Kabira ruvara rwekuyamwisa: zvinhu zvekushandisa, mapeji uye kuongororwa

Kuyamwisa inzira yemhuka yekupa mwana zvose micronutrients inokosha muupenyu. Kuumbwa kwemukaka mumamai kunopesana zvichienderana nezvido zvemuviri unowedzera wemwana. Asi mukadzi pachake anofanira kuwana mishonga yakakwana kuti anzwe akaine utano uye ane simba. Ndosaka zvakakosha kupa amai vanoyamwisa nekudya kwakakwana. Mimwe mhando yemichero vanachiremba vanongoronga kwete kudya nekuyamwisa. Mamwe mhuka, pane zvinopesana, anonyatsorayirwa. Ngationei kana iwe unogona kuita bhaririyamu panguva yekuyamwisa. Mushure mezvose, iyi yemiriwo inzvimbo chaiyo yekuchengetedza mavitamini, kunze kweiyo inonaka uye inogutsa.

Kwemazana emakore mazana eholiflower yakakurira muAfrica chete. Uye chete muzana remakore rechiXIV yakatanga kusarudzwa muEurope. MuRussia kwenguva yakareba michero ye whimsical yaisagona kutora midzi nekuda kwemamiriro ekunze. Asi zvakadaro akakwanisa kuwana mhando dzakasiyana-siyana, iyo yakasvika kumhepo yekuchamhembe. Parizvino, izvi zvinonakidza miriwo yemichero inokura munharaunda dzakawanda dzenyika-makara kabichi. Apo kunyamwa chibereko chacho kunobatsira zvikuru. Uye zvipupuriro zvechiremba zvinopupura izvi. Kuona izvi, amai vechidiki vanoda kuziva kuti zvinhu zvipi zviri muhutano hwayo uye chii chavanoshandisa kumhuka.

Cauliflower composition

Miti inenge yakagadzikana yakawanda yemakemikari, iyo inouita kwete kwete chete zvokudya zvinokosha, asiwo mushonga wemishonga. Inoshandiswa mukubika, pamwe chete sechinhu chinoshandiswa mumapapiro emishonga yemagariro. Nekubatsira kwake, kutonga kuburikidza nekuongororwa kwevarwere vane utano husina simba hwekudya, vanobudirira kubata zvirwere zvemuviri, matumbo, gallbladder uye chiropa. Kana ukafananidza cauliflower ne white cabbage, ipapo mukupedzisira iyo hafu yeprotheni uye katatu kudarika ascorbic acid. Koliflower panguva yekuyamwisa nekushandiswa kwezuva nezuva kunokwanisa kupa muviri wevakadzi nehutano hwezuva nezuva hwevhitamini C, A neboka B.

Mukuwedzera, inosanganisira calcium, magnesium, iron, potasium, phosphorus uye sodium. Inflorescence yeholiflower ine fiber, zinc, selenium, folic acid uye inobatsira shuga.

Koliflower nekuyamwisa: anobatsira amai

Iyo miriwo inenge ine shoma shoma shoma, saka inokurumidza uye nyore nyore kuidzika. Kabichi, somuenzaniso, haikwanisi kudyidzwa kune amai vanoyamwisa, kunyanya nemaronda, zvinetso ne duodenum. Uye ruvara, pane zvinopesana, zvinogoneka. Chigadzirwa chacho hachikoshesi kwete chete nokuda kwekugadzirwa kwayo, asiwo nokuda kwekunakidzwa kwayo. Iyo inoitawo mabasa akawanda:

• Inobatsira kuchenesa matumbo uye masvingo emidziyo yeropa;
• Inowanzoita metabolism;
• Inowedzera kubatwa kwevhithamini nemaminerari;
• Inosimbisa immune system;
• Inoderedza mukana wekenza;
• Inzira yekudzivisa gastritis;
• Anopa simba uye vivacity;
• Kuvandudza hupenyu hwakanaka uye mafungiro.

Kuvonga nhamba yakakura yevithamini, cauliflower inokurudzira kupora nokukurumidza pashure pokubereka. Icho chakaderera-koriori uye inobatsira kubvisa mamwe mapaundi akawanda, akawanikwa panguva yekuzvitakura. Vashandi vezvokudya vagara vachinyatsocherechedza izvi, vachikurudzira kuti iwe unosanganisa yemiriwo muzvirongwa kune avo vanoda kushaya uremu.

