Yakakura gorosi. Batsirwa uye kukuvadza kwevanacea

Mune zvipo zvipi zvaamai venyama, tinowana utano hwechokwadi. Iwe haudi mishonga ipi zvayo, ingoshandisa simba rechisiki repasi. Chipo chinoshamisa chechisiki, chakazivikanwa kwezviuru zvemakore-chakasimwa gorosi. Zvikomborero uye zvinokuvadza zvechigadzirwa ichi zvakaonekwa uye zvakashandiswa munguva yekare. Kutenda kuwandu hwakawanda hwevhithamini nemaminerari, muzviyo uchawana mushonga wezvirwere nezvirwere zvakawanda.

Nei chibage chegorosi chakakosha?

Zomera mbeu ndezvechokwadi "kurarama" zvokudya. Zviyo zvinowanikwa pamagungano ndezvomushamba, mafuta uye mapuroteni, asi panguva yekumera, zvinoshamisa zvinowanzoitika: mafuta anoshanduka kuva mafuta acid, mapuroteni muamino acids, starch muhutta hwemarta. Kana iwe uchifunga pamusoro pazvo, chinhu chimwe chete chinoitika mumitumbi yedu kana tichidya. Penguva yekugomera, enzymes inobatsira uye zvinhu zvinogadzirwa uye makumi masere uye makumi emakore mukati mezviyo. Simba rakawanda uye simba guru, zvose kugadzira hupenyu hutsva - ramangwana rekukura. Zvino fungidzira kana munhu atanga kuvadya.

Yakakura gorosi. Batsirwa nekukuvadza

Yakasimwa gorosi inongova chivigiro chemavithamini nemuviri. Iine mavitamini akawanda A uye E, anodiwa kune ganda rakanaka uye kuchengetedza zvepabonde. Izvo zvinomera zvine mavhithamini B1, B2, B3, B5, B6, B12, anoshandiswa nemuviri wekushanda kwemaitiro ose, vitamini C. Chigadzirwa chine chrome, lithium, potassium, iron, selenium, vanadium, zinc nemhangura, folic acid. Pakugadzirisa kuenzaniswa, ma enzymes egorosi anoita kuti zvive nyore kwatiri kuti tigozvigadzire kuva mono, tichichengetedza simba remukati rehupenyu.

Chishamiso chinoguma

Mushure memasvondo ekutanga ekudyara, kune huri nani mune mamiriro ehudziro nemisumiri, uye hupenyu hwakanaka. Asi kushandiswa kwenguva refu kunotsigira kadhidheni kuchinja mune zvehutano. Kunowedzera hutachiona, hunovandudza metabolism, kudyiwa; Basa rehutachiona rinodzorerwa nekuvandudzwa, simba rinowedzera, chimiro chinogadziriswa, kukwegura kunotapudzwa.

Yakakura gorosi. Kukuvadza

Kana uri weergoric kune gluten, gorosi inopesana newe. Izvozvowo ndezvechokwadi kana urombo uchinge huchidya hwemaprotheni mumuviri kana mudumbu rekuonda. Usavhenganisa gorosi nemishonga yemisi.

Yakakura gorosi. Batsirwa nekukuvadza

Gorosi ine tsvina yakaisvonaka yekuchenesa. Inochenesa ropa, masero emunhengo dzomukati kubva pakumanikidzi uye chepfu, inobvisa cholesterol, inoderedza kushanda kweropa, inosimbisa mazino, inobata zvirwere zvepamuviri, normalizes acid-base balance,
Inovandudza meso. Gorosi ndiko kudzivirira kwakanaka kwekenza. Ichi chikafu chinoshamisa chinosimbisa zvachose muviri wose, chinosimudzira zvose zvinokosha mukati maitiro. Kunyanya kuratidzirwa inomera vakadzi vane pamuviri, inobatsira kune vakwegura, vanorwara kana vanovhiyiwa. Muna 50 gramu yezvinomera zvine musimboti wezuva nezuva wevhithamini nemaminerari anodiwa kumunhu. Heino mhando yakadai yegorosi. Izvo zvibatsiro uye kukanganisa kwechigadzirwa ichi zvinoenderana nezvinhu zvakasikwa. Paunotenga zviyo, cherechedza chokwadi chokuti haifaniri kunge chichigadzirwa. Iva nechokwadi chekutaura kana gorosi raibatwa nemishonga inouraya.

Kusanganisira ichi chibereko chinoshamisa mukudya, iwe unozvisimbisa iwe simba uye utano hwehupenyu hunoshanda. Iva noutano!