Crispbread Dr. Korner: anodzokorora nezvezvokudya, akafanana, zvikomborero uye pokukuvadza

Nhasi, kudya zvinovaka muviri anova mureza. Kudiwa anosika PAKAPERA, uye zvitoro pane zvakasiyana siyana Mishonga zvigadzirwa. Occupy nzvimbo chingwa chinokosha chiri pane yenguva dzose chikanywa. Asi iwe unogona zita navo oga anobatsira? Nhasi tichaona yacho. Kakawanda, vanhu vari kudya anoramba furawa. Kana scones nemakeke zvose zvakajeka, chingwa achiri asina kukwana. Saka, kunyange zuva zvokudya yechipiri kana yechitatu akateverwa kuzorodzwa uye phasing kubva chido kuderedza uremu. Zvisinei, pane imwe nzira - crispbread. Akavadzivirira muzvitoro nhasi rakakura chitsama. Tichataura pamusoro chingwa Dr. Korner. Mhinduro dieticians vachava anonakidza, nokuti kuchabatsira kuti chisarudzo chakarurama.

All zvakanakisisa - iwe

Zvechokwadi, kana muchitoro unogona kuona mashoma gumi mavanga, chimwe nechimwe inopa kupfuura inonaka uye zvakanaka zvokudya hakusi nyore kutsanangura. Zvisinei, pashure pokuongorora kugoverwa uye kudiwa, tinosvika mhedziso kuti vanhu vakawanda vanoda chingwa Dr. Korner. Reviews nezvezvokudya zvinoratidza kuti unhu chigadzirwa. Zviri mugadziri mudzimba "Hlebprom". Anovavimbisa mutengi kuti chingwa kukonzera zvinobudirira uremu, kuvandudza muviri uye kuchenesa chitunha muchetura.

Useful ehupfumi

Vari anokosha chigadzirwa kuti muviri wedu? Ngativerengei bvunza nyanzvi. Vanoti kuti pakutanga nokuvapo iri Zvinoumba zviyo wose chingwa yakakurumbira Dr. Korner. Reviews nezvezvokudya vanoti, mukusiyana kuti chingwa, chigadzirwa ichi harina mbiriso, uye nokudaro haungavhenekeri matambudziko zvomudumbu. Nokuda rakasiyana Zvinoumba chingwa vane zvinotevera ehupfumi:

• Normalize bowel basa.
• Tunodzivisa dzinotsanagura deposition mafuta reserves.
• Vane zvakaisvonaka kuravira, uye saka unogona kuva dzakazara pane chingwa.
• Pachena zvinobatsira - refu zviri mavhitaminzi B, mapuroteni uye amino acids.
• Low mafuta kugutsikana - nderimwe ndinoiitawo. Chimwe rine 4 nguva shoma macalorie kupfuura bande chingwa.

Ngationei vanogara rokupedzisira pfungwa zvizere. Inogona kusava, kana totaura zvinhu zvakadai sechingwa Dr. Korner. Reviews nezvezvokudya vanoti zvose zvinoenderana inokosha zvokudya. 100 g chigadzirwa zvakakodzera 220 kcal. Chokwadi, zvinhu pasi kukurukurwa muri chiedza chaizvo, saka kudya kuti zuva dzakawanda kunzwisisa, panguva imwe nguva chingwa chinoshandiswa zvakawanda. Kunenge kwakavakirwa ichi uye migumisiro.

mutengi pfungwa

vanhu vakawanda gore negore kutanga kutora chingwa Dr. Korner. Forms vakabvuma pamusoro echiShinto, kubvumira wose kusarudza zvakanaka chingaitwa kwemasikati uye tii. Iyi inzira yakanaka nzira yekubvisa kwakajairika chingwa. Uyezve, zviri nyore uye zvakakosha kuti avo vari tichingotama kudya kwete chete, asiwo vatambi uye vatsigiri muviri. Bread zvakakwana mukwanisi pavaidya kwazvo akanaka somunhu tudyo, rakanakira pagadzirwe inonaka Mini zvokuseredzera. Murwiyo iri anenge akakwana: hapana munyu uye shuga, mafuta nezvimwewo. Unogona kusarudza nzira yakanyatsonaka akafanana.

siyana vanofarira

Kune vashoma mitsetse paunogona kusarudza zvakanaka chigadzirwa. Classic zvinosanganisira mhando ina. Ndiyo "Buckwheat" kana "Rice" gluten vakasununguka, "zviyo Zvinomwe", "nechipiriso coctail." pane nzira yokuti vanoda acharungwa nyama kuravira. Izvi zvinoshamisa "nechipiriso coctail" pamwe yeshoko chizi, iyo inogona nyore chikatsiviwa yakawanda mukuru-mafuta tika. Uyezve, mutsetse uyu ane "Borodino" chingwa furawa rye, kubva shava mupunga chete gungwa munyu, uye chibage pamwe yemakwenzi.

