Chii chinoratidza kuti hurefu 13 zvinhu zvisingatarisirwi

In hutano zvekutepfenyura kazhinji ndivo zvidzidzo zvitsva. Kazhinji vanenge pfungwa kuwana zvinhu isakarurama kukanganisa utano hwevanhu. We munotoziva kuti dzvuku nyama uye kusvuta vanotsamwisa nekenza uye mwoyo chirwere, uye kakawanda kuona zuva rizere melanoma. Tinozivawo kuti paupenyu hwedu migumisiro chirwere kunetseka utano.

Sezvineiwo, pane zvidzidzo chokuita zvakanaka zvatinoita hwakanaka. Kubva kuedza izvi tinodzidza kuti unogona kugadzirisa muupenyu hwako, kuti vararame vachifara nokusingaperi. Heino zvimwe zvinhu zvisingatarisirwi dzinoitwa hurefu.

netariro

Kana kutarira upenyu ramangwana, zvinoreva hamusi kutya nematambudziko achinyemwerera. We ngaachimbidzike kuzokorokotedza iwe uri akanaka bhonasi. Iwe hausi chete kufara uye vachifara munhu. Anenge zvirokwazvo achararama kuchienzaniswa neshamwari dzako tariro. Maererano nevaongorori kubva University of Illinois akawana yekutarisira kunokanganisa zvose pautano uye upenyu hunotarisirwa zvikuru. Sezvo akanga akawanikwa kuti muboka zvikuru netariro vakadzi mugove vakurumidze kufa kubva mwoyo chirwere ne 38 muzana zvishoma pane panguva kuedza. Ngozi rufu kubva nekenza muna remangwana rakanaka kuderedzwa 16 muzana. Sezvineiwo, netariro - ichi unhu zvingaonekwa dzinokura nokufamba kwenguva.

Une vana

Pamberi pedu ndiye bhonasi rakakura vabereki vose. Kunyange kana uri ndaneta duku dzidzo misikanzwa, uye utano hwako ari kusakara, handizvidyi moyo mamiriro avo. Pakupedzisira, imi kuwana mubairo zvaioneka: kuvapo vana vanogona kukubatsira kurarama kwenguva. Maererano nokumwe kuongorora yakabudiswa "Journal of Epidemiology uye Public Health," mai vake vanogara avhareji yemakore matanhatu yakareba kupfuura vakadzi vana. Yeuka kuti vana vakura achatora kukutarisira pakukwegura uye kuti pfungwa dzavo uchawedzera makore hwako. Uyezve, mubereki kuti muchichengeta yakakwirira kutandadzana.

rufaro

It anoshandisa muenzaniso zvakafanana munyaya remangwana rakanaka uye pessimists. Kana boka wenyu superschastlivye vanhu kazhinji vachabata musoro hurefu. Somugumisiro, nemhanza ine guru kukanganisa ezvinhu uropi uye muviri kwevanhu mabasa omuviri. Kutaura zvazviri, ukama ichi pane zvipenyu tsananguro. nzvimbo ivavo uropi kuti vane basa paumbwe mufaro, maivawo kiyi kuzvimba uye ropa midziyo.

bvipfi

Tose tinoziva kuti kuseka kunowedzera upenyu. Uyu mutsara pasi akawanda uchapupu nesayenzi. Somuenzaniso, imwe ongororo ichangobva kuitwa inoitiswa University of Maryland akaratidza kuti kuseka kunoderedza ngozi chemwoyo. Kana isu kuseka, mwoyo, mapapu uye tsandanyama kuwana zvakawanda oxygen. Chiito ichi ari relaxes tsandanyama zvachose uye zvinosimudzira kweropa. Uyewo kuseka anovandudza masoja emuviri uye anoderedza marwadzo.

nhabvu

Tinoziva kuti kurovedza muviri ndicho chinhu chikuru kuti refu uye utano noupenyu. Zvisinei, kakawanda tinoona sezvo huru mabasa basketball, kuchovha, kushambira uye kugwinya. Asi chii imi munoti kana uchiona kuti huru mutambo ndiyo nhabvu centenarians? Kudzidza, yakabudiswa muna "British Journal of Sports Medicine", kudzidza tsika vanopfuura zviuru 80 kuvashanu. Kana zvose vazvipiri vakapesana muzvikamu, kwakaonekwa kuti vakurumidze kufa pakati nhabvu vatambi yave kaviri kuvatumwa avo vanhu vane havaregi chero zvemitambo. Chii mitambo vachiri kukudzivirira yomwoyo? Swimming kunoderedza ngozi wokukurumidza rufu kubudikidza 28 muzana, uye maekisesaizi - 27 muzana. Chinoshamisa, inoyerera mafeni vasina zvazvakanakira pamusoro paavo havaiti kurovedza muviri zvachose. Regai atore nhabvu chinonyengera ndiyo nguva?

