Rutin - vhitamini? Ndezvipi zvokudya zvine purogiramu?

Zvakasikwa, kune vazhinji zvinhu zvinokosha, asi vanhu vashoma vanoziva kuti purogiramu dzakadaro. vhitamini Izvi! A gwanza mukuziva vanhu vakawanda, uye tichiregeredza, mune chii zvigadzirwa zvirimo, uyewo ayo zvinobatsira muviri womunhu. Dzimwe nguva pane mamiriro ezvinhu akadaro: vanhu vanotenda kuti rutin - vhitamini PP, sezvo vari runotaurwa chete tsamba.

Asi chokwadi, pamusoro apa zvinhu zvakasiyana zvachose uye mumwe nomumwe kukanganisa muviri. Vhitamini P - ndiko flavonoids, uye vhitamini PP - ndiko niacin, kana B3.

Izvo vhitamini purogiramu?

fuma iyi rinoparadzirwa zvakasikwa. Rutin - a vhitamini P, kuti rudzi dzinongoitika remubatanidzwa iro unotora boka vanoshingaira zvoutachiona yeimwe, akadana flavonoids. In pamwe ichi 150 inosanganisira zvakawanda nezvekutanga, esculin, hesperidin, catechin, anthocyanin, uye vamwe.

musayendisiti American Albert Szent-Dier itange yakawanikwa rutin. vhitamini ichi, ayo pfungwa, izvo achishingaira kunobatsira varwere Hemorrhagic diathesis. zvinhu izvi musayendisiti kure ndimu svuura muna 1863. Sezvo huru inokonzerwa maatomu akafanana izvi kutapudzwa vascular permeability, A. Saint-Dier akashevedza rutin "vhitamini P" kubva tsamba yokutanga permeability, iro rinoshandurudzwa kuna Chirungu zvinoreva "permeability".

Zvakaratidza kuti apa mukomboni anokwanisa aoma kufukidza muviri vanoda askorbinku. Saka, chinowanzoonekwa semhosva vhitamini C 2 kana C-zvakaoma.

Zvinofanira kucherechedzwa kuti pafuma nhasi anozivikanwa nemazita akawanda: rutin, vhitamini E, bioflavonoid Kuisa pfungwa pachinhu chimwe, bioflavonoids kusvina bioflavonoids, bioflavonoid yakaoma uye nevamwe. Uyewo, dzimwe nguva pane mazita akadai naye citrine, hesperidin uye catechin.

Rutin - vhitamini kuti, pakutanga kwezvose, achipa ruvara kuti zvirimwa zvakawanda. Uyewo, zvimwe nechiyero, dzaanoridza basa mudziviriri pamusoro zvirwere utachiona, tupukanana zhinji uye hunokuvadza, mwoyo tupukanana apo kukwezva zvinobatsira nezvipembenene. Kuti yokungoitawo, kureva, bioflavonoids, raiva pasi ganda muriwo, michero uye michero, nokudaro achivapa inopenya ruvara uye inonaka zvechokwadi munuhwi.

Kusvika muna womunhu, vhitamini ichi panguva kugaya kwacho rinoita mune fuma inokosha inonzi "quercetin". Ndiye munhu wechisikigo antioxidant, uye anoramba kutamba ayo basa mudziviriri, asi ikozvino masero dzevanhu.

Zvakasikwa, mune purogiramu zviviri mavara: yeyero yellow-rwegirini. vhitamini ichi rine disaccharide uye quercetin (shuga uye rhamnose).

Useful ehupfumi vhitamini P

Vazhinji zvinokosha zvinhu hazvigoni zvinoberekwa muviri, akadai vhitamini E. Rutin chikamu chete boka, saka zvinokosha chaizvo kuti upenyu hwevanhu.

vhitamini Izvi zvinotevera nezvaanogona:

• kunosimbisa madziro midziyo ropa;
• nokushingaira anofumura nechitarisiko cellulite, varicose mutsinga, Mamota thrombophlebitis, pepuru makwapa ganda (purpura);
• Rinodzivirira ropa;
• kunonatsiridza Absorção de Água vhitamini C, kunosimbisa rawo;
• Kunowedzera runodzivirira vachikwanisa muviri pazvirwere uye utachiona;
• lowers arterial BP;
• Zviri diuretic mumiririri;
• kunonoka kwemwoyo;
• Kunomutsa ari functionality ari adrenal cortex;
• It anoita se inobudirira Anti-anogumbura mumiririri;
• It Kunoderedza zviratidzo zvizhinji neutachiona, kusanganisira asima.

