Vitamine kuvarume kuti vabate pamuviri wemwana. Kubata pamuviri

Kuumba mhuri huru uye yakasimba, vakaroorana vanoedza kuronga kubata. Ichi chiratidzo chekutarisira uye kugadzirira kwehupenyu hwevanhu vakuru. Kuti abereke mwana ane utano, vabereki vemazuva ano vanofanira kupa zvakanakisisa mamiriro ezvinhu ekutora pamuviri. Vakaroorana vanoda kuedza kuisa zvokudya zvavo, kusiya tsika dzose dzakaipa, kuongororwa nezvirwere, zvirwere, kutora mazana e vitamini complexes. Ndeipi mavitamini kunwa kumurume asati aita pamuviri? Izvi ndizvo chaizvo zvichakurukurwa munyaya yacho.

Sei varume vachida kunwa mavitamini?

Pasinei nechokwadi chokuti baba vomunguva yemberi havazobereki uye vachaberekera mwana, hutano hwemucheche hunofanirwa nehutano hwake, saka, panguva yekuzvitakura mukuronga, anofanira kutora mavhithamini achitsigira muviri kuvanhu kuti vabate pamuviri.

Nezera uye nekuda kwemigumisiro yehupenyu husina kunaka, kukwanisa kwechirume chemurume kuti kubudirira kubudirira kunoderera. Mumamiriro ezvinhu akadaro, nyaya inokurumidzira ndeyokubvuma kwevamwe vanobatsira. Kuronga kugadzirisa kubudirira, mavitamine kuvarume ekuberekwa kwemwana kunotsigira basa rake rinokosha uye kushanda kwakanaka kwenhengo dzomukati uye kubereka.

Kuberekwa kunowanzogadzirirwa mberi, maererano nekutanga kutora mavitamini mishonga inorayira kwemwedzi mitatu kana mwedzi mitanhatu isati yaita pamuviri. Kuedza kuita pamuviri kune mugumisiro, mutumbi wemurume haufaniri kuva nehuwandu hwevhitamini-mineral components.

Vitamine nemaminerari anodiwa pakurongwa kwehutano

Kubatsira kweVitamini kune vosekadzi uye muviri wevarume kunobatsira kuti kukurumidza kuwedzerwa kweii. Munguva inotangira kubata kwomwana, murume wacho anofanira kudya mavhithamini anokosha nemaminerari:

1. Chinhu chinonyanyokosha ndeye folic acid (vitamini B9), iyo inofanira kutorwa zuva nezuva. Zvizhinji zvayo zvinogona kushandiswa nemasvikiro masikati (sipinashi kana saladi), asperagus, citrus, peas, lentils, Brussels uye cauliflower, nuts, beet, celery, karoti, dzungu.
2. Mukuwedzera, vitamini E (incopherol) inobvumirwawo, inogona kuwanika mumuviri, chiropa, mazai, mukaka, kamuki nemafuta emichero, zvigadzirwa zvekudya.
3. Ne dill, maapuro, musango wegori, sitirobheri, sitirobheri, kiwi, iwe unogona kudya zvakanyanya mavitamini C.
4. Zinc inowanika muhupukiti mbeu nemhute, zvigadzirwa nekuwedzera kwekocoa, nyama yakaderera-mafuta, kunyanya mumombe.
5. Selenium inopinda mumuviri pamwe nekushandiswa kwezvokudya zvegungwa, zviyo, mbuto nemarimu.

Izvi zvinobatsira pakugadzirisa kwechirume chechikadzi nokuda kwekuberekwa kwemwana kunouya uye vanosarudzwa kana vakashaya muviri.

Vitamini Makumiro evanhu

Wakazvipira iwe kudya kwakakodzera, izvo zvinoita kuti uwane mavhitamini anodikanwa nekubatsira kwezvigadzirwa, zvakakosha kubatsiridza nemamirovhitamini. Mavhithamini Akavakwa akagadzirirwa kubudirira kumubata mwana uye kudzivirira muviri wemurume kubva kune zvingaita zvirwere. Vanofanirwa kutorwa nedzidzo panguva dzedzimwe nguva. Muma pharmacy, unogona kutenga mavitamini kune varume pamutengo unodhura wekubata kwomwana. Iwe unogona kuverenga zita riri pasi apa. Asi yeuka, usati washandisa chero mishonga ipi iwe unoda kuonana nachiremba.

Vitamine kuvarume pakuita pamuviri wemwana:

1. "Chirafu" yevarume inokurudzira kutsungirira, simba uye kusimbisa hutachiona. Mukuwedzera kune 22 mavitamini nemaminerari, iyo yakagadzirwa inosanganisirawo Siberia ginseng.
2. "Duovit" (nokuda kwevarume) inogadziridza mavhitimu, kunyanya kubatsira nekugara uchinetseka uye mafungiro akaipa.
3. "Vitrum Prenatal" inobatsira kuchengetedza utano hwevabereki.
4. "Oligovit" inokurudzira kugona kwezvinhu zvinowanzoitwa nehomoni mumutumbi wemurume.
5. "Centrum" - mavitamini anopa kubudisa mahomoni.
6. "Folacin" ine folic acid, iyo inobata pamuviri wakabudirira uye inodzivisa kukura kwezvakaipa.
7. "SpermPlant" ine simba rakanaka pakuita zvekubereka mumarume.
8. "Speronton" ("Spematon") ine mukugadzirisa kwayo zvinhu izvo zvinodiwa pakuita pamuviri - vitamin E, B9, B11, zinc uye selenium. Mishonga inovandudza kubudiswa kwemhomoni yevanhu uye inowedzera kubereka.
9. "Spermstring" inosanganisira zinc, selenium, manganese, arginine, kubudiswa kwe astragalus, vitamini C, E, B5, B6, B11. Iyo mishonga yekuvandudza hutano hwevarume, pamwe chete nekusimbisa hutachiona uye nekurapa kusabereka.
10. "Orthomol Fertis Plus" inobatsira zvikuru pakudzorera kubereka kwevarume. Iine mavitamini B6, B9, B12, C, E, zinc, mhangura, selenium, Q10, omega-3, carotenoids.

