Mamiriro evhudzi uye misumari igira rinoratidza hutano hwemunhu. Ndivo vokutanga kugadzirisa matambudziko ehupenyu, izvo zvisina kumbozviratidza nenzira imwe neimwe. Zvirwere zvemuviri zviri mukati zvinowanzoita kuti bvudzi rive brittle uye rakasviba, uye misumari isina kuenzana, yakasvibiswa. Nzira yekuita nayo sei izvi? Kutanga, zvakakosha kuona dambudziko remukati uye kutanga chirwere, sezvo kubvisa zviratidzo zvisingarapiki chirwere chacho. Iyo mishonga yakanakisisa yekuratidzwa kwekunze kwekuchinja kusina kunaka mumuviri webvudzi nemisungo ndevithamini. Hazvisiko kutora chikafu chinokonzera kudya kana vitamini-mineral complexes. Zvakakwana kutarisa, kuti chikafu chako chakanga chakakwana uye chizere.
Unoda kuva nevhudzi rakanaka nemisungo? Vitamine ichakubatsira. Zvakakwana kungoita kuti uve nechimwe chikafu mune zvekudya kwako. Retinol (vitamini A) inokanganisa kudzorerwa nekuvandudzwa kwegadziriro yevhudzi. Inowanikwa mune mimwe miriwo uye michero yemaruva nemaruva machena, somuenzaniso mune makaroti nemapassimoni. Vitamini C ndiyo yekudzivirira kukanganisa kwakanyanya uye kusuruvara kwebvudzi. Iyo yakanakisisa yakabva ndeyorangi. Vitamin E inogona kuwanikwa nokudya (nemafuta emuorivhi), nenzira yekugadzirira zvakagadziriswa uye sechikamu chezvinhu zvinogadzirwa neecalp. Vitamin F inofanirwa kubhadhara zvizere zvehutano kumapurisa.
Zvimwe zvakakosha kuti mvere uye misumari zvive mavitamini eboka B. Thiamin (B1) inowanikwa mumombe, nyama yehuku, mazai eji, zviyo zvose, mbiriso ye brewer uye gungwa. Riboflavin (B2) yakazara mumiriwo miriwo, buckwheat, oatmeal, mazai evha uye marisi. Niacinamide (B3 kana PP vitamin) inowanikwa muzvikwereti zvakakura mumakroti, tomato, broccoli, mazuva, mazai uye cheeses. Iyo yakawanda mu ginseng, parsley, sorrel uye chamomile zvakare yakakura. Pantothenic acid (B5) inowanika mu caviar, kabhasi, nyemba, mubhinhire, nyemba uye marimu, uye folic (B9) inowanikwa mukottage cheese, nuts, buckwheat, bhari, oatmeal, pumpkin nemimwe miriwo mitsva. Iko mavhithamini B10 achazadzikiswa nekudya kwakakwana.
Saka, kutanga kutanga kusimbisa bvudzi nemisodzi, mavitamini anofanira kupedzerwa mumakiranga anodiwa uye zvizhinji zvakakwana, pamwe nekuramba kubva kwakakosha, soro, zvakakangwa uye zvinodhakwa zvekatekesi. Izvi zvichange zvakakwana kuona mhinduro yakanaka kwazvo nemaziso angu.
Sezvatotaurwa, mavhithamini nezvimwe zvinhu zvinobatsira vhudzi nemisungo (silicon, magnesium, iodine, selenium, phosphorus uye iron) inogona kuwanikwa pamwe nekudya kana vitamini-mineral complexes. Nokudaro, unogona kubvisa matambudziko akabatanidzwa, somuenzaniso, nechingwa chisina kukodzera kana mvura yakaipa. Kana kudya kwevhithamini hakuiti chibereko chaunoda, unofanira kufunga nezvehutano hwako, zvichida chikonzero chakadzika zvakakwana, uye iwe haugone kuita pasina rubatsiro rwechiremba.
Runako rwako huchachengetedzwa uye huchawedzerwa kwete chete hunobatsira bvudzi nemavambo emavhiriki, asiwo zvipfeko zvepamusoro uye kuchengetedza nguva dzose kumba kana mu saloni. Zuva rega rega kutarisa bvudzi rako uye manicure uye uve pamusoro pane chero mamiriro ezvinhu.