Zvairatidza kuti kushandiswa vhitamini P

Rutin ari kushingaira kushandiswa zvinotevera zvirwere:

• varicose mutsinga;
• zvachero thrombophlebitis;
• chisingaperi venous insufficiency;
• Zviratidzo Mamota;
• lymphostasis;
• retinopathy;
• post-thrombotic urwere;
• trophic zvirwere pashure nemwaranzi kurapwa;
• kuzvimba uye marwadzo panguva traumas.

Positive zvabuda vari zvakare nyanzvi dzinoti purogiramu mukurwisa "Orange svuura", ndiko cellulite.

Kushaya uye nekumwisa vhitamini ichi pamuviri

Kana muviri pane kushayikwa vhitamini P, zvinotevera kuchinja kutora nzvimbo mauri;

• capillaries kuva nopwanyika;
• akaumba hemorrhages pasi ganda;
• pane mavanga diki;
• pane marwadzo makumbo uye pamapendekete;
• pane vakawanda simba uye kuneta;
• pane zviratidzo rokutambudzika;
• bvudzi kuwa kunze;
• akaumba mburwa;
• pane zviratidzo periodontal chirwere.

Zvakawandisa purogiramu mumuviri regai kukonzera chero kukuvadza, nokuti nekumwisa vhitamini iyi nyore akaratidza takasununguka.

Rutin (vhitamini): In chii zvokudya zvine?

The date manyuko bioflavonoids zvinosanganisira zvinotevera zvokudya:

• Citrus zvibereko (Lemons, tangerines, maranjisi);
• nemarudzi ose mazambiringa, Cherry, apricots, maapuro uye Plums;
• briar;
• mahabhurosi, gomo dota, dema the currant, Aronia, blackberries;
• muriwo (tsvuku bhero pepper, beets, madomasi, makabheji, zvakarungwa, gariki, lettuce);
• Buckwheat;
• girini tii.

Somuenzaniso, 100 ml Aronia rine vanenge 2000 MG vhitamini P. bheri uyu vaiona rekodhi mariri.

Pharmaceutical indasitiri rutin zvikaramba kubva Dahurian uye Siberian larch.

vhitamini P disruptors

Pane zvakawanda zvinhu zvinogona kuvhiringa purogiramu mumuviri. Idzi dzinosanganisira:

• fodya;
• doro;
• mishonga;
• asipurini;
• cortisone.

Kuti varege kumutsa munhu dhefisiti vhitamini E pamuviri, vanhu vanofanira kutanga kurega tsika dzakaipa uye kuderedza kushandiswa inorwisa mabhakitiriya uye asipurini. Chechipiri, varwere izvi vanokurudzirwa zvakasimba kutsivira zvaunodya pamwe maranjisi.

Dosing vhitamini P

Rutin rinoshandiswa pakurapa. zvinangwa sezvinotevera: 25-50 MG katatu pazuva. Somuenzaniso, muna mabatiro echirwere venous insufficiency inogona kuchengetwa migumisiro yakanaka kare pashure pemavhiki maviri dzose dose. In zvinoitirwawo discontinuation yokurapa, izvi zvikaramba kwemwedzi.

Zvinofanira kucherechedzwa kuti achiri pane mamiriro ezvinhu kana zvakakodzera kuwedzera dose miitiro murwere. Somuenzaniso, kana mushonga unoshandiswa kuti kudzivirirwa uye vabatwe dermatological siyana kuti nemwaranzi mishonga. Muzviitiko izvi, vanachiremba akarayira kufadza bvumidzwa dose miitiro (kakawanda dzakakwirira zvikuru). Tora varwere mumamiriro ezvinhu akadaro vanoshingaira zvinodhaka kusvikira zviratidzo inonyangarika (munguva yose nzira mishonga).

Contraindications pakushandisa nezuva. nemishonga

vhitamini ichi haisi akakurudzira kushandiswa somushonga zvinangwa mumamiriro anotevera:

• mitatu yokutanga yepamuviri;
• Individual kusashivirirana kuti zvinodhaka.

Uyezve, nyanzvi dzinoti pakuonekwa vamwe nemishonga pamwe tichiita:

• gasi kuunganidza ari ura, chirungurira, eructation chiitiko;
• manyoka;
• pakuonekwa neutachiona paganda;
• kupiswa;
• kurwadziwa nemusoro.

Kana iwe nekusangana zviratidzo chero yaivhuvhuta zviratidzo zvokutanga pakarepo murwere kuti kurapwa uye kunobvunza chiremba wako.

Rutin - vhitamini P, kana bioflavonoids, izvo zvakafanira kuti muviri womunhu, somumwe dzinongoitika fuma. kushaikwa kwayo kungakonzera zvinetso zvakakomba zvoutano.