Milk. Zvakanakira mukaka uye zvinokuvadza

Iyo yakave isina nguva yakavanzika yokuti mukaka ichinhu chinoshamisa uye chisingarambiki che calcium. Mukuwedzera, iyi mineral yemuiti wezvakagadzirwa nemhuka yakanyatsogadzirwa nemuviri. Izvi zvinoita kuti mukaka uve chinhu chinodiwa chekudya kwevana nevakuru vane osteoporosis, umo calcium inoshambidzwa kubva pamapfupa, nokudaro ichiita kuti vatsve uye brittle.

Milk. Zvakanakira mukaka mukurwisana nemusoro uye kusuruvara

Inokosha uye mhou, nembudzi yembudzi. Zvibereko zvaro zvinoratidzwa nekushaya hope, pamwe chete nemusoro wemusoro. Ichi chigadzirwa ndechimwe chinhu chakanakisisa chekubatsira kurwisana nekushaya njodzi, sezvo ine chikonzero chekuvhiringidza pamagetsi emumuviri uye muviri nekuda kwezvakakwirira zve tryptophan uye phenylalanine amino acids. Imwe yevanhu vanozivikanwa zvikuru mapeji ekushaya hope ndeyegirazi yemukaka neuchi. Iyi inwa inofanira kutorwa awa imwe isati yarara. Zvakanaka kwazvo pane izvi zvinobatsira mukaka mutsva.

Nemusoro wemusoro uye migraines, chigadzirwa ichi chakanakisisa. Kana iwe uchigara uine musoro, iwe unofanirwa kunwa imwe yai yakasvibirira, uchiiita mugirazi yemukaka wakabikira. Mushure memavhiki ekurapa kwakadaro, iwe uchakanganwa kuti musoro uri chii.

Milk. Shandisa mukaka kumapfudze

Immunoglobulins, yakagadzirwa kubva kumaprototi ezvokudya, zvinodiwa kurwisa zvirwere zvehutachiona. Zvechokwadi mapuroteni emukaka anonyatsopindirwa nemuviri womunhu. Zvinobatsira mumukaka nemichero yehuchi zvinowanikwa pakati pevanhu vanobatanidzwa mumitambo.

Milk. Kushandiswa kwemukaka mune zvirwere zvemuviri wepamuviri

Vanhu vanotambura nehutano hwemarudzi ose emudumbu vanogona kunwa doro iyi kuti vatungamirire acidity uye kuderedza marwadzo mu duodenal ulcer uye gastritis. Nzira dzakanaka dzekuderedza asidi nekuputika ichi chibereko chekuita chikafu. Asi nekuda kwekudya kwemazuva ose, inofanira kudhakwa zvishoma nezvishoma, mudiki sips, uye mukaka pachako inofanira kunge yakanyorova.

Tichivonga ichi chinwiwa chinwiwa, mavithamini anokosha kumuviri, iro riboflavin (B2), pinda mumuviri wako . Ichi vitamini chinoshandura makhabhohydrates nemafuta kuva simba rinobatsira, rinokonzera simba metabolism. Nokudaro, chigadzirwa ichi ndechekubatsira mubatsiri mukurwisana nehuwandu hwekureruka, asi unofanirwa kuyeuka kuti zvakakosha kushandisa kushandiswa kwemafuta kusina kunwa.

Milk. Makomborero eMukaka muCosmetology

Vanhu vazhinji vanogona kubvunza, chii chinoshandiswa icho mu cosmetology? Hungu, munzira dzakawanda! Iyi inonwiwa inoderedza kusuruvara nekuputika, inogadzirisa zvakakwana ganda. Cleopatra, sezvinonzi vanhu vazhinji vanoziva, vaidiwa nemukaka wemabhati. Iyi ibhati inogona kuitwa nhasi, kungowedzera imwe yero yezvinwiwa izvi muimba yekugezera nemvura inodziya.

Misi: anobatsira kana kukuvadza? Kuipa kwemukaka.

Kunwa kwakachena, sezvaungave wakacherechedza, haisi nguva dzose mushonga wezvirwere zvose. Kune vamwe vanhu, chigadzirwa ichi chinowanzopikiswa, pasinei nezvose zvaro zvinobatsira. Kubatsirwa uye kuipa kwemukaka hazvirevi nguva dzose, asi pane imwe neimwe chisarudzo chinofanira kutorwa mumwe nomumwe.

Inenge 15% yevagari vepasi pano vanotambura nekushayikwa kwe enzyme inoputsa shuga yemukaka - lactase. Izvi zvinogona kutungamirira kuviriswa kwemukaka mumatumbo, zvichiguma nemarararha. Asi vanhu vane ruzivo rweakisi vanogona kushandisa uye zvisingabatsiri zvigadzirwa zvemiti, somuenzaniso, kefir, yogurt, cottage cheese, cheese.

Chibereko chekudya chisina kuwanikwa chevamwe vanhu chinogona kunge chiri chakasimba kupfuura zvose chinokonzera kushushikana kwakanyanya kune vanhu vanowanzoita zvirwere. Nokudaro, kunyange nezviratidzo zvinyoro: kuora, kurasa, kushungurudza kana kurutsa, kubvisa - iwe unoda kurega kutora mukaka. Unogona kushandisa mukaka wembudzi pane mukaka wemhou.

Munguva yepamuviri, muviri wevakadzi unoda maminera uye mavitamini akawanda, uye kunyanya calcium, izvo zvinodiwa pakuvaka fetal skeleton. Nokudaro, mukaka kune vakadzi vane pamuviri, hongu, inobatsira, asi zvishoma - hazvina kupfuura mabirasi maviri pazuva. Chiyero chikuru chichava chinokuvadza, sezvo kuchava nemutoro unorema paitsvo.

Asi vanhu mushure memakore makumi mashanu havadi kudya mukaka. Kana iwe unoda kuderedza nhamba yezvinwiwa kune rimwe girazi pazuva. Kupinda kwaro mumuviri wevanhu vakwegura kunobatsira pakuunganidza zvinhu zvinokonzera kukura kwe-atherosclerosis. Mushure memakore makumi mashanu, njodzi yechirwere ichi inowedzera zvinoshamisa.

Iva noutano!