatisi sauces, sosi, domatisi muto uye zvakawanda. Somuenzaniso, unogona kufungidzira chetsika muto wakagadzirirwa pasina nemadomasi kana nezvokudya Pasta pasina domatisi muto? Fresh uye pickled madomasi vava chinokosha yedu kudya. The chete drawback pamusoro madomasi chiri allergen, vanhu vane Kurwara zvokudya kuti dzisanyanya kana kusiya zvachose kushandisa madomasi.

The yakaisvonaka hafu wevanhu ari aiwanzobvunza: "How macalorie akawanda vari munyu uye yakachena madomasi?" Sezvo kutonga, caloric zviri munyu uye matsva madomasi ndiro, asi vanogona chete Marinated madomasi. Kunze chokwadi kuti madomasi ane zvakawanda zvinovaka muviri kuti muviri, ivowo vari shasha Mishonga chigadzirwa, kushandisa iyo iwe zvechokwadi musingadi kutaipa ndakafuta. Zvichienderana akasiyana siyana domatisi uye nzira vachengetedzwe, mune zvimwe zviitiko zvine mafuta nyama domatisi kunyange kuvatumwa yakachena. Naizvozvo, kana imi tarisa wake mufananidzo uye mutsigiri zvokudya utano, yakachena uye pickled madomasi vanofanira kuva varipo zvaunodya.

Process preform domatisi munguva yechando nyore chaizvo uye kutsungirira dambudziko iri, kunyange mutsva hositesi. Nokuti salting kushandiswa madomasi dzabudapo musango uye pasina kushandisa fetiraiza, nokuti ane kunonyanyisa uwandu mavhitamini, akadai A, B, C uye E. Kuwedzera mavhitamini, madomasi vari potassium yakawanda, magnesium, simbi, calcium, phosphorus uye mhangura. Uyewo madomasi kuzvirumbidza kugutsikana zvisingawanzoitiki chaizvo cobalt, zingi uye nickel. Hupo ari domatisi zvazviri, vakawanda zvakasiyana bioveschestv uye Organic acids, anobvumira kushandiswa kwavo kudzivirira zvirwere zvakawanda. Uyezve, zvomumagaba madomasi ane lactic acid, iro kunobatsirawo pamusoro gastric microflora uye kunonatsiridza digestibility zvokudya. Uye sezvo kare ambotaurwa, inowedzera kuti ichi zvakanaka chaizvo mufananidzo, pasi mafuta nyama domatisi.

Sezvineiwo, kana madomasi vokutanga akaonekwa Russia, vari kukura sechinhu Sora chirimwa, nokuti vaidavira kuti zvibereko muri muchetura. Paiva kunyange zviitiko apo madomasi vaiedza kuchetura munhu, asi somunhu ushe, vakaedza zvose izvi vaiva hachizobudiriri. Asi pamwe mashoko aya rine zvimwe chokwadi, sezvo kuibva madomasi ane uwandu solanine duku. Solanine ane chepfu, haisi varumbidzwa kudya matsva mitema madomasi. Asi canning mitema madomasi saka zvinogoneka, sezvo ari pakubika kwacho, solanine pfungwa shoma kune zvinogamuchirika. Naizvozvo, Marinated uye pickled mitema madomasi haungavhenekeri chero kukuvadza utano hwako.

Masayendisiti dzakaratidza kuti tsvuku madomasi dzinobatsira vawedzere kugadzirwa kemikari mufaro, uye, sezvo zvakaguma kuvandudza kumunetsawo. Kunyange cosmetology madomasi akawana basa, avo anobatsira ehupfumi akashandiswa pakunyora mumakenduru siyana, lotions uye chiso Masiki.

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