Pine nzungu - idura utano

Pine nzungu akapfuma zvinovaka muviri uye semushonga. Kubvira kare, kuSiberia aishandiswa kurapa zvirwere zvakasiyana-siyana. Nokuti nemipaini nzungu vane chaiyo sezvamunoita, izvo rinobatanidza mune akanaka kukura mapuroteni, kwemafuta uye makabhohaidhiretsi. Ndokusaka mubvunzo wokuti nemipaini nzungu dzinokosha, zviri pachena: zviri chimwe chezvinhu zvikuru anobatsira zvigadzirwa zvevakomana. Uyewo rinobatsira adzo - ine mukuru zviri wakananga mafuta acids, kunyanya linoleic. Kazhinji hameno kana nemipaini nzungu dzinokosha, vabereki vanoda kuvasuma zvokudya vana vavo. Mhinduro iri nyore - vane chinokosha zvokudya kukura vana muviri, sezvo ane amino acids, zvinoti arginine, izvo zvinokosha chaizvo panguva kukura mwana. Uyewo unobatsira kuvakadzi vane mimba, anowedzera kugoverwa zvinovaka muviri, izvo zvinodiwa, uye amai vanepamuviri uye kukura mudumbu.

Pine nzungu zvinosanganisira mu sezvamunoita mavhitaminzi ayo A, E, P, V uye tiri makazara ayodhini. Group E mavhitaminzi kunokosha uye zvakakosha kuunza zvakanaka uye azere yedzinza. Chimwe chinokosha basa vhitamini iri kwayo mugove nokuumbwa mukaka muna mai. Kana haingatikwaniri kutapudzwa kana kunyange wakagumiswa lactation. B mavhitaminzi kuvandudza sezvamunoita ropa, kwakaderedza nenyonganiso zvisaitike tsinga. Nemhaka ehupfumi izvi zvose, zvinova pachena kuti kudya mu nemipaini nzungu, mwero nezuva iro pamusoro 20-40 magiramu pazuva, iwe uchava vakasununguka uye kunzwa zvakanaka. nzungu izvi, faibha riri kushanda ndisipo, saka ndivo kupfuura akatunhidzwa uye tsitsi.

Zvinoumba mupaini nzungu vapfumi macro- uye kuronda zvinhu zvakadai:

• Copper - inodiwa pakugadzirwa masero matsvuku;
• manganese - kwakakosha shwashwa rinenge uye kemikari kugadzirwa, zvinobatsira muviri ari kuitwa zviri shuga;
• Magnesium - kunodikanwa kuti zvakakodzera paumbwe mapfupa mamiriro;
• aremny - anosika uye anoramba ari elasticity of connective zvinyama mumuviri;
• vanadium - DZEMUNHU DZINODZORA nokuumbwa remafuta akawandisa muropa;
• potassium - normalizes kwemwoyo uye uchuvstvuet mu murau mvura pakuenzanisa muviri;
• Phosphorus - inodiwa kuti ndichengetedze mapfupa uye meno;
• Karusiyamu - inodiwa pakugwamba ropa, chikuru chinoumba kuramba pakururama pfupa uye meno.

Ndivo inokosha, kwete zvose zvinobatsira zvinhu nzungu. mamiriro avo zvinosanganisira: netini, nickel, molybdenum, ayodhini, Boron, zingi, simbi, titanium, barium, sirivha, yavaibvisa.

Kana ukava ne munyu deposits, peptic urikanwi chirwere, rheumatism, hosha yemajoini - kudya mupaini nzungu. zvazvingava Daily achakubatsira pakurwisa zvirwere izvi. Pine nzungu vari zvinowanzoshandiswa zvavo mushonga. Asi zvinobatsira kwete chete kune chinoumba, kwete zvishoma zvakanaka uye kunoita cockleboat. Rinoshandiswa zvakasiyana-siyana yemakwenzi teas uye neiya inoiswa muzvinwiwa zvinodhaka. Heano Quick:

Zvinofanira vakadzvinyirirwa nzungu pamwe goko ugodira vodka kuva yepamusoro nzungu rukoko 5-6 cm. Pamawere 7 days, ipapo aizomupa kubudisa. Inwai zvinofanira kuva 1 st. chipunu 3 kanomwe pazuva. Izwi kurapwa kwakadaro - 2 months. Iye uchaponesa iwe kubva chinopedza Disc chirwere, arthritis, zvirwere ropa, vhitamini kukanganisika.

Kana ukava ne anogumbura pezvakaitwa yomuka ari nemumuromo mhango, ganda zvirwere kana anopisira - kuti muto nokuda lotions. Tora 2-3 spoon kuti vakadzvinyirirwa nzungu uye muzadze kapu imwe mvura iri kufashaira kana kufashaira mvura kuti kubika kwemaminitsi 10-15. Inyorovese mumwe donje bhora ari dzaserera muto, varikwizire Munzvimbo iyi, kana sukurudza muromo wako.

Muto achava ndaenda zvinetso mudumbu, neleukemia mu kugwinha, kushaya hope, kupererwa neropa uye chetsinga zvirwere.

Asi nokuda runako rwokunze anogona kushandisa decoction pakati anoshongwa kuti rinsing vhudzi, saka kuti havana mvere, kupenyerera uye silky.