kuverenga

Kana hwindo wainaya, hapana chinhu chiri nani pane kugara pamba uye kuita kuverenga bhuku chaunofarira apo akagara hwomutambarakede chair. Hot kunwa uye unodziya gumbeze kuwedzera zvinonakidza yokufungidzira nokusika rakasiyana tsiye mutambarakede mazororo. Haufaniri kurukurei kwese, uku hakusi mufaro? nguva Next, regai kufunga kunzwa kuzvidemba, nokuti bhuku kwakanakira utano hwako. Maererano zvokutsvakurudza yevashandi Yale University, Nokuverenga inoputswa, kana iwe danda muruoko, pepanhau kana piritsi. Uye kuti zvinoreva kuti nguva kuenda kuraibhurari.

The Japanese Kudya

Vagari kumabvazuva wepachokwadi minimalist kana totaura zvokunyaradza design, zvipfeko kana chikafu. The Tsika zvokudya Japanese chinosanganisira itsva miriwo uye hove. Pamatafura vanhu muJapan uchawana zvakawanda nyama zvinhu uye zvine mafuta. Pane zvikonzero zvinoverengeka, maererano izvo muJapan vari centenarians zhinji kudaro. The nyika ine dzakabudirira zvakanaka utano uye kushingaira rinotsigirwa kunamatwa mhuri. Older nhengo munharaunda vanoda kuramba tichishingaira uye kubatanidzwa siyana nevamwe.

Life pedyo hunhu

Kana uchida kurarama kwenguva refu, nekukurumidza kutiza kubva omumaguta kongiri mabhokisi. Masayendisiti akawana kuti kurarama pedyo napedyo kuti girini dzezvimwe, nzizi, madhamu uye makungwa ane kwaibatsira utano hwedu uye zvakanaka. Maererano nenhamba, vakadzi ndivo vakawanda yakanaka mitema nzvimbo kurarama 12 muzana refu kupfuura vaya vasina kuyeva chakanaka maonero nepahwindo. Maererano masayendisiti, upenyu zvakasikwa ine chisingarambiki pautano. Pane Cleaner mhepo uye kashoma kuti kunetseka.

Hot chilli

nhau Next achaita mafeni kuva Spicy nezvokudya. Imwe tsvakurudzo kwakaratidza kuti gourmets vanosarudza kudya ostrenkoe, mukana vakurumidze rufu kuderedzwa 13 muzana. Vanotsvakurudza havana zvachose chokwadi kuti Chili zvinobvira kurebesa upenyu vanhu, asi vane mashoma dzidziso. Imwe pfungwa inobva pakuti Spicy chikafu kunobatsira kuderedza uremu zvakanaka, kuderedza havi. Zvechokwadi, akapisa mhiripiri hazviiti nokukurumidza kudya, kunze, unofanira yakawanda mvura inotonhora.

dzidzo

Bvisa rako va nehuruva dhipuroma akwegura uye vanodada kuratidza kuti shamwari. Dzidzo iri kukutungamirira kuti hutano uye hwakareba. Maererano masayendisiti, vakangwara uye vanobudirira vanhu vane zvakawanda zvavanogona kuita uye vadzore hwavo.

Friends munzanga network

Kuti vararame kwenguva yakareba, hazvina zvakakodzera kuti Mupumburu musoro mbiru tepi iri pasocial network. Zvireruke vachiwana mari yakawanda Internet: Paakataura boka mubereko uye tsvaka pfungwa dzakafanana vanhu. Zvibereko dzevakurukuri neshamwari paIndaneti kuchakubatsira tema zvakanaka. Masayendisiti akawana kuti vanhu vane vakawanda shamwari pamusoro Web, paavhareji, kurarama kwenguva yakareba.

kuva mukuru

Maererano British masayendisiti akadzidza munhu anoramba ane matongo rwendo kuchamhembe-kumabvazuva England, vanhu vakareba vane mukana vararame kwenguva yakareba. It akaratidza kuenzaniswa Kuongororwa mapfupa. Zvakanaka, vanhu vakaderera ichanyanya vamwe hurefu zvinhu.

kofi

nhau Next vimbisa zvose farira kofi vanhu.

Kwemakore akawanda takaudzwa kuti caffeine zvinokuvadza utano. Asi chokwadi, muna mishonga duku, inotungamirira kune kuwedzera upenyu anotarisirwa. It akaratidza ongororo yakabudiswa "New England Journal of Medicine."