KweBrussels inomera: hunoshatisa zvivako uye zvinoitwa kushandiswa zvokudya

Inomera chero mhando ine zvakawanda muviri wedu, kwete mbishi chete, asiwo ine muto. Sezvaunoziva, kweBrussels inomera, wakawanirwa ehupfumi yatinofunga kunyatsotarisisa, riri kuonekwa yakaderera mafuta chigadzirwa, uye ichi muriwo, kushandiswa iyo akazoita zvinoita kukura anomera kenza uye zvirwere kumwoyo. Very kubatsira kushandisa makabheji pamuviri, sezvo rine anenge zvose unofanira kudzivirira fetus kubva pakupona.

Kana tikaongorora vhitamini muriwo mufananidzo, zvinofanira kucherechedzwa yakakwirira nenhanho vhitamini ari C, uyewo mavhitaminzi B, A, uye E. sei zvinobatsira kweBrussels inomera kupfuura? Chokutanga, kuti rine hapana remafuta akawandisa, asi pane faibha, simbi, yakawanda phosphorus uye potassium. Uyewo makabheji rine zvimwe zvicherwa zvakawanda zvinobatsira kuchengetedza upenyu muviri, asi muna zviduku nhamba.

Vanaamai pamuviri vanofanira nguva dzose miriwo uyu kweBrussels inomera. Useful ehupfumi zviri zvakare chokwadi chokuti chinhu dzinongoitika tsime folic asidhi kuti anoita chakaipa kukura fetus tsinga. A mukuru internet tigutsikane normalizes kugaya uye anoderedza kupatira.

KweBrussels inomera, kushandiswa chiri kumusoro avo vanotambura kufuta, mukuti ane pasi mafuta kugutsikana (asingasviki 50 kcal pa 100 magiramu). Somugumisiro, musoro kweBrussels inomera rine zvakawanda mavhitaminzi uye zvicherwa pane chena makabheji. Nokuti ane guru chikamu potassium uye faibha. Kana munhu ane mwoyo nematambudziko, BP uye kufuta, kuti zvinomera havafaniri kuzobuda yake zvokudya.

Maererano zvaanorumbidza vanachiremba, kweBrussels inomera, vane zvinobatsira zvivako uye akambozvishandisa kuuraya utachiona mirayiridzo, kunomutsa kukurumidza maronda. Carotene, mavhitaminzi zvirimwa mavambo kuti huri miriwo iyi kunobatsira tikwanise kuvandudzika muviri. Somuenzaniso, Beta-carotene uye vhitamini C, kuwedzera kune apa, kwavari, vane ehupfumi kuti kudzivisa oxidation. Kazhinji, chikuru kubatsira ari kudzivirira zvirwere zvomudumbu ezvinhu zveefa zvakananga, mapapu uye mwoyo.

Zvakaratidza kuti kubatsirwa guru kwete chete nhaka zvibereko kweBrussels inomera, asi zvaro muto. Saka kuti muto unoshandiswa senzira yokudzivirirwa kukura kwakaita asima, kenza (kunyanya kenza yemazamu, cervix, uye mugaranhoko) uye intestinal bloating, kupatira, manyoka, zvirwere zvokufema, zvemwoyo, etc. Zvikurukuru kana munhu yave nechirwere asima, Zvinokurudzirwa kunwa muto haasi chete kweBrussels inomera, uye ngaawedzere pazviri zvakawanda uye twakadai muto, muto manyoro celery uye radishes. Yakarurama chipimo chemushonga ushandiswe nachiremba maererano mwero kunzwisisa kwakaita chirwere.

Havasi vose vanoziva kuti zvinomera kudyiwa muchimiro zvibereko duku, kukura izvo haapfuuri 5-6 masendimita ari dhayamita. KweBrussels inomera, wakawanirwa ehupfumi zvakatendeka pamusoro apa, rinoshandiswa zvokudya zvayo mbishi chimiro, kana yakabikwa, kunyange kochanchiki rinogona kushandiswa pazvokudya Salad dressings, soups siyana, miriwo nechando wemisanganiswa. Uyewo, makabheji ichi inogona braise uye kunyange furaya. Nerumwe kweBrussels inomera rakashandiswa kushongedzwa ndiro zhinji pamberi kushumira, uye akawedzera kuti dzakasiyana-siyana ndiro vatongi inokosha ravira subtleties. Uyewo, zviri yaoma kuti achengetedze kufadza anoshanda zvinhu uye rakashandiswa kubika gore rose. Saka kubatsira ehupfumi kweBrussels inomera nyanzvi vechokwadi kuedza kushandisa napo.