Vitamini B15: zuva nezuva, zvinoshanda. Mishonga ine vitamini B15 zvakagadzirwa

Vitamini B15 vanachiremba vanonzi pangamic acid. Izvi zvinokonzerwa nehupenyu, izvo zvisingakoshi, ndiko kuti, pasina kuitora nezvokudya, muviri haungatambudzi. Nokudaro, kwenguva yakareba ichi chinhu chakanga chisina kubviswa kubva pane urongwa hwevitamende dzeboka iri. Asi zvinonakidza, vitamini B15 inowanikwa munenge mumiti yose, kunyanya mbeu. Nokudaro, inotora chikamu chinokosha pakugadzirisa nekugadzirwa kwe fetus. Aya masayendisiti anofarira, uye akatanga kushandura tsvakurudzo, panguva iyo yakawanikwa kuti pangamic acid inobatsira muviri. Kutenda chinhu ichi, zvinogona kudzivirira kuunganidza mafuta muropa. Mukuwedzera, vitamini B15 inopa hutano hwe nucleic acids, muumbi uye zvimwe zvikamu zvakakosha mumuviri. Maererano nehuwandu hwemashoko, chikamu chiduku chacho chinogadzirwa mumatumbu, vamwe vose vanouya nechingwa.

Iyo Vitamin B15 Inobata Sei Mutumbi

Mazuva ano, iyi makemikari anowanzo atorerwa sevhitamini-semidziyo. Pangamic acid (vitamini B15) ine kukosha kwepanyama kunokosha. Iyo inoderedza huwandu hweketseroti muropa uye inovandudza basa remadonal adrenal. Glands dzekuvhara mukati mukati mega zvinopa chimiro chechimiro chechimiro, uye naizvozvo, chengetedza basa rinoitwa nhengo uye zvirongwa.

Icho chinopesana ne-antioxidant iyo inobatanidzwa mukuita redox. Nehuwandu hwakawanda hwepangamic acid, kupisa kwemasero kunowedzera, kubudisa mahomoni kunotungamirirwa. Nokuti basa rehumwe nhengo dzomukati mavitamini B15 rinobatsira zvikuru. Mirayiridzo yekushandiswa inosimbisa kuti inorwisana nekukwegura kwekutanga, inodzivisa kushaya chiropa chechiropa uye inobatanidzwa mukubviswa kwezvinhu zvinokuvadza. Pasi pesimba re vitamini iyi, kudzivirirwa kwemuviri kunowedzera. Kutsvakurudzwa kwemazuva ano kunoratidza kuti maigadzirirwo e vitamin B15 ane simba rakanaka pamidziyo yeropa uye musumbu wemwoyo.

Pangamic acid sechikamu chetachiona chakaoma

Mazuva ano, hapana chero nzira yekurapa haigone kuita pasina B vitamini.Kunyanya, B15 inowedzera hupenyu hwemasero uye inowedzera huwandu hweglycogen, inopa mushutu toni. Chinangwa chayo chikuru ndechokuti antioxidant inoshanda. Mishonga ipi zvayo yemishonga ndeyokuiswa kwezvinhu zvinosvibisa mumuviri. Pangamic acid inopa kubviswa nokukurumidza kwezvibereko zvekuora kwavo. Kazhinji, vanachiremba vanoshandisa vitamini B15. Mirayiridzo yekushandiswa inosimbisa kuti nzira dzekugadzirisa zvimedu zvakakanganisika zvinopfuurira zvakakurumidza. Mukurapa kwezvirwere zvepfungwa, pangamic acid inopa kuderedza kwenguva pfupi muropa.

Kubatana

Hapana vitamini inoshanda mukati mawo, ichipa huwandu hwehupenyu pamwe chete nemamwe makemikari evanhu. Nokudaro, calcium pangamate (vitamini B15) inoratidzira zvinhu zvose zvinobatsira paunotora mavitamini A uye E. Mafungiro ezuva rimwe nerimwe anodiwa kuverenga yakaoma, sezvo pasina deta pamusoro pekudiwa kwevhitamini iyi mumuviri wemunhu ane utano. Asi pakurapwa kwezvirwere zvakasiyana-siyana vanoshandisa dhidhi ye 1-2 mg pazuva. Zvakakosha kune vatambi, sezvo inogona kudzivirira oksijeni nenzara. Saka, musati makwikwi akaoma, vanachiremba vanofanira kuisa zvinokonzerwa ne biologically zvinoshanda zvine vitamini iyi.

