Rye yechingwa: kukuvara uye kubatsirwa, makorikori

Kudya kunovaka muviri chiratidzo chehutano hwakanaka uye hwakanaka. Kururamisa, kwakanyatsorongeka kudya kunobatsira kuisa kuisa uremu, nguva dzose unzwe zvakanaka uye urambe uchifara. Vanodya mishonga vanorayirwa kuti vatsive zvimwe zvezvokudya zvinowanikwa muzvokudya zvezuva nezuva, kune zvimwe, pasi-calori. Somuenzaniso, vashomanana vanofungidzira kudya pasina chingwa. Asi chaizvoizvo pane iyo zvinokwanisika kushandisa chiedza chechingwa chechingwa, zvinokuvadza uye zvinoshandiswa izvo zvinongorondedzerwa nenyanzvi.

Ngationei kuti rudzi rwechigadzirwa chii, chii chinosanganisira, zvipi zvinobatsira uye zvisingabatsiri zvazviri.

Chii chinonzi rye chingwa?

Rye yechingwa, kukuvadza uye kubatsirwa zvisinganzwisiswi zvakakwana, ndeye-calorie chigadzirwa chinogona kupedzwa panzvimbo yechingwa chenguva dzose. Haisi chakavanzika chokuti zvipukisi zvinotengeswa zvine zvakawanda zveakoriori. Kunyange zvazvo vachipa satiety kusvikira mudumbu, vanoiswa pamimba, mativi uye mahudyu mumhando yemafuta. Mukuwedzera, kunyanya kushandiswa kwechingwa kunogona kutungamirira kumaronda emwoyo.

Nokudaro, vashandi vezvokudya vanokurudzira kuti vaende kune imwe nzira yechingwa - chingwa chega. Kukuvadza uye kubatsirwa nechigadzirwa ichi kunofanira kunyatsoongororwa isati yashandiswa.

Zvishandiso zvechingwa cha rye

Zvakanakira chingwa chekudya chairo ndezvakasiyana-siyana. Ichi chigadzirwa chine zvikamu zvakasimba zvezviyo. Inogadzirwa kubva musanganiswa wegorosi, buckwheat uye furu yega. Chingwa chakadaro chinoshandisa micronutrients yakadai se phosphorus, iron, sodium, calcium, magnesium nezvimwe. Sezvaunoziva, kunze kwezvinhu izvi, zvakajairika kushanda kwemuviri hazvibviri.

Kuvonga uku kuumbwa, rye chingwa, kukuvadza uye kubatsirwa kwezviri pachena, zviri nyore kudya chigadzirwa. Inokurumidza kudyiwa nedumbu uye saka haisi kuiswa pamuviri nenzira yehutori huripo.

Caloric yega rye rye

Ichi chinhu chinonyanya kufarira kune avo vanoda kuurasikirwa nekubatsirwa kwechingwa. Zvakakosha kutaura kuti chigadzirwa hachisiyanisi zvakanyanya mumakorikwi zviripo. Nokudaro, magiramu zana echingwa chakadai ane makore makumi maviri nemakumi matatu, asi muchidimbu chechingwa - kwete kupfuura 400. Kunyange zvakadaro, chingwa chekudya chinosanganiswa muhuwandu hwezvigadzirwa zvekudya zvinovaka muviri, sezvo zvinounza huwandu hwesimba rehupenyu.

Chii chinobatsira chingwa chega?

Buckwheat-rye chingwa, zvinobatsira uye kukuvadza zvinowanzokurukurwa pakati pezvifekitari, zvichiri nezvimwe zvinobatsira kupfuura zvisingabatsiri. Pakati pezvinhu zvinobatsira ndezvi:

• Nhamba huru ye microelements. Sezvambotaurwa, chingwa chingwa chezvinhu zvinoshanda zvinogona kuvandudza utano. Masayendisiti akaratidza kuti kushandiswa kwezuva nezuva kwechigadzirwa ichi mukudya kunobatsira kuvandudza maitiro ezvirwere zvemuviri uye kunowedzera kusagadzikana nematambudziko.

• Kuvandudza chirwere cheganda. Nyamazimbe, matema madota nezvimwe zvisingafadzi zvinosvibisa paganda nemhaka yekushaya zvokudya zvinovaka muviri. Zvingwa zvezviyo zvese zvinogadzirwa zvakanaka zvinonatsa chigadzirwa chekudya, saka chirwere cheganda chichavandudza kazhinji.
• Ichenesa muviri wehupfu nehupfu. Kunyange nenzira yakarurama yehupenyu uye kuchengetwa kwemitemo yekudya kwakanaka, zvinhu zvinokuvadza zvisingabvumirwi kuonekwa mumuviri: chepfu uye slags. Kubva kwavari kunobatsira kubvisa chingwa chinonzi rye, icho chine zvakawanda zve fiber. Iyo inonatsa muviri, iyo inotsanangura kuvandudza kwehutano nekugara kushandiswa kwehupfu yega yega yega.

Kubatsirwa kwechingwa chaJakobe hakugoneki: kuvonga, vanhu vachanzwa zviri nani, saka vanofanirwa kubatanidzwa mukudya kwavo.