Inobatsira zviyo zveholiflower kumwana

Icho chinobva kune fiber - chikafu chinonaka chekudya, chinogadziriswa nemukaka microflora, soliflower anokosha. Vashandi vezvokudya vanocherechedza kuti nemhaka yehutachiona hunovandudza kudya, zvinowanzoshandiswa. Kuwana mukaka wemucheche mumuviri wemwana, zvinhu zvinobatsira zvinobatsira kumhuka uye nyore kubvisa mumatumbo. Muchidiki haafaniri kushungurudzika, pasinei nokuti inobvira holiflower pakudyiwa kwemagetsi. Iyi tsika inobatsira inofanirwa kupinda muchidya nekuda kwezvikonzero zvinotevera:

1. Anenge asingambofi anokonzera kugadzirisa.
2. Mheni inobatwa zvakasimba nemuviri, ichirega kusanzwisisa.
3. Hazvitsamwisi kuderera, saka hazvikonzeri colic mumwana.

Mirairo yekushandiswa kwechigadzirwa. Ndiani anokurudzira koliflower

Pakunwisa, vanachiremba havasi kukurudzira vakadzi kuti vadye zvokudya zvinogona kukonzera kuzvarwa patsva. Pakarepo mushure mekuberekwa, kudya kweamai vaduku kwakaoma zvikuru. Asi zvishoma nezvishoma, zuva nezuva, unogona kutanga kudya zvakakwana. Koliflower haigoni kuita kuti zviratidzo zvisingafadzi mumucheche, kunyange kana amai vachidya zvishoma mumazuva ekutanga mushure mekudya. Uye uchapupu hweizvi mhinduro dzakanaka dzevakadzi pamusoro pemiti yemiriwo. Mushure mezvose, zvakachengeteka zvakakwana kana munhu asina rusaruro. Asi kuti uzvidzivirire zvizere iwe nechechecheche, unofanira kuchengeta mitemo yekuisa chigadzirwa chakadai seholiflower mu menu. Pakudya kwemagetsi zvinogoneka:

• Iko kune mishonga chete mumhando yakabikwa, kutangira kubva pavhiki 3-4 shure kwekuberekwa;
• Kwenguva yokutanga haashandisi ma 100 g. Zvokudya zvakagadzirira.

Mushure mokunge utanga hutsva hwekudya, zvakakosha kunyatsoongorora kutarisa kwecheche panguva yemasikati. Kana hutano hwake huri husina kuchinja, hapana mararamiro aanoita, uye chigaro chinowanzoitika, saka amai vanogona kudya magiramu 200 zuva rega rega. Cauliflower.

Zvipupuriro zvevana vehutano zvinopupura kuti mumwedzi yekutanga yehupenyu hwechecheche zviri nani kuramba kudya michero yakajeka yakadai sekakichi. Apo kuyamwisa iyo dzimwe nguva kunokonzera kuwedzera gasi nekugadzirisa. Nyanzvi dzinopa mazano ekubhadhara zvakanyanya kunyanya kwekuti microflora yemukomana wemucheche inongogadzirwa chete. Saka, haisi nguva dzose kugona kuona kusangana kwechimiro chiduku kumiriwo yakasvibirira. Nokuda kwechikonzero ichocho, haufaniri kudya kabichi yakabikwa.

Nzira yekusarudza uye kuchengeta zvakanaka

Broccoli neholiflower nekuyamwisa zvinobatsira zvikuru nekuda kweproteiniti zviri mukati mazvo. Zvinogona nyore nyore kutora nyama yezvokudya nezvinomera. Asi zvakakosha zvakajeka kuti usakwanisa kusarudza tsika iyo zvinhu zvose zvinobatsira zvakachengetedzwa.

