Mafuta nzungu - kwete chikonzero kuvapa kukwira

Ndiani asina vakanakidzwa chinonaka nzungu, kwete chete pauduku asiwo vakura? Asi kunze chakanakisisa kuravira, nzungu chete anobatsira. The echiShinto ose uye misika nezvitoro nhasi yakazara ose vamiririri mhuri iyi. Pano unogona kusangana kwete chete shamwari izvi kare, akadai fruit kana vanoondoroka nzungu, asiwo zvekumwe vatsva - cashews, Macadamia nzungu, Brazil nzungu. Munhu refu mune zvokudya zvipo izvi zvakasikwa, pasina kumbozengurira, kuti nzungu caloric ichava nyaya Kufungisisa - kushandisa kana kwete kushandisa.

Mumwe munhu angataura kuti shure zvose izvi "vkusnoty 'chinhu chikuru uwandu mafuta achishandisa nzungu chichiitwa kukuvadza. Asi kana ukataura saizvozvi, zvinokosha kuti vasarudze kubva kumusoro-mafuta chikafu. Usatarisa manatsi akanyatsorongwa "mukati", uye kuti vaise musoro miganhu. Mafuta Nut nengaidzo mavhitamini uye provitamins, chiya chisingadiwi zvinhu nemapurotini. Mukuwedzera, ane zvinhu zvinowedzera nemishonga dzevanhu chirwere.

The nzungu zvikuru? Chinhu chokutanga chinokwezva navo - mafuta zviri anosvika 70% mafuta. Asi mafuta aya ane dzinenge hapana remafuta akawandisa, izvo kutya ndizvo nhasi. Asi ane polyunsaturated mafuta kuti yekuzvidzivirira chomwoyo uye yokudzora mafuta muviri zvavo. In Pfungwa iyi, mubvunzo harisi zvichikosha vangani macalorie ari nzungu, zvakakosha sezvo vari "akazara".

Next. Squirrels nzungu vari zvinenge zvakazara kutsiva mapurotini mhuka. In kufarira ichi kubata nzira dzakawanda yakanaka - akakodzera mapuroteni. Kana akaverenga kuti macalorie akawanda vari fruit, zvikazooneka kuti chigadzirwa ichi ndiye mukuru chocolate chingwa chena. Asi wakatendeuka kubva kuti zviri makabhohaidhiretsi mavari ishoma. Kureva, nokuti vanhu vari kufuta kunwa zvine nzungu haisi ngozi.

Sezvambotaurwa, hunhu anopa guru-siyana nzungu. Ngationei agare pazviso zvose yaizivikanwa walnuts. Inenji zvakasikwa rine yakawanda vhitamini C. shanu Just nzungu zvinopa zuva chinodiwa ichocho ichi vanhu. A mutema (kuibva) nati pamusoro zviri vhitamini C muna ruva muhudyu dzakapfuma kashanu. Mafuta nzungu pavanoparidza "muperekedzi" kuri kuva chokukomborerwa chinokosha yavo muviri zvivako.

Natural "kavha" pamusoro fruit vanogona kuchengeta navo pasina chaiwo ezvinhu, achivaita kuwanikwa chero nguva. Content nzungu munguva dzose okuchengetera rakada anoramba kuzochinja, uye ayo mukuru-ukoshi muriwo mapuroteni Vanogara vakagadzirira kuva padhesiki rako. Zvisinei, ari mafuta zviri nzungu achiri yakakwirira zvikuru, uye vanhuwo upenyu, vari varumbidzwa kushandisa hapana kupfuura zvidimbu zvitatu.

Akaonga walnuts uye somunhu wakaipa zvinodhaka. Tsanga uye mukati partitions zvakanaka kuti kurapwa vamwe zvirwere thyroid shwanu nokuti ane yakawanda ayodhini. Nutshells, kuhukura uye Mashizha walnuts danda rakashandiswa cosmetology. Folk mushonga anokurudzira fruit kuvandudza pfungwa basa, uye kunyange mwoyo.

The mushonga pemarudzi mazhinji munyika Walnut uyewo anoitiswa mukurumbira wakanaka. Walnut mafuta ari sokugamuchira diuretic uye kunyaradza. It rinoshandiswa zvirwere mudumbu kana chiropa. Kuhukura chimbuzi laxatives. Wandei mashoko akanaka nokuda walnuts inowanikwa Avicenna.

Low simukai sitachi uye shuga kugutsikana akapiwa mukana kusanganisira fruit mune zvokudya chirwere cheshuga. Asi vanhu utano, akawana nzvimbo yake confectionery indasitiri. Very yepakutanga uye anobatsira jamhu ouswa walnuts zvibereko. With kubudirira mashizha, ane inokosha mari tannins munyika.

Special nzeve inofanira walnuts pehuni rudzi ruvara, zvikabatwa zvakanaka. About ukoshi racho akati akawanda makopi zvenziyo, inlays uye umbozha midziyo.