Sezvo nzira inogona kunzi chiropa chingwa Dr. Korner «cranberry». Reviews nezvezvokudya vanoti hapana chikonzero rokupisa pachako waiver jälkiruoka. In chigadzirwa ichi hakuna shuga, chete fructose, izvo zvinoreva kuti akakwana uye vaya vanotambura cheshuga. Asi vakawanda vanoomerera kudya, kurishandisa somunhu dhizeti. chingwa ichi kubva musanganiswa zviyo pamwe kuwedzera uchi cranberry, Blueberry, kana chinanazi, uye ndimu. Pasina chiito havagoni kuva, nokuti naivowo dzine macalorie. Zvisinei, kana tichienzanisa Cookies anogara ari nani. Panzvimbo 500 Cal 100 chigadzirwa rine 350 macalorie, uye nemhaka zvemuchadenga marongerwo zviri nyore chaizvo. Ndiko, mumwe kana vaviri chingwa haisiri kuwedzera here mamwe kilos.

mutengo

Zvakare, edza kufunga kana kutenga chingwa Diet Dr. Korner, kana iwe chete uyewo vanogona kuita kwakajairika zvigadzirwa, chingwa kana mabhisikiti. Kundorwisa confectionery chingwa takunda, sezvo vari kuda chete, uye mukana 'iiswe muimba kuchengeterwa, "ivo duku zvikuru. Naizvozvo, kana musingadi kuti kuparadzira dzavo makobvu jamhu, unogona zvakachengeteka kunwa tii. Uye zvokutaura pamusoro zvatinosiita chingwa? Zviri isingadhuri zvikuru, saka pamwe nani kusarudza zviyo wose chigadzirwa uye ave ari maduku akawanda, pane kutevera fashoni? Pashure vachivhara zvingwa achirema 100 magiramu kuchaita mari iwe 50-65 rubles.

Uyezve, zvinofanira kucherechedzwa kuti haasi munhu wose anoda zvokudya chigadzirwa. Vazhinji vanodavira kuti chingwa anoyeuchidza furo, uye vanoti zviri nani kuti kugadzira chingwa chisina kuviriswa uye bran, mbeu sunflower uye zvimwe zvokudya zvinonaka kuwedzererwa muchoto. Zvakaratidza zvose anobatsira uye yakachipa. Zvakanaka, kana uine nguva yakawanda, uye murege kuyeuka nezvokudya mukicheni, pfungwa iyi akakodzera kodzero upenyu. Asi kugadzirisa zvose zvakafanana kwauri.

"Bota Zvinomwe"

Ngatitorei vanyatsoona murwiyo uye wongororo. Bread Dr. Korner «chipiriso coctail" - munhu chaiwo. Vane kwazvakarerekera kuravira, hapana inonhuhwira, munyu kana zvihwitsi. With tii, ivo hazvipindiri, asi zviri nyore kuti kutsiva chimedu chechingwa. uchitova Ndiani aiziva chigadzirwa, iye anonyatsoziva yaro Mishonga zvivako. A zvishoma mafuta uye macalorie - ndiwo mukana wavo mukuru. Uye sezvo chete kuravira, vane chingwa Dr. Korner? Reviews vanoti vari kwazvakarerekera. Uyu musiyapaduku. Asi kunze mumuto - pachedu. Akaisa pamusoro zvinyoronyoro cream - uye iwe uende sangweji kukuru.

Ndezvipi hauremi uye crispbread Dr. Korner? Zvinoumba, anodzokorora nezvezvokudya riri tinoonga chaizvo - ndiko gorosi uye Buckwheat, mupunga, mapfunde, chibage, oatmeal uye bhari. A rakasiyana coctail, chaizvo nokuti muviri, asi kunaka, maererano mutengi, kwete kuti munhu wese.

