Multivitamins chii? Iyo yakanakisisa multivitamines yevana

Saka ndinoda kuona vadiwa vangu vane utano uye vakazara nesimba gore rose. Kuti kusimbise kusagadzikana, kuvandudza hutano uye kuvandudza hutano hwehupenyu, isu tinowanzotora mhuri yose yeva multivitamines. Izvi zvinokurudzira kuvimba kuti muviri unopa zvinhu zvose zvakakosha, izvo zvinoreva kuti zvichashanda zvakakwana. Ndizvo chaizvoizvo? Chii chine mavitamini mazuva ano? Zvose izvi nhasi munyaya yedu.

Kakawanda kuumbwa kwevakakurumbira zvakaoma

Nhasi munhu wese anoziva kuti ma-multivitamine akaoma zvinowedzera zvine zvinhu zvose zvinodiwa mumuviri (mune dhi rezuva nezuva). Kutora rimwe kapukisi pazuva, unozvipa mavitamini kusvikira zuva raitevera. Izvi zvinonyanya kukosha pamatambudziko akakura mumuviri uye mupfungwa kana kusadya kwakakwana. Nhasi kune marudzi maviri emishonga pamusika: imwe inosanganisira chete yevhithamini, yechipiri inowedzerazve kudiwa kwemuviri kwemaminera uye kuongorora zvinhu.

Kuwanda kwehupenyu hwezvinhu zvinoshandiswa muzvinhu zvakasiyana-siyana kune zvakasiyana uye kunobva pane izvo zvakasimba zvinogadzira multivitamines. Semitemo, aya mavitamini A, C, D, E, B, nicotinic, folic uye pantothenic acids. Maminari anowanzobatanidza zvinhu zvakakosha zvakadai sa calcium, iron, zinc, iodine, mhangura, chromium, selenium.

Mune kusiyana uku ndiko kuwedzera uye kuderedza izvi zvinetso. Multivitamins ndeyekugadzirira kwepasi rose kune zvigadziriswa zvezvinhu uye haufaniri kufunga nezveunhu humwe huri hwehupenyu. Kuti imwe yemhando ishande yese, vataki vanogadzirisa zvakanyanya kuyerwa kwevhitamini nemaminera. Kazhinji haina kudarika chikamu chetatu chinodiwa zuva nezuva. Saizvozvowo, muyero wakadaro haukuvadzi, asi kana pane kushaikwa kwakanyanya kwechimwe chinhu, ipapo dambudziko haigoni kugadziriswa. Zvakakosha kupfutidza ma-laboratory tests uye kunorapwa ne mono mishonga.

Nhema uye mafungiro asina kunaka anobatanidzwa nokutora mavitamini

Ivo vakawanda kwazvo munzanga yanhasi. Chero malaise inoonekwa sechiratidzo chekushaya mavitamini, uye saka rwendo kuenda kune polyclinic rinotsiviwa nokutenga bhokisi rakajeka. Izvi hazvisi chokwadi chechokwadi. Chiremba chete ndiye anogona kuita zviratidzo zvakanaka uye anokuita musangano. Zvingave zvakanyanyisa basa, banal ARI kana zvimwe zvirwere, zviyero zvakakosha zvinodiwa, kwete kungofanana nemiti yemiti. Kuumbwa kwemishonga iyi kunosanganisira zvinhu zvakawanda zvinobatsira, asi izvi zvose zvinogona kuwanikwa nenzira yechisikigo, kungodya zvakakodzera.

Zvidzidzo zvakakura zvakaitwa zvakaratidza kuti kutora vitamini complexes hakukudziviriri kubva kunotonhora uye kurwara, hazvigone kudzivirira kenza uye zvirwere zvepfungwa. Uyezve, zvisikwa zvezvinhu zvipenyu zvinoshandiswa kupinda mumuviri nechikafu zvakachengeteka zvachose, izvo zvisingagoni kutaurwa pamusoro pemafomu akaiswa. Uyu mushonga haufananidzi kutorwa nguva dzose uye pasina chikonzero chakanaka.

