Catfish: kubatsirwa uye kukuvadza, mafuta uye mifananidzo

Gore negore zvomugungwa musika kukasawedzerwa siyana akasiyana hove. Izvi zvinosanganisira chinotyisa Pakutanga, Catfish, kubatsirwa uye kukuvadza kuti inokurukura kusununguka uye kurapa kungaitwa pane kwakajairika. Ari kure afanane eels ngozi uye moray eels. Hazvina hove ichi kujairika uye mavara ichakurukurwa yanhasi zvokunyama.

tsananguro

Catfish ndiye mumiririri Perciformes, nzvimbo huru kwayo dzinogarisana - mvura kuchamhembe Atlantic uye Pacific, apo tembiricha rinosvika 14 ^° C Chitarisiko wake kutyisa chaizvo - fangs conical chimiro, muchibudisira rokumusoro shaya, uye muviri refu. Nokudaro iye akagamuchira zita kujairika. Izvi chikara zvomumvura zvakafanana parlance anonzi "gungwa-imbwa". Mhando Catfish, kubatsira uye pokukuvadza (mufananidzo munyaya) anogara vanachiremba vanofarira, rakakamurwa subspecies shanu:

• shirikadzi (kuchamhembe wolffish) floats iri Norwegian, Barents uye Atlantic mumakungwa;
• makwapa - a dzinogarisana yakafanana yapfuura maonero;
• Kure - anogara kumahombekombe Asia uye Gulf Norton;
• mburwa-kufanana - inowanikwa kuchamhembe mvura Pacific Ocean;
• mitsetse - White anoda mvura kuchamhembe, Norwegian, North, Barents uye Baltic makungwa.

Ine utsinye vanhu hamuzi chinoshingaira chikara, havagoni vava nokukurumidza uye meno makuru vachifanira vanopwanya makobvu anoshongwa ose mollusks. Rinodya diki hove, muramba, crustaceans uye echinoderms. Izvi mhando Perciformes kunosvika 30 makirogiramu uremu. Adult vakadzi vanogona kuisa kusvika mazai 40.000.

Nhasi, vakawanda kunoderedza zvinokosha, saka masayendisiti akawanda achishingaira recreate mamiriro kuti chakagadzirwa maberekero. Its zvinovaka uye kwazvo nyoro nyama iri delicacy chaiyo. Nokuti nokuziva kunobva kakawanda muna nechando ezvinhu pasina chikero uye musoro. Nenzira, kubva ganda Catfish yakabereka nenhumbi duku.

Zviri zvinhu zvinokosha

Pakati zvinokosha unorapa zvinofanira kusanganisira kuchikosha mari antioxidants, zvicherwa, zvisaririra zvinhu uye mavhitaminzi kuti kuva nezvahunoita rakanaka ganda redu, nhengo dzomukati uye kumunetsawo. Senzira aripo guru akagadzirwa digestible mapuroteni, nokuda kwechikonzero ichi, kuti nyama hove inokurudzirwa kushandisa vatambi vari nyanzvi.

Uyezve, Catfish (mifananidzo inogona kuonekwa mumashoko) akapfuma chicherwa amino iine acid yakaoma (aspartic, glutamic, lysine), ndivo basa dzose kushanda pomwoyo nemidziyo ropa. Kuvapo phosphorus, calcium magnesium ari pulp kunokonzera kumusoro utility. Izvi zvisaririra zvinhu ndivo hwaro womunhu marangwanda.

A magnesium zvakare munyaya mafuta, mapuroteni uye simba muviri. Unoparadza "gungwa Bere" kanenge kamwe mavhiki maviri, iwe tora rinenge rose siyana mavhitamini akadai A, B, E, D, PP.

simba ukoshi

Pakati mukuru features, kuwedzera kune mukuru mapuroteni kugutsikana, muri shoma mafuta kugutsikana. Catfish, kubatsira uye kukuvadza izvo zvinozivikanwa nezvezvokudya, rinoreva mafuta hove. Iye ane hunogutsa, munyoro, boneless nyama uye inotapira, mwoyo macalorie. In stogrammovoy mugove vanenge 126 kcal, nokudaro chose vasisina makabhohaidhiretsi rikunde uye pasi mafuta - 5 d

semushonga

Useful Catfish, Photo izvo zvinoratidza zvakajeka rwayo, nokuti vaya thyroid zvirwere. Nokuda zviri naOmega-3 mafuta acids, zviri kuratidzwa richapedza vaya vane refu pangozi yokuita mwoyo uye vascular pathologies. chikara nyama kunobatsira kubvisa remafuta akawandisa kunokuvadza uye kunosimbisa tsandanyama tishu. Traditional mushonga vanoita uye vanachiremba vanokurudzira kuti varwere vari vapore nguva.