Paakagadzwa

Isati tati kare munguva yekuwedzera kwekuita muviri, vanachiremba vanokurudzira zvakare kuwedzera kushandisa zvinodhaka zvine B15. Mukuwedzera, iyo inowanzoshandiswa mukurapa matambudziko evascular. Izvi zvinosanganisira maitiro akasiyana-siyana e-atherosclerosis, uyewo kukanganisa kumariti europi. Izvi zvinosanganisira nguva yekuchinja, kukuvara uye hematomas. Chikamu chechipiri chirwere chechiropa. Kusingaperi uye kurapwa kwechipatara, zvikamu zvekutanga zvechiropa chinonzi cirrhosis, kenza. Chimwe chikamu chekushandiswa ndicho chikwata chikuru chezvirwere zvekufema. Kutanga neBARAL ORZ, kupedzisa nehutachiona hwechirwere uye hutachiona huri mumapapu. Zvakare, zvinobatsira kushandisa vitamini B15 nokuda kwezvirwere zvepfungwa . Mukudya, zvakare, ine nhamba yayo yakakura, saka dzimwe nguva zvinokwana kungogadzirisa kudya kwacho kunze kwekushandura kudya kwezvinhu zvekuwedzera.

Zviratidzo zvekushaiwa

Izvo zvakanyanya kuoma kuziva, nokuti zvakafanana zvikuru nezviratidzo zvezvizhinji zvezvirwere zvakasiyana. Izvi zvinoderera pakukwanisa uye nekukurumidza kuneta, kusagadzikana, kuora mwoyo. Kuchinja kweganda uye kushanda kwenhengo dzomukati, pamwe nekushayikwa kweokisijeni mumatumbu. Kana pane kusava nechokwadi kwekushayikwa kwevhitamini iyi, saka usaenda pakarepo kurapwa. Zvakakwana kuziva kuti kudya kwemavitamini B15 kune zvakawanda. Nokugadzirisa nekusiyana kwekudya kwako, unogona kuvandudza hutano hwako nekuwedzera hupenyu hwako.

Kuwedzera kwevhitamini B15 uye zviratidzo zvayo

Sezvo kune mishonga inokosha yekugadzirisa kusakosha kweiyo, pane nguva dzose mukana wekudarika. Nzira yakanakisisa yekudzivisa izvi ndeyokushandisa zvisikwa zvechisikigo. Pakuziva kwechiremba, kurapa kwerapa kunogona kuva 50 kana 100 mg pazuva. Muchiitiko ichi, chiremba anotarisa mamiriro ehutano uye anovandudza zviratidzo zvakadai sepfungwa, kusagadzikana, kurara uye kushaya simba, kuputsa kwemwoyo rhythm, mishonga inogadziriswa. Vitamini B15 inogadzirisa mvura, saka kunyange kudarika kukuru kunopfuurira pasina migumisiro yakaipa mumuviri. Mune zvimwe zviitiko, gastric rinopisa kana kuchera nehurongwa inokurudzirwa.

Vitamini B15 muzvokudya

Izvo zviyero zvakawanda zviri muropa uye impso dzemhuka, uyewo muropa ravo. Zvimwe zvinyorwa zvinosanganisira refined rice, mbiriso ye brewer uye gorosi. Asi pane urongwa uhwu haugumi, mumiti yose nemichero, uye kunyanya mumbeu yavo, pane vitamini B15. Ndezvipi zvinowanikwa zvine chiyero chikuru? Iyi melon, apricot uye peach, mbeu yemakermonon uye mbeu yepukkin. Usakanganwa nezvemiti, zvinenge zvese (almonds, pistachios, hazelnuts, walnuts, cashews) vakapfuma mu pangamic acid. Izvo zvinotengeswa zvinowanikwa, ndezvechokwadi, zviyo. Vatungamiri vane buckwheat, barley uye oat. Zviri nyore kuti uenzanise kudya nenzira yakadaro iyo zuva nezuva patafura yako paive nemakwani akakwana eda iyi inobatsira. Nebasa rakanaka rehutachiva, rinonyatsotsvaga kubva pakudya, kana pane zvirwere, nyaya iyi inofanira kukurukurwa nachiremba.

Ngationei mhinduro

Kushaikwa kwevhitamini B15 kunofanira kusarudzwa nachiremba pamusana pekuedzwa kwakakosha. Panguva imwecheteyo, biologically zvinoshanda zvinowedzera zvine dhidiki zvishoma kudarika zvido zvezuva nezuva hazvigoni kukuvadza. Ivo chete vanovimbisa kupa kwezvinhu zvose zvinodikanwa zvemuviri mukuputsa kudya. Kudya kwakanyatsonaka ndiko kwakanakisisa, kwechisikigo chepangamic acid. Kana chiremba asarudza kuti iwe unoda kuudza imwezve chinyorwa, achakunyorera iwe mishonga inokosha uye kuverenga dhiyo yakakodzera. Kuzvidzora hakuwanzo kuunza chiitiko chakanaka, saka usachengetedza nguva, vadzidzisi vekukurukura.