Zvisikwa zvezvinhu zvakakosha zvinhu

Zvechokwadi vazhinji venyu vakatenga multivitamines. Mutengo wavo unowanzokoshesa chaizvo. Ndinoda chaizvo kutenda kuti micheka yakanaka uye inodhura yakavanza ruponeso rwemuviri wako. Kutaura zvazviri, kugadzirira kwakaoma kunogona kungova nezvinhu gumi chete kana kupfuura zvinoshanda zvinobudiswa nemakemikari zvinoreva. Uye hachizivikanwe kuti yakawanda sei nemuviri. Zvinhu zvakanakisisa uye zvisingakwanisi kutenga zvinokupa kazhinji mavitamini nemaminerari, uye nenzira chaiyo yavari kugadzirira kutora gumbo rako.

Kutaura nezvezvigadzirwa zvinobatsira, munhu wese anoyeuka pakarepo pamusoro pezvibereko, kazhinji mashizha. Asi izvi hazvisi zvose. Vitamini B12 inotadza kuwanikwa inowanika mune zvegungwa, marashi ane hove (salmon, trout), nyuchi. Mumiriri wechipiri weboka iri - B6 - uchawana kubva kukuku, chickpeas, mabhanana uye mbatata. Folic acid ine bhinzi, lentils, asperagus uye juice yearangi. Vitamini E inogona kuwanika nyore nyore nokudya mairi emiriwo, marimu, karoti nemapopu. Iyo inozivikanwa kune dzose ascorbic acid (C), zvinyorwa zvomuviri kubva maapuro, kabichi, bell pepper nemimwe michina yakawanda.

Usakanganwa nezvekudikanwa kwekudya mazai - iyi ndiyo chaiyo yekuchengetedza amino acid uye mavitamini. Zvose zviyo zvinopa zvizere zvemaminerari. Uyezve, uyewo mavitamini mazhinji. Kuvaka maitiro akaenzana hakusi kwakaoma. Inofanira kusanganisira hove, nyama, miriwo uye zviyo, mazai nemishonga yemiti. Saka haufaniri kutenga multivitamines. Mutengo wavo nhasi unobva kubva ku 250 kusvika ku1000 rubles pamapuranga kwemazuva makumi maviri. Wedzera ichi chiyero nenhamba yevanhu vari mumhuri, uye iwe unonzwisisa kuti unogona kuchengetedza sei mwedzi.

Nzira yekusarudza yakarurama

Kana rwiyo rwekukurumidza rwehupenyu harubvumiri kuti udye zvakanaka, ipapo mapurogiramu anokwana mavitamini achauya pakununura. Mazuva ano, pane zvakawanda zvokusarudza kubva, mashefu ma pharmacies akazadza mapeji akachenjera, pakati paunoda kuwana yako pachako. Chokutanga pane zvose, unofanirwa kubhadhara kambani-muumbi. Kunyanya kuvimba kunokonzerwa nemichina yakakurumbira ine michina yemuitiro yakatariswa nenguva. Iva nechokwadi chekutarisa purogiramu yekuvapo kwezvinhu zvakakosha zvakadai se folic acid, iron, zinc, vitamini D uye C. Zvido zvavo zvinosiyana zvichienderana nekuita zvepabonde nezera, asi izvi zvichakurukurwa pasi apa. Mukubata nemubvunzo wakaoma wekusarudza ma-multivitamine zvakanakisisa, mhinduro kubva kune shamwari haizobatsiri zvakawanda, nokuti isu tose takasiyana, mumwe nomumwe ane chimiro chakasiyana chehupenyu uye, naizvozvo, inoda.