Vitamine kuvarume pakuita pamuviri: kuongorora

Varume vazhinji vanoti pashure pokutora vitamini complexes hupenyu hwavo hunovandudza zvikuru. Mukuwedzera pakudzorera simba uye utano, spermogram inochinjawo nenzira yakanaka. Spermatozoa yakawanda zvikuru, uye kufamba kwavo uye basa rinowedzera dzimwe nguva.

Zvose izvi zvinotungamirira pakuziva kuti pamuviri unowedzera nekukurumidza, uye vana vanozvarwa vakagwinya uye vakasimba.

Asi zvakakosha kuziva kuti mavhithamini aya nemaminerari haasvibiswa nedoro uye nicotine. Nokudaro, tichafanira kuvasiya, kuitira kuti tisakanganise mwana weramangwana.

Vitamine "Velmen"

Ivitamini yakaoma "Velmen" yevarume izere nemaminerari nemiti zvinomera, izvo zvinoita kuti muviri uwedzere, zvichienderana nemitoro yakawanda uye inorema, zvinhu zvinobatsira.

Muchiitiko chekushaya kushanda kwemamiriro emagetsi, muviri unofanirwa kugamuchira mavitamini akawanda. Nzira yakanakisisa yekudzivisa hupenyu hwemhuka, kugara wakadzikama mumamiriro ezvinhu akaoma, kuwedzera hutachiona ndiko kudya kwevhitamini "Velmen" yevarume.

Migumisiro yemuviri wemurume

Vitamine "Velmen", mutengo waro unowanikwa kune wese munhu, une zvakawanda zvakagadzikana zvezvinhu zvinoshanda, pakati pavo: mavitamini A, B, C, D, E, zinc, manganese, iodine, magnesium, chromium, selenium. Mukuwedzera kune izvo zvinonetsa izvi zvinokanganisa kushanda kwebasa repfungwa uye yepanyama, kuvandudza kushanda kwemwoyo, masimba, musumuloskeletal, zvirwere zvekudya uye kusimbisa muviri wose, unewo mavitamine anodikanwa uye emaminera ayo anofanira kushandiswa nemunhu Kubata pamuviri wemwana.

Somugumisiro wekutsvakurudza, masayendisiti akacherechedza kuti huwandu hwehuta hunokwanisa kuderera kana muviri usina mavitamini nemaminera. Vaya vanotora mavitamini "Velmen" nezvinyorwa zve microelement ye zinc vanochengetedza kukwanisa kubereka kwenguva refu.

"Velmen": murairo

Ivitamini yakaoma "Velmen" inopesana nekutora mamwe mishonga. Kana zvisina kudaro, migumisiro isingafadzi inogona kuitika. Semuenzaniso, kana iwe unwa zvakanyanya ascorbic asidi paunenge uchishandisa Velmen, kune ngozi yekufunga hypercalcemia, mishonga inokonzera kusasha kwevhithamini A, D, E, mishonga yekudzivirira mishonga inowedzera huwandu hwetinol uye ascorbic acid muropa uye kuderedza kuwandisa kwe folic acid uye zinc ion.

Nzira yekutora vitamini yakaoma sei?

Vitamini Kugadzirira "Velmen" inofanira kutorwa 1 piritsi rimwe zuva zuva rega panguva yekudya kana shure, nemvura yakawanda. Mapokaji akakwana pane imwe dzidzo 20-30 mazuva. Kana pane imwe nguva zvakanga zvisingakwanisi kuwana chikonzero chaidiwa, uye pashure pemwedzi 1-3 iwe unogona kupedza chikamu chechipiri.

Muzvikamu zvisingawanzoitiki, migumisiro inogona kuitika, somuenzaniso, kushaya mishonga, pruritus, rashes, redness, hypervitaminosis, chirwere, chirwere chekushaya ropa. Muchiitiko ichi, zvinokurudzirwa kumbomira kutora mishonga.

Vitamini "Velmen" inotengeswa mune chero mapeji, mune imwe mapeji makumi matatu. Chii chinodhura mavitamini "Velmen"? Mutengo wacho unoyera kubva muna 562 r. Kusvikira 700 r.

Kufunga nezvekuberekwa kwemwana, vabereki vemazuva ano vanofanira kubhadhara zvakananga kuhutano hwemuviri wavo. Kuti abereke mwana ane utano, zvinokosha kuti murume, saiye mukadzi, anotora hutano hwake zvakanyanya uye anobatsira kuvandudza.