UtanoZvokudya uye mavitamini

Vitamini "Elevit": kuongorora

Munguva yepamuviri, muviri unoda zvakanyanya kuwanda kwemuviri uye mavitamini. Mwana wacho chero upi zvawo achawana zvakakosha zvakaoma zvekutsvaga zvinhu, asi izvi zvinogona kukanganisa hutano hweamai vanouya. Nemhaka yeizvi, kwemakore akawanda, vanachiremba vanokurudzira kutora mamwe mavitamini complexes, kunyanya - "Elevit", kuongororwa pamusoro pezvakanaka chaizvo.

Complex "Elevit" igadziriro inosanganisira 12 mavhithamini, 3 microelements uye 4 mineral. Pasi pane urongwa hwezvibereko izvi.

Chii chinobatsira mavitamini?

Kutanga, mumatambudziko "Elevit" mavhithamini ndiwo maitiro makuru. Rimwe capsule rine mavitamini:

A, E, C, D3, B1, B2, PP, B5, nicotinamide, B9 (folic acid), B6, H, B12.

Uyewo minerals:

1. Microelements - zinc, iron, manganese uye mhangura.

2. Macroelements - magnesium, calcium, phosphorus.

Ngatitaure nezvezvinobatsira zvechimwe chinhu, tipei ruzivo rukuru. Saka, vitamini C ine simba rakanaka pakuumbwa kwemapfupa emwana. Vitamin B12 inobatanidzwa pakuumbwa kwemasero eropa, uyewo inowanzoita basa remagetsi emagetsi. Vitamini A inochengetedza zviratidzo zvemukadzi uye inokurudzira kugadzirwa kwezvinhu zvakadai se lipids, mapuroteni, mucopolysaccharides.

Nenzira yakawanda, kana ukabatanidza tsanangudzo yevhithamini nemaminerari, zvinova pachena kuti zvose zvakakosha pakudya zvakakwana kwevakadzi vane pamuviri, nyore kutakura mwana, kuchengetedza pamuviri uye kurara kwekuberekwa kwe fetal.

Kudzidza ruzivo pamusoro peVhijitini "Elevit", kuongororwa, zvinogona kunzwisiswa kuti mumatambo ekutanga ekudzivirira uku kunonetsa kunobatsira kana kubvisa zvachose toxicosis.

Sezvinoratidzwa pamusoro apa, folic acid iripo mukugadzirisa. Izvi zvinotorwa munguva yekudzivirira pamuviri, uye pakarepo mushure mekuberekwa. Zvakakosha kusabvisa mikana yekuvandudza neural tube defects, pamwe nekuchengetedza kuberekwa nekuita kuti hurumende iwedzere kufambira mberi.

Ikoko kunewo magnesium muhutano, iyo inochengetedzawo pamuviri. Kusiyana, inopiwa apo pane izwi uye imwe mungozi yekuputsa.

Sezvo tadzidza kuumbwa kwevhithamini "Elevit", kuongororwa, takaona kuti yakaoma haina iodine. Kana zvichidikanwa, zvinotorwa zvakasiyana (pharmacie inotengesa zvinodhaka zvinodhaka). Asi yeuka kuti chiremba chete ndiye anogadza zvinetso zvakadaro, haufaniri kuzviwedzera iwe pachako. Kuwandisa kwevhithamini kunowedzerawo kukuvadza, pamwe nekushaya.

Zvadaro, funga zvinopesana nekushandiswa kwezvinetso "Elevit". Maonero avanochiremba anovatsigira:

· Kuvapo kwehutachiona mumukadzi ane pamuviri ;

· Kuwedzera mumuviri wevhithamini A uye D, calcium;

· Kuvapo kweurolithiasis;

· Kutora zvimwe kugadzirira rine calcium;

Kuita zvechisimba kwemaitiro ekufananidzwa kwesimbi.

Zvose izvi zvinogona kutungamirira kubviswa kwechirwere "Elevit Pronatal." Iyo mirayiridzo ine zvese zvinoratidza uye zvinopesana, asi mumatambudziko mazhinji zvinetso zvinogona kuwedzerwa kumanyoko.

Kubatsirwa kwechirwere ichi kwakaratidzwa kakawanda.

Kunyanya, zvakakodzera kukoshesa chokwadi chokuti mukadzi anowana mukana wekuzara zvizere nekudya, kwete kukuyeuchira uye kusava nenzara.

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