Zvinokuvadza chingwa chega

Ngationei kana chingwa chega chinogara chichibatsira . Kubatsirwa kana kukuvadzwa kweupfu hwakadaro hunogadzirwa hunofanirwa kuongororwa isati yashandiswa. Mushure mezvose, chigadzirwa ichi chinobatsira zvose uye zvisingabatsiri. Nekushandiswa kwechingwa kubva muupfu we rye yega tatove tadzidza, ikozvino ndiyo nguva yekushandura kukuvadza.

Vanachiremba vanotaura kuti kushandiswa kwakanyanya uye kusadzora kunogona kukanganisa basa remuviri wepamuviri. Mukuwedzera, vamwe vatori vechingwa vanogona kutadza nekugadzirwa kwayo, kuwedzera kune chigadzirwa chakasiyana-siyana kuchengetedza mharidzo. Nokudaro, usati watenga chingwa chega, verenga zvishandiso pane pepa. Kana iwe ukawana chero chinhu chisingazivikanwi kana chinokanganisa mukati maro, rega kubva pakutenga.

Rye yechingwa neine zvishoma

Iye zvino chikafu chitsva chechingwa chinouya mumafashoni. Zvigadzirwa zvakadai zvinonakidza pakuti iyo kukosha kwayo inenge yakangofanana nekoriyo yehuwandu hwechingwa chenguva dzose, zvisinei, huwandu hwakawandisa hwemafuta emuviri hausi kuratidzirwa kubva pakushandiswa kwavo. Izvi zvinokonzerwa nekuti kunyanya kwezvinhu zvose zvinoda simba rakawanda mumuviri. Somugumisiro, makoriyumu anoshandiswa chaizvo pakugadzirisa kwavo.

Nheyo yezvigadziro yekugadzira chingwa ndeyefuraji yega. Ichi ndicho chinzvimbo chinoshamisa chegorosi. Dzimwe nyanzvi dzinotaura kuti rye yefuraji chibereko chinodya. Zvisinei, iwe unogona kushandisa kwete yega yega yega yega yekurema.

Kubatsirwa uye kukuvadza kwavari isu tava kutoziva, asi kune mamwe marudzi ezvigadzirwa zvakakodzera kubvisa kuwedzera kwekurema:

• Oatmeal, kunze kwekukubatsira kuti uremerwe uremu, kubatsira kusimbisa hutachiona uye kuwedzera kukunda mavairusi.
• Buckwheat inowedzera kuwanda. Izvo zvakanaka kana iwe usingadi kungoora uremu chete, asiwo chengetedza mararamiro anovandudzwa mune ramangwana.
• Chingwa chakagadzirwa kubva mumucheka chinobatsira kutsungirira kuora mwoyo, kushungurudzika kwekutya, kusuruvara.
• Gorosi chingwa chichachenesa zvakanaka mudumbu, kubvisa tsvina dzose uye slags.

Izvo zvinofanira kuonekwa kuti zvose zvepamusoro zvinotengeswa zveupfu zvakakosha pakurasika. Yakashandiswa kwemakore anoverengeka muzvokudya zvinovaka muviri.

How to cook rye bread?

Kuti ugadzirire zvokudya zvinonaka, unoda zvinotevera:

• 500 ml yemukaka wakaoma wemukaka.
• 300 magamu eupfu hwezviyo.
• Rimwe nehafu yekapu yeupfu hwega.
• 2 tablespoons yefrikisi mbeu.
• 2 tablespoons oat flakes.
• 1 egg.
• Olive mafuta.
• A teaspoon yegungwa munyu.
• A teaspoon yehuga tsvuku.
• 1/2 teaspoon ye soda.
• Nehupu inotora seseki shoma uye kumini.

Chokutanga kuwedzera munyu kumukaka wakaoma, shuga, soda, funganisa musanganiswa. Zvadaro, fungai mazai kusvikira musanganiswa wemvura usina mahwendefa, mudira mumukaka. Zvadaro udira mu rye yevhenganiswa uye upfu hwakakwana-zviyo, firk mbeu, oat flakes. Kurudzira zvakakwana. Dharu yechingwa chega inofanira kuva yakasimba uye yakaoma.

Billets for breads akaiswa muhomwe, akavhara nefirimu uye orega kubvarura kwemaminitsi makumi mana. Mushure mekunge nguva iyi, isa bundu mubhodhi, yakasaswa neupfu. Tora iyo kuitira kuti uwane chingwa, ugofa nesame nemumini.

Chingwa chinofanira kubikwa muchoto chinovhiringidzirwa kusvika kusvika kudhigirii 180 kwehafu yeawa. Mushure mokubika, inofanira kudurwa uye kudyiwa sechingwa chenguva dzose.

Contraindications

Rye yeafle breads, zvinobatsira uye zvinoshungurudza izvo zvakaongororwa pamusoro, zvakare zvinopesana. Saka, vanachiremba havasi kukurudzira kudya zvokudya kune vanhu vanotambura neyepamusoro acidity mudumbu kana kuvonda. Muzvirwere zvose zvemuviri wepamuviri, iwe kutanga unoda kubvunza chiremba anokwanisa, uye chete zvinosanganisira chingwa muzvokudya zvako zvezuva nezuva.

Idya rye chingwa uye uve noutano!