Best Multivitamin Complex: zita, description, akafanana, wongororo

Chero ano multivitamin yakaoma kusikirwa mumwe boka revanhu, kufungisisa peculiarities dzavo zera, munhui, basa uye zvimwewo. Nokuti vana kana kuti vakadzi vane pamuviri, vakwegura, uyewo varume nevakadzi dzemazera akasiyana-siyana (makore 30, pashure 30, 40, makore 50) - ichi chinhu kukwana mazita emhando dzakawanda dzakasiyana-siyana pakugadzira vanoshingaira zvinhu zvinoberekwa neindasitiri inogadzira mishonga. Find yakanaka multivitamin yakaoma kuti aenderane zvachose wose, pasinei nezera, mamiriro noutano, basa uye zvichingodaro. E., Ko nyore. Kunyange umwechete vanhu vanobatanidzwa mumitambo uye kutungamirira kuva nemararamiro ane utano, munhu wose anodana hwakanaka mushonga chete maererano nomumwe zvavanosarudza.

Bracing gadziriro multivitamin: sezvamunoita

Pamwaka vhitamini pokuperevedza kwenguva yakati yakaguma kuva dambudziko, nokuti nhasi rinogona kubviswa pachishandiswa yezvisikwa multivitamin kugadzirira, izvo akaronga kuramba muviri dzokuzvidzivirira uye kudzivisa zvirwere zvakawanda.

Kunze chando-chisipiti nguva, kudiwa anobatsira micronutrients zvingaitika kana kunowedzera kurovedza muviri, rinorema remaoko, zvakaoma chigaro apina-zvokudya, aine kudzikira mune ezvinhu zvemhoteredzo kana okunze, nokuti kwenguva refu mupfungwa. Bracing multivitamin kunzwisisa waro mamiriro ine zvinokosha zvose mavhitaminzi kuti, kana vazhinji. Organic yeimwe kuti boka B (B1, B2, B5, B6, B9, B12), A uye C, E, D, H uye PP vanoumba inokosha musimboti kugadzirira. P mavhitamini, kuti F uye K ndivo chaiyo chirungiso, zvichienderana dambudziko nokuva yakanyorerwa chinokosha che kukanganisika. The sezvamunoita rinewo kugadzirira multivitamin akapfuma musanganiswa dzakasiyana zvicherwa: calcium, magnesium, simbi uye potassium, ayodhini, phosphorus, zingi, chromium, selenium, uye vamwe vazhinji, sezvo kwaidiwa muviri zuva nezuva.

Inonyatsobudirira vhitamini zvokuwedzera, kukunda ari reshiyo "mutengo-unhu"

Nokuti vakawanda rutsigiro mumuviri uye anobudirira kutamburira zvidiki nepfungwa iri nemudumbu, tsinga (nokuti kushatirwa kana kushaya hope), iri kutyora mamiriro bvudzi, ganda uye nezvipikiri zvinokurudzirwa kushandisa zvakanaka multivitamin zvivako zvaipiwa nemakambani anogadzira mishonga: "Centrum", "Gerimaks", "Alphabet Classic" uye "Multi-Tabs."

zvinodhaka izvi regai zvinetso zvakakomba, asi kubatsira kusimbisa muviri zvokuti rinogona kudzivisa chirwere. Kana hosha yakananga vanofanira kuona chiremba, uye anofanira sarudza rakakodzera mubatanidzwa mavhitamini uye zvicherwa kuti zvichava zvakanaka panyaya yako.

"Centrum": tsananguro, akafanana

Mishonga kwokunwa zvokudya zvokudya "Centrum" chinosanganisira multivitamins akabatana chero zvinhu. Rakagadzirirwa mushonga nokuda pamwaka prophylaxis pamusoro hypovitaminosis, kuratidzwa panguva chakaremara uye kudzikama zvokudya, mune vapore pashure yakareba mishonga uye ari zvakare yakakodzera kudzivirira vakuru vhitamini uye chicherwa kwokusakwana. Chiizve zvakanaka "Centrum"? Multivitamin inodzora karusiyamu muviri, phosphorus, munyaya mubishi yokuvaka mapfupa ari muviri kwemafuta, mapurotini uye makabhohaidhiretsi. The Kuronga zvinodhaka chipo micronutrients: A, E, C, mavhitaminzi boka B (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Pakati zvicherwa "Centrum" anokwanisa kupa kwedu Muviri: calcium, simbi, phosphorus, zingi, magnesium, mhangura, ayodhini, manganese, potassium, molybdenum, selenium, nickel, tini, nesilicon uye vanadium. Of contraindications vagadziri vanoti chete hypersensitivity kune mumwe zvinoumba kugadzirira.

