Vitamini P umo zvokudya zviripo? Chii chinonzi Vitamin P Chinodiwa?

Vitamini P, pamwe ne hesperidin, makatekine, citrine uye rutin yakaoma miviri inonzi bioflavonoids. Zvinhu izvi zvakanyatsosvibiswa mumvura uye zvakakosha zvikuru kune hutano hwevanhu. Kazhinji, kana zvinosvika ku vitamini P, zvinoreva rutin uye citrine. Asi chaizvoizvo vanoendeswa kune rimwe boka - bioflavins.

Chii chinonzi bioflavonoids?

Zvechokwadi zvose bioflavonoids zvinoda kuita zvakafanana. Izvi zvinoderedza fragility uye fragility ye capillaries. Mune mamwe mazwi, kukwana kwavo kunopera. Nokudaro zita- vitamini R. Muzvokwadi, inongova chinhu chinoshamisa.

Routine kana citrine, kuva mumasumbu emuti, unogona kuzvidzivirira kubva kumaperembudzi, fungi uye mabhakitiriya epathogenic, uyewo kukwezva zvipembenene zvose zvinobatsira. Zvakakosha kuziva kuti yaive mavitamini P kuti mamwe mimwe miriwo nemichero yakagamuchira mifananidzo yakajeka, pamwe chete nezvinonhuwira zvinofadza. Ichi chinoita kuti michero iwedzere kunakidza kune mhuka neshiri.

Rimwechete mumumuviri womunhu, boka reVi P rinoramba richidzivirira masero. Icho chiri pazvinhu izvi zvinenge mishonga yevanhu vose yakatevedzana. Mamolekyu ezvinhu izvi zvakasiyana zvachose. Zvakakosha kuziva kuti migumisiro yezvikamu zveboka reP rinogona kuvandudza kubudirira kwezvimwe zvinhu zvinobatsira. Somuenzaniso, basa re vitamini C - kanenge ka20.

Vitamini P: Ndezvipi zvokudya zvine

Zvizhinji zvezvinhu izvi zvinowanikwa mumuchero wemuchero. Uye kuti zvive zvakanyatsojeka, muchikamu chavo chemukati uye chichena ganda. Mukuwedzera, vitamini P inogona kuwanikwa mumiti yakadai semadhiro, apricots, chokeberry, cherry, imbwa yakasimuka, black currant, macheri, raspberries, blueberries. Kana iri yemiriwo, rutin inowanikwa mune pepper, vharura saladhi, coriander, dill, parsley, tomato uye kabichi. Muchighakheheat zvakare kune vitamin R. Zvimwe zvinokonzera ichi chikamu, nyanzvi dzinokurudzira kushandisa ne varicose mitsetse. Pashure pezvose, izvi zvinosimbisa zvakasimba masvingo emidziyo yeropa.

Zvimwe zvinwiwa nemajisi zvinewo chikamu ichi. Pakati pavo: kurarama doro, waini, kofi uye tei. Nezvokudya zvechando, mukati mavo, chiitiko chinenge chisina kuchengetedzwa.

Kukosha kwevhitamini P

Kutanga, zvose izvi zvinosimbisa nekuchengetedza muviri wemunhu. Mushure mezvose, mavitamini eboka P anosvibiswa nebasa rinorwisa antioxidant. Semuenzaniso, kuumbwa kwehutei chaiyo kunosanganisira catechins, iyo inokwanisa kudzorera kukanganisa kwakarongwa kwemasero.

Mukuwedzera, chiitiko chinokwanisa kukanganisa uye kuregeredza huwandu hwemasimba ehurukuro. Kushandiswa kwezuva nezuva kwemishonga, iyo ine vitamini P, inogona kusimbisa zvakasimba kudzivirira. Mushure mezvose, izvi zvinodzivirira muviri kubva pane zvakaipa, uye zvinodzivirira kukwegura nekukura kweimwe zvirwere.

Zvakakosha kuziva kuti vitamini P inogadzirisa chimiro chema capillary uye inoramba ichichichengetedza mumamiriro ehurumende. Somugumisiro, midziyo miduku inowedzera kuwedzera uye, kana zvichidikanwa, inogona kukura pasina kukonzera kukura kwezvirwere.