Utano hwevana - chinhu chinokosha kune vabereki

Zvichida nyaya inonyanya kukurumidza munyaya iyi inonzi multivitamines yevana. Mwana wacho anokura nokukurumidza uye kuchinja, simba rekushandisa hazvibvumirwi neyedu, kunyange kana munhu mukuru ari kutungamirira mararamiro anoshanda. Vana vane ruzivo uye havazombogadziri.

Kakawanda, vabereki vanotarisana nedambudziko, vachiedza kuve nekugutsikana kwakakwana kwemwana. Anoramba nyama nehove, haadyi kottage cheese, haadi miriwo. Zvakakosha kunyengedza kwemaawa kuti udye spoonful ye porridge kana chidimbu chechizi. Ndicho chikonzero ma multivitamines kuvana vanoonekwa semhando yehupenyu , iyo inobatsira kubhadhara kusakosha kwezvinhu zvinodiwa.

Vabereki vanogona kungorayirwa pano: enda kubva pakuberekwa kusvika kune chikafu chinopa utano. Zvinonyatsozivikanwa kuti zvinodhaka zvekudya zvatinowana tichiri muchibereko, saka, tichigadzira zvingwa uye sandwiches ne soseji, tichimirira kuonekwa kwomwana, zvakaoma kutarisira kuti rudo rwemucheche ruve parivhiri. Tanga nekutanga kutamba kuti upe miriwo, kwete chibereko mbatata yakasvibiswa, kurasira zviyo zvekudya zvekudya zvekare uye nezvimwe zvakagadzirwa semiti. Sezvishoma zvinogona kuunza kumba sweets.

Iyo yakanakisisa mavitamini complexes kuvana

Chinyorwa chinonyanyozivikanwa ndi "Alphabet". Yakaumbwa muRussia, iyo yakasiyana nemari yakadzama uye yakanakisisa. Iyo inobatsira zvikuru ndeyokuti mavitamini nemaminerari zvakakamurwa kuva mapoka uye zvakakamurwa kuva masero matatu pazuva. Panguva imwe chete iwe unopa mwana imwe piritsi, uye zvose zvayo hazvirevi chete, asi zvinotsigirana.

Nzvimbo yechipiri inobatwa nemavitamini "MultiTabs", Denmark. Aya ndiwo mahwendefa anocheka ane ruvara rwezvibereko zvine mavhitamini 11 nemaminera manomwe. Imwe nzira yakakodzera yehutungamiri, imwe piritsi kamwe kamwe pazuva.

Syrups "Pikovit", "Sanasol" inogadzirirwa vana kubva pamwedzi miviri. Ichi chimiro chakanaka chemuduku. Asi usati watenga chimwe chinhu chakaoma, iva nechokwadi chekutaurirana nharaunda yevana vedhara.

Vitamine kunaka uye utano

Kunaka kwechikadzi chinhu chakaoma kwazvo. Svudzi rakasvibiswa, ganda rakanaka uye manicure yakanaka haisi mhedziso yekutarisira kwakanaka, asiwo yekudya kwakakwana. Kazhinji vakadzi vanogunun'una kuti pavanoroora, vanotanga kutarisa zvakanyanya. Kunobata kuzvidya mwoyo, kunetseka, kuberekwa kwevana, kushanda nguva dzose, kupedza zvokudya zvekudya, kushandiswa kwezvokudya. Kana izvi zvose zviri pamusoro pako, zvino zvinokurudzirwa kutanga kushandisa multivitamines. Mhinduro kubva kune shamwari uye wemhizimisi inogona kungoshanda semutungamiri, kusarudza zvigadzirirwa iwe pachako, teerera zviri mukati mezvinhu zvinotevera:

• Vitamin D - kwete pasi pe600 IU. Bhutano utano, hutachiona hwakasimba uye huwandu hwemagetsi eropa hunovimba nawo. Iyo inonyatsobudiswa pasi pesimba rezuva, asi kana iwe uchishanda zvikuru mumba, zvino ndeyechokwadi sei kusangana nezuva chaiye kwauri?
• Simbi - kwete mairigiramu gumi nemasere. Ichi chiitiko chinosungirwa, sezvo kurasikirwa kweropa kwemazuva ose kunofanira kubhadharwa.
• Folic acid ine 400 micrograms.

