Ziva isu, kana Kuti kuziva sei rudzi rwekuvaka

Munguva pfupi, mubvunzo unowanzobuda: nzira yekuziva rudzi rwehupenyu? "Uye ndezvipi, chaizvoizvo, zvakakodzera?", - vazhinji vedu tinogona kubvunza. Zvechokwadi, imwe nguva yapfuura hapana munhu akafunga nezvechinetso ichi. Nhungamiro itsva mune dietetics, mitambo, kuvaka muviri kunongowanikwa pane kuzvidya kwekudya uye kuita zvekuita pamutemo wevanhu. Saka kana ukasarudza kuderedza uremu kana kuputira imwe boka remisungo, mubvunzo wekuti ungaziva sei rudzi rwehupenyu, nokuti iwe zvakakosha. Mushure mezvose, vanhu vemarudzi akasiyana havakodzeri nzira imwechete uye mapurogiramu, kunyange kana vakagadzika chinangwa pamberi pavo ivo chete.

Kutanga, zvakanaka kufungidzira kwete chete nzira yekuziva rudzi rwechimiro, asi chii chinorehwa nemutsara uyu. Munhu wose ane sarudzo, kureva, kuunganidza kwefa uye akawana maitiro. Mutemo wekutanga ndeimwe yezviratidziro zvayo. Kuziva kuti ungaratidza sei rudzi rwako, unogona kutarisira kwete kungoita zvikamu zvakanaka mukutora kurasikirwa kana mune zvemitambo, asiwo kudzivirira kukura kwezvirwere zvakawanda. Muchirapa, kwenguva yakareba ikozvino yakasunga zvinhu zvechimiro chechimiro nechigadziro kune imwe kana imwe inoputira chirongwa.

Pamwoyo wetsanangudzo yemhando yemuviri inosanganisira mararamiro emapfupa nemasumbu, uyewo kuenzana kwezvikamu zvemuviri maererano nemumwe. Zvisinei, kune zviverengero zvakasiyana-siyana zvemasangano. Saka, Academician V. Petlenko anosiyanisa marudzi maviri: mitambo, zvishoma nezvishoma, asthenic, normostenic, hypersthenic. Panguva imwecheteyo, Purofesa V. Chernorutsky anoita izvi zvikamu 5 mu3, kubvisa vatambi uye zvishoma nezvishoma. Kazhinji kacho kazhinji inoshandiswa ndiyo yechipiri chechipiri.

Ngationgororei umwe neumwe wemhando idzi.

1. Asthenic. Iri bumbiro rinoratidzirwa muhukuru hwehurefu hwemuviri hwemuviri pamusoro pepakati. Kana muviri wako uine asthenic, iwe une mapepa mapfupi, maoko akareba nemakumbo, uye zvishoma zvishoma zveadipose tissue. Kukura mumunhu akadaro kazhinji kunopfuura kwevhareji. Vanoshayiwa simba uye kutsungirira, asi ivo vanoshingaira uye vanofambisa. Asthenics inotarirwa kune zvipembenene (zveodenal ulcers kana mudumbu) uye chifukidzo.
2. Normostenichesky. Nheyo yevanhu vakadaro yakasiyana nekuenzana uye chiyero chakakwana chemuviri wehumu hwakareba uye upamhi. Izvo zvinoratidzirwa nehuwandu hwemazinga e-adipose tissue, skeleton yakasimba uye yakafara mapepa. Vamiririri vorudzi urwu vane chimiro chiduku. Izvi ndizvo chete apo kunaka kwemuviri kunopiwa zvakasikwa.
3. Hypersthenic. Iyi inoratidzirwa ne-predominance yezviyero zvakasiyana-siyana pamusoro penguva refu. Hypersthenics inopesana nemutsipa mutsvuku, kuwedzera kuderera. Nhamba yemafuta mumuviri yakakwirira kudarika yevhareji, iyo inotungamirira kwete kungoita zvakanyanya kunaka, asiwo kune mafuta, kunyanya muchiuno. Vamiririri vorudzi urwu vane kutsungirira kunoshamisa, asi vanoshaya kushanduka uye nyasha. MaMedhiya anoti vanhu vakadaro vanowanzokodzerwa nokurema, ischemia, atherosclerosis.

Maererano nemitambo iyi yakavakwa uye kudya, uye kudzidziswa. Saka, nokuda kwe hypersthenics iyo inonyanya kukosha kutarisa kuwandisa kwemaoriyori pazuva. Kunyatsochenjerera unofanirwa kuva ne-carbohydrates. Vanhu vane asthenic type vanotanga kungofamba zvakanyanya kana kuita mamwe emitambo, uye kurasikirwa hazvizokugadziri kumirira. Kune avo vanoita mutemo we normostenic, nzira yakakodzera ndeyekubatanidza kudya kwakakodzera uye kurovedza muviri. Chimwe chikafu hachizoiti mamiriro okunze pano.

Saka mushure mezvose, maitiro ekugadzirisa rudzi rwehupenyu kuti uzive zvaunoda kuva wakagadzirira. Izvo zvinoshandiswa zviri nyore - pamwe nechepakati pekristani. Kuti uite izvi, unogona kushandisa tape-mamera yakajeka. Nokuda kwekukura kwe 160-175 chikamu chinowanzoitika:

• 15-17 cm ye normostenics;
• Kubva pamasendimita makumi matatu nemakumi mashanu - nekuda kwehupenzi
• Pasi pemaminitsi makumi maviri nemasere - nokuda kwe asthenics.

Nokudaro, kana uchisarudza rudzi rwehupenyu, iwe unogona kutakura nyore muviri wako, zvishoma, dzidza kuzvinzwisisa.