Bioflavonoids inodzivisa kuitika kwezvinhu zvakashata zvakadai sekuchinja kweropa, kusvibiswa kweropa, edema uye varicose veine.

Kubatanidzwa kwevhithamini P neC

Izvozvi zviviri zvakabatana zvinogona kudzivirira kuparadzwa kwezvinhu zvakakosha zvikuru mumuviri wedu - hyaluronic acid. Ichi chikamu rudzi rwemasenti yemasero e capillaries nemidziyo. Ndicho chinhu chinobvumira kuchengetedza simba ravo nekugadzirisa. Izvi zvinonyanya kuderedza kuperera kwemasvingo emidziyo uye pangozi yekupwanya. Kuvonga mavitamini eboka reP, mwoyo yemavhudhi yakadzivirirwa zvachose kubva pamigumisiro yeeklesterol.

Mukuwedzera, kuwirirana kwezvikamu zvinogonesa kwete kungosimbisa simba rekudzivirira, asiwo kugadzirisa zvakasimba kurwisana nezvimwe zvirwere. Mushure mezvose, muviri unowedzera mavitamini P boka, izvo zvinoreva antibacterial properties.

Ndinofanira kudya zvakadini vitamini P pazuva?

Panguva ino, nyanzvi haisati dzagadzira chimiro chezuva nezuva chevhitamin R. Asi vanoti munhu anowana zvakakwana zvechikamu ichi kana pane magidhi, miriwo, mabriji uye michero muzvokudya zvake.

Mune zvimwe zviitiko, kumwe kuwedzerwa kwechinhu ichi kunongodikanwa. Izvi zvinotarisirwa kana pane kuora kukuru. Uyewo, chikamu ichi chinodikanwa, kana nekudzvinyirira kuderera muviri kunoramba uchishungurudzwa. Mumamiriro ezvinhu akadaro, kushandiswa kwebioflavonoids kunofanira kusanganiswa ne vitamini C.

Nyanzvi dzakawanda dzinokurudzira kuti dzishandise panguva yemasikati 25-50 milligrams echiitiko. Kana uchida kutora vitamini C uye P panguva imwe chete, ipapo zuva rose, zvinotora 0.5 uye 0,1 gm, zvichienderana.

Zvinodhaka kubva kumishonga

Munguva pfupi yapfuura, mishonga yakasiyana yakasiyana-siyana uye biologically inoshanda additives yakasikwa. Kana pasina zvakakwana bioflavonoids, zvino nyanzvi dzinokurudzira kutenga chinhu chinodhaka "Baikal" (vitamini P). Ichi chigadzirwa chinogadzirwa kubva mumudzi weSiberia. Iro iyo nzira yekusika ichi chiremba yakaoma zvikuru. Ndiyo chete yebhizimisi "Siberian Cedar" inoziva unyanzvi hwose hwekombiyuta uye inokwanisa kubudisa chigadzirwa chemhando.

Kusina vitamini P

Nokuda kwekushayikwa kwechikamu chino, ma-capillaries anotambudzika zvikuru. Pakupedzisira, inogona kuchinja kuva chirwere chakanyanya. Pakutanga, mazino ekubuda ropa anogona kuonekwa, achiteverwa nekushaya ropa mukati memucheche uye ganda rekutaura. Somugumisiro, munhu wacho anova akaoma uye ane simba. Inokurumidza zvikuru kunotora kuneta kunyange nemitoro isingakoshi. Kazhinji paunofamba, makumbo anotanga kukuvadza, uye kana uchiita zvakasiyana-siyana uchiita nemaoko - mapepa ako.

Mamiriro akafanana anowanzowanzoitika mushure mechando, kana pane chido chezvinhu zvinokosha. Zvinosanganisira vitamini C. Asi kunze kwayo, kushandiswa kwemuitiro kunenge kusingabatsiri.

Apo vitamini P inopinda mumuviri musingakwanisi, inogona kunge iine edema yeuropi, pamwe neucherechedza ropa. Mukuwedzera, zvirwere zvevamwe nhengo dzinokosha, zvakadai semwoyo nemapapu, zvinogona kukura. Zvose izvi zvinotanga nekutadzisa kwemapilisa.