Tora mavhitamini emuB mu mahwendefa, injenho uye zvokudya uye kusimbisa utano hwako.

Iyo yakakosha yevhitamini B boka is nitrogen. Uku kuwanikwa kwakaitwa muna 1912. Uye sezvo paiva nemafuta akawanda akadaro akawanikwa, akaverengwa kuti ave nyore kubva 1 kusvika ku20, kunyange zvazvo mumwe nomumwe wavo ane zita rake.

Kukosha kwevhithamini B kumusana wehutano hwevanhu hakugone kusimbiswa, nokuti ndiko kuvapo kwavo kunopa muviri muviri wakakodzera wehutachiona hwehutachiona, hutano hwakanaka hwemasabolism, hutachiona hwakasimba, kukura kwenguva nenguva uye kupatsanurwa kwesero. Nokudaro, vanachiremba havatauri chimwe chezvivhitamini B, asi vanoomerera kune chinangwa chekutambudzika kwakaoma. Uye mavitamini eboka B mumapiritsi, ayo anonyanya kubvunzwa mumaketani emaketani, anomiririrawo chimwe chakakomba che vitamini.

Zvose mavhithamini B mumapiritsi kana mune imwe chimiro anobatsira munhu kugadzirisa iyi kana dambudziko rehutano. Semuenzaniso, vitamini B1 (thiamine) inokonzerwa nehurumende yekuyeuka nekudya uye inobatanidzwa mukugadzirwa kwesimba, inobatsira basa rinobudirira romwoyo. Vitamini B2 (riboflavin) inoporesa maronda, inopa kukura panguva yakakodzera kuvana, inobatsira kuchengetedzwa kwemaonero. Vitamini B3 kana PP (nicotinic acid) inonzi hematopoietic uye inobatanidzwa mune zvepfungwa. Vitamini B4 (choline) inokonzera kushandiswa kwamafuta nechiropa. Vitamini B5 (pantothenic acid) inoronga hormonal inobatanidza mukugadzirwa kwechiso chakanaka pasina acne uye inodzivisa kukura kwekusuruvara nekuora mwoyo. Vitamini B6 (pyridoxine) haibvumiri kukura kweanemia uye atherosclerosis, inochengetedza muviri kubva kunokonzera dermatitis. Vitamini B7 (biotin) inobatanidza nekugadzirwa kwepachivi microflora uye haibvumiri vana vaduku kukura mukukura kwenguva pfupi.

Kuti urege kubereka vaverengi nekugadzirisa nyore kwemashoko ayo chero ani zvake anofarira muIndaneti anogona kuwana mune zvakawanda zvakakwana, zvakasara zve B mavitamini mumahwendefa hazvingatauri. Zvimwe zvose zvakakoshawo mumuviri wemunhu.

Kana mavhithamini B mumapiritsi anogona kutengwa nemudzimai wemapurisa pachake, zvechokwadi, pane zvinorayirwa nachiremba, uye kutanga kutanga kuvashandisa, ipapo mavhitamini emuB injini anogona kuitwa chete pasi pekutariswa kweyanyanzvi. Chokutanga pane zvose, tinofanira kufunga kuti haisi mavhithamini eB ose akaenzana nemuviri. Kuti urege kunetseka, zvinokosha kuti unyatsodzidza mirayiridzo inowanikwa mavhitamisi ekugadzirira uye chengetedza miitiro yakatarwa. Uyezve, zvakakosha kuziva kuti mavitamini eboka B mune injection inowedzerwa nevanhu vane zvirwere zvakasiyana-siyana. Semuenzaniso, nicotinic acid (B3) inopesana nevarwere vane zvinetso nebasa rezvikamu zvekudya.

Nezvose izvi kune imwe nzira inonyatsozivikanwa iyo yakanyatsokodzera vanhu vose vanoda kuve nekushayikwa kwevhithamini dzeboka iri. Iwe unongoda kutora mavitamini maB muzvokudya. Uye ivo vari muzvokudya zvezvirimwa uye mune zvokudya zvemhuka.

Kuti pakanga pasina kumira mune simba, uwandu hweHemoglobin hauna kuderera, chiyeuchidzo hachina kuwedzera, uye mitsipa yakanga yakasimba uye haina kutambura kusuruvara uye nguva yekuora mwoyo kuitira kuti tisatambura ne dermatitis uye seborrhea, kudzivirira pakusangana kweatrosclerosis uye zvirwere zvepfungwa uye chiropa, uye kudzivisa senile dementia, Iwe unofanirwa kutora tsika yekudya kottage cheese, cheese, marumusi uye yakakura mbeu, zvikara nehove chiropa, mukaka nemazai. Iri urongwa hwezvigadzirwa zvemhuka zvakabva. Uyezve zvakakosha kuyeuka kuti mavhitamini emuboka B mumishonga yemiti yakasimwa yakawanda zvakanyanya. Uye naizvozvo, miriwo miriwo, karoti nemuchero wekiti, mukate, pumpkin uye mhete dzinofanirwa kupinda mhando yemunhu anotungamirira mararamiro ane hutano uye anoona kudya kwakakodzera.