Izvo zvakanyanya zvakaoma kune vakadzi vanodikamwa

Yokutanga muhuwandu ndiyo yakaoma "Lady C" (chirevo che "More than multivitamins"). Ongororo inotaura kuti iyi mishonga inonyanya kukurudzira chiito chepfungwa uye chepanyama, inowanzoita masetabolism uye hormonal background, inovandudza ganda nemvere dzemawere. Mukuwedzera kune mavitamini nemaminerari, iyo yakaoma inosanganisira zvinyorwa uye zvinyorwa kubva kumiti yakasiyana-siyana.

Munzvimbo yechipiri mukududzirwa "Alphabet". Uyezve, iyo Vitrum, MultiTabs, uye Complivit zvinowanikwa, uye urongwa hwezvinonyanyozivikanwa zveTentrum complexes dzinoguma.

Kushungurudzika-kusagadzikana uye kushanda nesimba

Aya ndiwo unhu hunodiwa kutsigirwa zuva rega rega nevanhu. Zuva nezuva kushungurudzika kwakanyanya, kushungurudzika, hupenyu panguva inokurumidza kukurumidza - zvose izvi zvishoma nezvishoma zvinowedzera utano. Nhengo dzemasero dzinoda chikafu chakakosha kuti chigone kupora. Kusarudza miviri yakakura yevarume, unofanirwa kubhadhara kune zvinyorwa zvevhitamini C, E uye B. Yokutanga uye yekupedzisira inoshandiswa nemuviri wevanhu mukutyisa kwemazi. Nhamba yakakwana inokubvumira kuti urambe uchifara, simba uye basa zuva rose, zvinowanzosimbisa uye kusimbisa simba, uye inogadzirisa hurongwa hwekutya. Nekusava nemafungiro kana kusagadzikana kwekudya kwakakwana ma multivitamine kune varume vanouya kununura.

Izvo zvakanyanya zvakaoma kuvarume

Izvo zvakaoma "Zvinopfuura multivitamins" yakaratidza kuti ndiyo yakanakisisa nhasi. Ichi chirwere chinonyanya kugadzirirwa varume vanotungamirira mararamiro anoshanda. Uye kune avo vanozviisa pasi pakukosha kwepanyama nepfungwa. Aya maviviritamine ("Mens" -murapa) ane mavitamini makumi maviri, gumi nemaminera uye zvinyorwa zvina zvemiti yemishonga.

Mukuwedzera, iwe unogona kunwa "Duovit" yevarume kana chero ipi zvayo yevhitamini yakaoma. Mukubatana nezvokudya zvakakwana-zvekare havangakonzere kudarika uye kubhadhara kushayikwa kwezvinhu izvo zvinoshandiswa zvishomanana.

Brief conclusions

Vitamine nemaminera inokosha zvinhu zvinofanirwa kuvapo mukudya kwezuva nezuva. Iwe unogona kuenda nenzira mbiri: zvakanyanya sezvinobvira kuti uyanise uye uite zvekunakidza menyu yako kana kushandura kune rubatsiro rwezvinzvimbo zvakasiyana-siyana. Kunyanya kukosha kushandiswa kwavo muhuduku, sezvo iyi ndiyo nguva yekukura nokukurumidza. Usakanganwa kutora ivo uye panguva yekuzvitakura, nokuti muviri waamai unofanira kupa chibereko nezvose zvakakosha pakugadzirisa. Kune vanhu vakuru, kukosha kwevhithamini kunoramba kwakakosha panguva dzekuwedzera kwepanyama nepfungwa, pamwe nekudzoka kubva pane chirwere chakakomba.