Kutarisa nemashoko evanodirikari, mashizha awo anofanira kunge ari matema uye kwete ethargic, pasina mitezo yebasa rezvipembenene, chero mavara, yellowness. Izvi zvinoratidza kuti miriwo inoputswa munguva pfupi yapfuura, uye ichitsva. Inflorescence ivo pachavo inogona kuva yakachena, yakatsvuka kana yakasvibirira muvara. Nzvimbo dzine rima pavari - chiratidzo chokuti kabichi yakatanga kuipa. Miti yakadaro haifaniri kudyiwa. Firiji haina kurairwa kuchengetedza kabichi kweinopfuura kwevhiki. Asi iwe unogona kusunungura inflorescences. Uye zvose zvakakosha unhu huchachengeta uye mushure mokunge uchisvibisa miriwo yakanaka - cauriflower.

Pakunwisa, chikafu chekubika chinofanira kunge chine chinyorwa chekurapa. Inflorescences inogona kubikwa, kubudiswa, kubika muchoto, kubika mu multivark kana kuti maviri.

Koliflower muvheni nechesi

Chimiro:

• 1 musoro we kabichi;
• 1 egg;
• 100 gr. Hard cheese;
• 3 tbsp. L. Mayonnaise kana kirimu yakasviba;
• Greens, munyu uye pepper kutora.

Kabichi yakakamurwa kuva inflorescences, yakashambidzwa uye yakaiswa mumota uye mvura ine munyu. Birai kwemaminitsi mashanu kusvika kune manomwe pamusoro pekupisa kukuru mukati mevheiri. Dururirai mvura, itonhorera kabichi uiise pahuniki yakagadzirwa oiled ne inflorescences kumusoro kune imwechete. Eki kuti inorove, wedzera cream yakasviba, grated cheese, miriwo yakagadzirwa zvakanaka. Nekavhenganiswa, shandisai kabichi ugoisa muchoto kwemaminitsi 10-15. Iyo ndiro yakagadzirira apo cheese inonyunguduka, uye kabichi iri nekunaka kwegoridhe yakaisvonaka.

Chiedza chekuedza

Zvinotora:

• 1 musoro weholiflower;
• 3 mbatatisi;
• 4 tbsp. L. Rice;
• Karoti;
• Anyanisi;
• Mafuta anogadzirwa;
• Munyu, pepper, maruva.

Shamba miriwo, tsvina. Mbatatisi uye anyanisi vanocheka mu cubes, karoti - mashizha, kabichi kuti aparadze pa inflorescences. Sungai risi uye mudururire mvura inotonhora pamusoro pemashizha akawanda. Mvura inodzika inokanda mbatatisi, hafu yenguruti uye anyezi, mupunga uye kubika kwemaminitsi gumi nemashanu. Muchizoro chinopisa mumafuta, shandisa hafu yakasara yeeiii uye karoti, inokurudzira, kupfuurira kwemaminitsi gumi. Dururirai fry mumucheka, isa munyu, pepper, isa magidhi neholiflower. Mushure mokubikira, virai kwemamwe maminitsi gumi pamusoro pekupisa kwakadzika pasi pevheki. Shumira kupisa nemishonga yakakoswa.

Inflorescences yakabatwa

Zvimwe:

• 1 musoro we kabichi;
• 1-2 misoro yeeiii;
• Mafuta anogadzirwa;
• Greens, munyu uye zvinonhuwira.

Shamba inflorescence ye kabichi kwemaminitsi mashanu. Munguva iyi, mumafuta ezvemichizha, zvishoma nezvishoma fry the anon. Isai kabichi mupani, ichikuvadza, fry kune imwe maminitsi 5. Shure kwaizvozvo, wedzera ndiro, uwedzere zvinonhuwira uye 300 ml yemvura inodzika, kufukidza nechifukidzo. Stew kusvikira kabichi iri nyore.

Makore kabichi neanwisai chibereko chinhu chinodiwa mukudya kweamai. Vanachiremba vanokurudzira kuti vaishandise kwekutanga. Izvi zvinobatsira mwana kuti anonoke kushandiswa kudya kwevanhu vakuru. Nyanzvi dzinocherechedza kuti vana vanogamuchira cauriflower nguva dzose, kazhinji havatambudzi nemukumbo, colic. Koliflower inonakidza zvikuru, kunyanya kana uchiziva kugadzirisa zvakanaka. Asi kunyange inflorescences inopindira mumvura yemunyu inogona kuuya nemufaro mukuru uye inopa mutumbi nesimba nesimba rose zuva.