Nokuda hombe uwandu potassium kwayo maumbirwo hove anogona uye anofanira zvinodya vanhu asingatani edema uye cheBP. nezvezvokudya Vazhinji angarayira kuti zvinosanganisira zvokudya zvaunodya, kunyanya panguva kudya apo muviri haagamuchiri ose anodiwa zvinhu muupenyu. Iwe kwete chete kuchinjana pezvakaitwa, asiwo normalize mvura-munyu nepakati, kusimbisa mapfupa rinenge uye kuvandudza kufamba kweropa.

zvinokonzerwa

hove Marine runoonekwa kuva simba allergen, kunyange pashure kupisa kurapwa padanho antigen haina ipfupi. Naizvozvo, kudyiwa "gungwa imbwa" anofanira kudzorwa kana kubviswa kubva Muterere vanhu vanotambura Kurwara. Vana vachiri vaduku hakuna kufanira kupa. Not akakurudzira vanhu vane kutyorwa rwatata mabasa. Official mabhuku nesayenzi vanoti contraindicated uye panguva gestation mwana hove Catfish.

Kubatsira uye pokukuvadza pamuviri ichiri kuitwa kudzidzwa. Zvidzidzo Clinical dzakaitisa nyanzvi American, kusimbisa inokanganisa nyama pakati vanhu pamusoro tsinga kwemwana. Naizvozvo, kuitira kudzivisa marwadzo zvinokurudzirwa kuti asava hove panguva yepamuviri uye lactation.

kusarudza hove

Vazhinji kuzivikanwa kuti zvomugungwa zvose kuunganidza zvine chepfu. Kuti haana kuwana chakakomba kudhaka uye kwete kuwana zvanga zvine utachiona uhu zvinofanira kutora basa nokuda kwayo sarudzo uye vanoziva zvinokosha mitemo. Chiratidzo freshness wokutanga anonzi kuva anopenya zvakajeka. Kana maziso vakatonga pemasese, inoti haisi wokutanga freshness yakasvibiswa wolffish.

Kubatsira uye pokukuvadza ehove zvakafanana kuzivikanwa navanachiremba vazhinji. Asi chaizvoizvo zvikuru kubva pakushandisa mafaro uye kubatsirwa, tinofanira kusvinurira. Fresh nyama kubva munhu akashinga, kufurirwa-inonyatsoziva nokukurumidza rinodzorera chimiro. Iva nechokwadi kuti kutarisa ruvara kwenyama. In hove neprotuhshey chiedza ane noruzhinji zvakanaka.

Nyanzvi regai zano kutenga chitunha, riri pamusoro chando, zvinoreva apiwa oma. chigadzirwa ichi hachisi yepamusoro uye kazhinji ngozi kuutano. Zviri nani kutora itsva Catfish, kucheka migove uye Ndinoda. Saka iwe achatambanudza ari pasherefu upenyu kwemwedzi miviri.

Sei kubika?

Catfish, apo zvinobatsirei pachena kuti zvose, munhu akakurumbira chaizvo uye ari kudiwa pakati gourmets. Zvisinei, madzimai epamba zhinji havazivi kuti kubika. Sezvambotaurwa, nyama mugungwa chikara wetsitsi ichi uye manune, unokubvumira kusika zvakasiyana siyana zvinonaka. Chitunha iri rinonaka zvakakanyiwa namafuta, aisvuta, yakarungwa nomunyu, akabika uye akabika. Meat inogona steamed uye grilled, muna salads, appetizers, kushandiswa senzvimbo zvekupfakira nokuda pizza uye kudya chero Garnish.

subtleties kuti kubika

To hove dzenyu munguva yokubikira haana akadonha uye haana kutendeuka kuva mondo, unofanira kuziva zvimwe nuances kuti tinoda kugoverana nemi:

• Kana ukabvisa kana pre-chakabikwa chitunha chayo kuti vatemwe-temwe kuti unosvikirwa, uye ipapo vagokungurusa mu furawa kana Vachirova. Adzorere hove kunogona, kana chimedu zvakanaka browned uye goko aumbwa. To apo kubika nyama hauzoti nyangarara, haana kufukidza pani ane muvharo.
• Steaks kwehafu yeawa asati kubika zvishoma prisolit.
• Bikai mu acharungwa mvura inenge 10-15 maminitsi, pasina kukanganwa kuzoposhera yacho furo.
• Bheka chitunha mu foil nemiriwo kana bota. Kuwedzera elasticity anogona kuisa itsva madomasi.

Fish Catfish, kushandiswa uye kukuvadza izvo kazhinji kukurukurwa nezvokurara, zvichaita hazvo rose uye zvinonaka kana munhare dzaro munyu brine: spoon yomunyu zvazvichanyungudutswa 100 ml mvura uye siya kwemaawa maviri. Pakupedzisira isu tsanangura nyore, asi zvinonaka chaizvo resipi.

zvakabikwa Catfish

Kubatsira uye pokukuvadza venyika dhishi ichi mishoma. It yakaderera-mafuta uye hunogutsa panguva imwecheteyo. The zvakakodzera zvinhu kuti polukilogrammovuyu chitunha: mukombe zvishoma maduku mupunga, madomasi mbiri duku, mumwe zana magiramu ose chizi uye nendiro yakashapa cream. Maererano yavo kuravira, wedzera munyu mhiripiri uye.

Ndokuwarira pamusoro foil paiva yakabikwa mupunga, bota pamusoro - gutted uye ndikandoshamba chitunha rose (munyu). Kufukidza hove toaisa pamusoro madomasi, ugodira yakashapa ruomba arisase grated chizi. Cover foil uye ugozvitumira muchoto kwemaminitsi 20 pa ¹⁸⁰ ° C.