Danho nedanho yokubika vhitamini Salad kuti makabheji uye makerotsi

Recipe vhitamini coleslaw mu batsira muchando, kunyanya kana mumwe munhu achida recharge muviri. Zvinokosha kucherechedza kuti dhishi itsva iyi kwete chete zvinodiridza muviri pamwe mavhitaminzi, asi anewo kunobatsirawo yake zvomudumbu hurongwa. Uyewo, haufaniri kutenga vazhinji vatorwa uye anodhura zvinoriumba kuvaka saradhi ichi. Uye kuti aratidze izvi, isu kufunga nzira rokugadzirira kwayo zvizere.

Tasty vhitamini coleslaw: resipi

Zvinoumba nokuti ndiro:

• kutsva manune makerotsi - 1 svikiro chidimbu;.
• makabheji - 250 d;
• mafuta Sunflower vakanatswa - nezvirongo huru 5;
• iodized munyu wakanaka - kuwedzera yokuravira;
• jecha shuga - kuwedzera yokuravira;
• inotapira hanyanisi girobhu racho - kana achida.

Step urongwa muriwo kugadzira

Recipe vhitamini Salad kuti makabheji afanane zvatinosiita kugadzirira nemiriwo mamwe chinovira. Nokuti dhishi ichi zvakanakisisa kutenga kupfuura muto ingredients. Pashure pezvose, kunaka kunaka Salad ichi kunobva zvachose sei zvikuru muto kumira kunze huru zvinoriumba. Saka, tinofanira kutora manyoro makabheji, zvinonzi zvakanaka kusukwa, kubvisa pamusoro ndichisvibiswa mashizha obva chopping uri mutete uswa.

Uyewo vhitamini Salad yokubika makabheji zvinoda fanira kushandisa chigadzirwa akadai makerotsi. Zvakakosha kuchenesa uye varikwizire pamusoro grater yakanaka kwazvo. Pashure paizvozvo miriwo vanofanira kusanganiswa mumwe mudziyo, munuhwi wakaisvonaka iodized munyu neshuga.

Muitiro nokuumba madhishi

Zvichitevera zvose mirayiridzo gadziriro zvakadaro kukurumidza uye utano dhishi, iwe tora zvokudya zvinonaka chaizvo Salad vhitamini. Cabbage, makarotsi kupa kufadza huwandu muto. Kuti vaite izvi, vakati vanoda refu kwazvo uye nesimba ochinja maoko. The muitiro zvichazadziswa apo vose muriwo Tsitsi, uye ndiro anobudiswa manyoro "muto".

Zvinokosha zvikuru kuziva kuti zvinonhuwira akawedzera kuti Salad ichi pakarepo asati kukanya payo, sezvinoitwa shuga uye munyu muriwo vachapa muto enyu zvikuru nokukurumidza uye zvishoma nesimba.

kuuraya zvakakodzera madhishi

Kamwe zvigadzirwa vari zvakanaka mashed, zvakakodzera kudira ndarama mafuta sunflower uye kunyatsoongorora kusangana. Zvadaro, dhishi inofanira kuiswa Salad mbiya uye Garnish pamwe nhungirwa kubva greenery kana mashizha uye kushumira pamwe huru youpfu noushamwari kana zvishoma two chilled mamiriro. Kudya kwakanaka!

Helpful Zano Madzimai epamba

Kunze huru chirungiso, vhitamini makabheji lettuce yokubika anogona zvakare kusanganisira uye muzvinhu zvikuru zvinoriumba akadai nehanyanisi chena. Inowedzera cherudo ane pazvokudya mundiro kuva optioneel, sezvo nacho, zvinoramba zvichitowedzera kukosha anonhuwira uye manune. Kuti izvi zvidaro, matsva miriwo musoro anofanira kucheneswa, dzakarukwa zvakanaka Chop (unogona chendarira), uye ipapo akaisa navamwe zvigadzirwa vasati zvakananga akanya.