UtanoZvokudya uye mavitamini

Mishonga inokosha inobatsira "Folacin" pakuzvitakura

Mukadzi akasarudza kutora mimba anofanira kuronga zvakanyanya nguva yake, zvokudya, mabasa uye zororo. Izvi ndizvo zvinobvumira kudzivisa kana kuisa maonero ekudzikisa zvese zvinogona kuipa zvisingaiti zvingakanganisa kuberekwa nekukura kwemwana. Mishonga yemazuva ano ine rutengo rukuru rwemari inodiwa iyi. Uye chimwe chezvinonyanya kukosha nderokugadzirira "Folacin", panguva yekuzvitakura kurigadzirira muviri wekutakura uye kuberekwa mune ramangwana.

Sei vakadzi vari kugadzirira amai vachida kutora mishonga inokosha? Mavhitamini ekuronga kuzvitakura kunobatsira hutano uye kubudirira kwechecheche uye kubvumira amai vanotarisira kuchengeta purogiramu yavo pachavo. Kugadzirira "Folacin" ndeye folic acid (iyo inewo vitamin B9 yakasanganiswa mumvura) uye inoita basa guru mumuviri womunhu. Kunyanya, somuenzaniso, iyo iyo asidi inobata hemopoiesis, kushandiswa kweamino acids dzakasiyana-siyana, basa rekudzivirira muviri, uye inobatanidzwa pakuumbwa kweRNA neDNA. Iko mavhithamini ane folic acid anobatsira kuchengetedza ramangwana revana kubva pazvirwere zvepenital uye ma "genetic". Vitamini B9 inobatanidzwawo mukugadzirisa kweiyoural tube (iyo inotangira uropi huchauya).

Vitamine "Folacin" panguva yekudzivirirwa kuchaita kuti kuve nekugadzirisa kwakakwana kwepentecenta, hakuzoregi kutadza kwekuvandudzwa kwemwana uye kudiwa kwekubvisa pamuviri. Mukuwedzera, mukadzi ane pamuviri ane urombo hwe folic acid anowanzoita chirwere chekushaya ropa, chinotyisa kumucheche.

Mushure mezvose, kusasha kwesimbi kunobatanidza kukura kwehuropi hwomwana panzvimbo yekutanga, kunogona kukonzera maitiro akadaro se hydrocephalus, kusakwana kwakakwana kweuropi, henia, chinhu chakakosha mukugadzirwa kwepanyama uye kwepfungwa, uye kunyange musipinha usingawaniki.

Folic acid inogona kuwanikwa mune zvakasikwa: ine mishonga yakasvibira (nyemba, sipinashi, dzungu, asparagus uye mapepa emavara), herbs (parsley), chiropa, chezi, hove uye evha yolk, pamwe neyese. Asi haisi nguva dzose muhutano hwakagamuchirwa hunokwana kwete chete kumwana, asi kumamai, achifunga zvakare kuti mukadzi ane pamuviri anoda katatu zvakanyanya asidi asati asangana nemimba.

Ndicho chikonzero iwe unoda kutora vitamini yekugadzirira "Folacin" panguva yekuzvitakura, kutevera mirayiridzo yechiremba nekuteerera manzwiro ako. Allergic reactions to the drug are, but they pass very fast. Nguva inonyanya kukosha apo iwe unoda kutora vitamini iyi ndiyo nguva kubva kune yechipiri kusvika kunechina yevhiki yekuzvitakura.

Mukadzi anogona kutora "Folacin" panguva yekuzvitakura mune imwe nzira kana kusarudza dambudziko revithamini rine folic acid. Iye zvino, zvakanakisisa kwavari zvinonzi "Materna" uye "Elevit." Uye kukanganwa nezvekudya kwevhithamini hakugoni kuitika chero ipi zvayo: chaizvoizvo chete iyo yakakwana yakakwana yezvinhu zvakakosha mumuviri unovimbisa kukura kwakanaka kwezvese nhengo dzomwana uye inovimbisa kuonekwa kwehutano uye mwana anofara.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 sn.birmiss.com. Theme powered by WordPress.