Buckwheat chigadzirwa

Chimwe chezvinhu vaifarira marudzi. Vane chipa uye shoma-mafuta, iyo chinokwezva kutenga akawanda. Ngatimboonai penyanzvi 'pfungwa uye dzinovaka. Bread Dr. Korner «Buckwheat" - ndiko kushandiswa rose zviyo, uyewo dzinongoitika amino acids. The chigadzirwa chine zvikuru mapuroteni, mavhitaminzi siyana uye zvicherwa. Kana haudi Buckwheat, asi vanonzwisisa kuti zviyo izvi zvinofanira kuvapo muna zvokudya, edza chingwa. Zvichida vachava kwamuri chiitiko chitsva.

Zvingwa pachavo kumiririra mwero sandara makeke. Vane Airy uye dzakaonda chaizvo, vane anokunyengedzera munuhwi. All vanoti kuti chingwa ndiye kusimba zvikuru, ivo chete isaparara mumaoko enyu. Murwiyo zvikuru mwero, kunaka zvakare. Zvisinei, pasina munyu anovaita akakodzera kushandiswa mune zvokudya. 100 g chigadzirwa rine macalorie 200 chete, asi pasuru panguva kudya chete hazvishandi.

Flavoured chingwa for tea

kwemasikati awa yakapfuura uye inguva atange dhizeti. Uye kana uri kudya? Panyaya iyi, akakodzera kusarudzwa aizova chingwa Dr. Korner «cranberry». Reviews nezvezvokudya kusimbisa kuti rinotapira uye haabvumiri kuti kuva tetepa mufananidzo, uye munhu akakodzera kumwe. Senzira rose zviyo, faibha, uye zvachose hapana shuga. A manakiro zvinofadza zvinoitwa fructose, iyo, kunyange mukuru macalorie woga, asi zvinodiwa vaya kutungamirira mararamiro utano. Ngatimboonai nyore kuenzanisa. Chocolate bhaa 100g - iri 500 kcal, uye kavha loafs - 300 kcal. Ndizvo zvinofanira kuitwa asina akadzima. Vakadya nokuti manheru vaviri Mabhokisi kwazvo Mishonga zvingwa, musingadi kuwedzera slimness ake. Saizvozvowo munhu kuutio chocolate haiiti kuti uremu.

Zvisinei, pane imwe pfungwa chinosiyanisa chingwa Dr. Korner «cranberry». Reviews nezvezvokudya vanoti kuti maumbirwo pane vazhinji insoluble uye soluble Mishonga faibha. Vane kunobatsirawo yose nedanho kugaya, uyewo kuwedzera saturation.

vatengi mutongo

Asi manakiro zvingagumbura avo vanoda kuona rinooneka kuvapo cranberry. Unofanira kuteerera manzwiro avo, kuti kunzwisisa. Uye saka zviri chete inotapira breads kuti kufanana vanozvitutumadza mupunga. Nezvezvokudya vanonyevera kuti uremu chete kubva chii iwe uparadze chigadzirwa ichi haazobudiriri. Asi kana ivo kutsivira hakunakidzi kudya kune zvokudya angakudzivisai ichatoguma pasina nokuputsa.

Zvavanotaura pamusoro chingwa vatengi Dr. Korner «chipiriso cranberry coctail"? Reviews vanosimbisa kuti vane tastier kupfuura zvavo dzenhoroondo dzomuzana, uye saka akakwana for tea mapati. Zvisinei, pane payakaipira: vava kunama, uye kana uchivata pasi pachena rongedza, ipapo glued pamwe. Nezvezvokudya vanoti inonaka mhando vanhu vanoda uremu, regai kufanira.

pachinzvimbo mhedziso

Pasinei fanano, breads vaine anoita miviri yedu. Somuenzaniso, Buckwheat pachii vanhu vane kupererwa, chirwere cheshuga uye vaya vanotambura kufutisa. Kana havatani chikosoro uye zvirwere ganda, zvakanakisisa kuti zvinyorwe zvokudya O chingwa. In zvirwere nemudumbu Zvinokurudzirwa kudya gorosi nebhari zvigadzirwa. Multizlakovye chingwa - iri-chinja nzira mhuri yose.