"Centrum": wongororo, pfungwa uye nemashoko

Iyi yakakurumbira multivitamin kunzwisisa inofambiswa akagamuchira kwave yakawandisa akanaka. Pashure kugara kushandiswa (1 hwendefa pazuva), pashure pamusoro mwedzi, varwere akashuma kuti kuronga basa zvomukati, akanzwa munhu sefungu simba, vakawanda vanoti "Centrum" mudzidzi mitambo kudzidzisa, asi pasina kushushikana mupfungwa. vanoshandisa vhitamini-chicherwa zvivako ruzivo akaona kufanana zvinodhaka ane anozivikanwa Bud "Vitrum", asi pane misiyano. Nokuti vanoda kusimbisa muviri, vatambi, nezvezvokudya uye navose vari kuona utano hwavo, zvinonzi zano kuti "Centrum" sendarama yakadzikama uye inobudirira yakatarwa.

"Herbalife": zvayakanakira chete akaipa

Multivitamin "Herbalife" anobatsira rokuvandudza muviri ane mwero yakatarwa nezvinovaka muviri. Inoitwa - mavhitaminzi 12 (kubva 13 nesayenzi) uye 11 zvicherwa. Mugore muviri chinamatidzwa ari kunobatsira micronutrients ndiwo: A, C, E uye D, Beta carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) uye cyanocobalamin (B12), pantothenic asidhi (B5), ya-aminobenzoic asidhi izvo kwete chete simbisa muviri, asi kunowedzerawo simba ravo kuwadzana mumwe. Zvicherwa sezvamunoita "Herbalife" hunosanganisira simbi, phosphorus, calcium, magnesium, ayodhini, mhangura, manganese, chromium, selenium, potassium uye zinc. Uyezve, Mishonga zvokuwedzera "Multivitamin" kubva "gerbalayf" zvabatsira gumi mishonga zvinhu: Echinacea, dema sesame, Ginger, mbeu fennel, dema walnuts, hawthorn, Asian Munga bhinzi, zvakawanda zvekumwe zvirimwa kuva antiinflammatory chiito. kunzwisisa iri rakagadzirirwa vakuru nevana mumakore 14. Multivitamin kugadzirira "Herbalife" chichiwanikwa mashoko akanaka kubva vatengi, asi vanhu uyewo kupemberera ayo drawback - zvakare dzinodhura.

Ndezvipi mavhitaminzi vari Zvakanyanya Kunaka Panguva Yepamuviri nokuda gono muviri?

Nokuda kusiyana vechirume muviri bumbiro, zvepabonde vakasimba vanofanira kuwedzera kukura vamwe zvisaririra zvinhu kutsigira kukura tsandanyama, kuvandudza zvemitambo kuita, normalize kemikari kugadzirwa. Varume vakawanda nhasi vanofunga kuti zvakanakisisa multivitamin zvakaoma ivo - zviri Opti-Men, kugadzirwa ne US mishonga kambani Optimum Nutrition. Reviews zviri mudura iyi inokosha Organic zvinhu zviri inofadza ubiquitous. Kugara kunwa mahwendefa matatu pazuva pashure kudya kunopa hono muviri zvose mavhitaminzi uye zvicherwa, zvisinei basa chechetere. Mumwe Kamudzira (Hwendefa) Pfungwa rine 75 US zvinobatsira zvinhu: 8 amino acids (kusanganisira BCAA, glutamine uye arginine, kukurudzira tsandanyama kukura), 4 enzayemu (kuvandudzwa kugaya uye Absorção de Água muviri regulators), 28 muchero, miriwo uye zvomumvura inonyanya. Opti-kunzwisisa kuti varume panzvimbo 25 mavhitaminzi uye zvicherwa. Pakati vatambi uye vanhu vane basa nemararamiro, zvinodhaka Opti-Men, kutonga nezvinooneka wongororo, riri kuonekwa chakanakisisa, seinokonzera zvinokosha mavhitaminzi uye zvicherwa.

Men category "40 kuwedzerazve"

With zera (pashure 40-45 years) zvinoda chaizvo multivitamin kunzwisisa varume, anovandudza zvirwere, zvinosimudzira mapuroteni usage, sero afemeruke uye okisijeni saturation yose muviri. Chimwe chezvinhu dzakakurumbira zvigadzirwa, ichipa mugumisiro wacho "Activin". Of chinokosha multivitamin zvivako varume "mana ndinoiitawo" Category vanachiremba vanoti "Artum" - mushonga kuti normalizes mashandiro kweprostate gland, uyewo "Ursul" kuita kuti kuvandudzika pakati basa genitourinary hurongwa.