Vhitamini B12 wayo kukosha kuti muviri womunhu

Vhitamini B12 chinhu chinhu chinokosha munzvimbo zvakakodzera kushanda kunoita muviri uye basa rayo rakaoma kuona. Zviya, ichi ndicho chete vitamin anogona kuunganidza ari munhu chiropa. Ndokusaka nyaya ino vhitamini kushaikwa ndiyo zvisinganyanyi kuitika. Zvisinei, kwemakore 50 apfuura nhamba yevanhu vane cobalamin kushaikwa kwakawedzera zvikuru, izvo zvinoita kuti tifunge matanho.

Vhitamini B12 wayo muchinangwa womunhu. Active siyana cobalamin kubatanidzwa rehydrogen kuchinjirwa uyewo ari kwetunhu methionine amino acids. Uyezve, zviri tichibatsirwa okisijeni kunwa masero inowedzera yekudyidzana panguva yakachena nzara.

Vhitamini B12 anokwanisa kuwedzera mapuroteni usage, uye anovandudza kugona ane muviri kuunganidza zvinodiwa mapurotini. Cobalamin rinobatanidzwa dziviriro yezvirwere mumuviri, sezvo anovandudza phagocytic leukocytes kugona. Somuenzaniso, vanhu vane AIDS padanho vhitamini ichi muropa, sezvinoita mutemo, iri yekudyidzana ipfupi. Zvakakosha kuti ropa inotungamirwa pezvakaitwa. Uyezve, fuma iyi normalizes BP.

A chinokosha zvikuru chinhu chiri rawo tsinga. Somuenzaniso, kuramba anodiwa nepakati yamarudzi ichi muropa, anogona kubvisa kushaya hope, yekudyidzana simudza pachiyero rezvedzidzo kukura, kudzivirira mwoyo, chemaneka, uye kumisa pave penga nokuda kokuchembera dementia.

Cobalamin ndiyo kunobatsirawo pamusoro pokumuka dzokubereka nadzo, varume navakadzi.

Vhitamini B12: beriberi uye hypervitaminosis. The chikuru zviratidzo yokushaya vhitamini ichi vari chiveve, tingling pamusoro ganda minwe, kukura chakakomba tsandanyama simba.

Uyezve, chimiro ichi achabatsirwa beriberi anoita tsinga. Somuenzaniso, munhu anorwara kutambura nokushaya hope, kurukutika, uyewo pfupi-rokuti kuyeuka kana kuvhiringidzika. Vhitamini kushayiwa fuma iri kazhinji kuchengetwa zvikuru pernicious kupererwa neropa.

Kana hypervitaminosis, kuti nyaya dzakadaro vashoma chaizvo. Chokwadi kuti yakawandisa vhitamini B12, kazhinji akaratidza pamwe chete zvinwiwa.

Zvinokosha kucherechedza kuti cobalamin yomuropa yekudyidzana ndirambe nezera, ndokusaka vanhu vakura vanoratidza muenzaniso uyu chokudzivirira zvinhu.

Vhitamini B12: zvairatidza kuti kushandiswa. Kubvuma vhitamini uyu nachiremba-siyana neuralgia, uyewo wokumborerutsa zviratidzo zvokuora mwoyo, normalize hope. Uyezve, anoratidza kuti vanhu vanotambura kuramba chiveve uye tingling mu wamativi. Rinoshandiswa pakurapa nemultiple sclerosis.

Vhitamini B12 chinhu rakaisvonaka kudzivirira vamwe kwazvo siyana kupererwa neropa. It akashandisawo kudzivirira zvemwoyo chirwere, kunyanya vanhu vakwegura.

Vhitamini B12: rubvumo mitemo. Hazvina zvakafanira kuti ndipe pachavo zvinodhaka zvakadaro pachavo - nani kureva chiremba nyaya. Achaita mishonga yacho inodiwa chimiro zvinodhaka. Somuenzaniso, kazhinji kuti kudzivirirwa uye Mabatirwo beriberi varayire vhitamini Mahwendefa B12 kuti vanofanira kuisa pasi rurimi.

In kwazvo marudzi kupererwa, uyewo zvimwe zvirwere zvakakomba, varwere vanoonekwa kuchirapa mishonga yacho fuma. Panyaya iyi, kuti ushandiswe vhitamini B12 capsules intramuscularly - saka, nenzira, zviri nani yokuita zvinoitwa muviri

Kuti tidzivise vhitamini kushaikwa, hanya anofanira kutorwa rekuona kuti, pamwe zvokudya mumuviri anopiwa zvaida huwandu cobalamin. vhitamini ichi chine Brewer kuti mbiriso, nyama, chizi, mazai nehove.

Vhitamini B12 zvinofanira pachiimbwa folic acid.