Food uye zvinwiwa, Recipes
Pasta nautically mu multivarka - zvinonaka uye nyore!
Kwemazana emakore anoverengeka, Pasta nautically dzakakurumbira munyika yedu. Munguva kwezvokudya ari vade, nyama inonaka akanunura masoja uye vakawanda vasiri varwi. Zvino iye akada nokuti mari uye zvinonaka.
Pasta nautically mu multivarka chaizvo nyore kugadzira Quick uye zvikuru, kuchinja nzira yokubikira nyama, unogona kuwana yakasiyana zvachose kuravira. Mukuwedzera, nhamba macalorie zvichava zvakasiyana.
Enzanisa tora Quick maviri Pasta nautically uye vanoziva zvavo caloric kugutsikana. Stuffing anogona kutora chero: huku, Turkey, kukabatanidzwa (nyama uye nyama yenguruve) kubva chiropa. Minced yehuku kunoonekwa sechinhu Mishonga uye chiropa - zvikuru. Up kwamuri.
Recipe №1. Pasta nautically mu multivarka pamwe minced nyama yenguruve.
zvimwe:
- minced yenguruve -250gr;
- hanyanisi diki;
- Pasta -200 Gr.
- domatisi namatidza - 50 g.
- 1 kupatsanurwa chizi - 100gr.
First kugadzirira zazharku swill uye tichaita akacheka nehanyanisi. In "Baking" furaya hanyanisi nemafuta emiriwo kuti ruvara yakajeka. Mobva yakachena pasi nyama, ugopfiga muvharo kusiya kwemaminitsi 10 yokugochera, unomutsa nguva dzose. Next, wedzera nezvinonhuhwira kuravidza, munyu uye tomato ava namatidza.
Cheese, unofanira kutanga kuisa furiza, kuitira kuti unogona ipapo chendarira nyore. Wedzerai nahwo stuffing, sanganisa zvakanaka. Chinotevera ndechokuti nyore chaizvo! Multivarku chinja kuti "Pilaf" rudzi, wedzera hafu remidzanga Pasta muzadze mvura nechekare inopisa kubva muhadyana. 25-30 minnut Pasta nautically mu multivarka vakagadzirira. Pana kudya, akagadzirira maererano yokubika ichi, mukuru mafuta!
Pasta nautically inogona kugadzirwa maererano yokubika №2, pasina mafuta, Pasta kubva durum gorosi. Izvi zvichaita kuderedza caloric zviri ichi zvokudya zvinonaka.
Raw huku (350-400 g) Wash uye welded mu acharungwa mvura pamwe Bay shizha. Ndagadzirira-akaita nyama rwakapetwa kuburikidza nyama mukuyi. Unogonawo kupinda uye chiropa, achiwedzera zvishoma mukaka kana mayonnaise.
Kuchenesa domatisi svuura (200 g), nenguvo dzakarukwa zvakanaka kuchekwa. Mu "Baking" kurerutsa furaya hanyanisi mu domatisi namatidza. Wedzera zvinonhuhwirira uye munyu. Saka, tichakwanisa kubika zazharku uye kuderedza mafuta Pasta nautically. On chikumbiro, tinoisa chizi. Nokuti resipi ichi, unogona kushandisa mashoko Pasta kubva durum gorosi (200 g). Usatya kuti ubike, uye nyama kumbobvira zvabikwa. Pashure yezwi hurumende "Pilaf" yokubikira nguva uchaderedzwa. Uye pashure maminitsi 15-20 uchanakidzwa ichi nyore uye huya hunenge dhishi.
resipi №1 | kcal | resipi №2 | kcal |
Kupatsanurwa chizi (chawo) | 257 | Kupatsanurwa chizi (chawo) | 257 |
Zvakakangwa nyama (yenguruve) | 1013,25 | Yakabikwa nyama (yehuku) | 542,25 |
Tomato namatidza, zvomumagaba | 30,33 | Fresh madomasi tsvuku | 46,2 |
mafuta Muriwo (sunflower mafuta) (50g) | 447 | - | - |
nehanyanisi | 36,9 | nehanyanisi | 36,9 |
munhuwo Pasta | 727,4 | Pasta kuti durum gorosi | 312,5 |
Calorific ukoshi (mu 100g) | 407,03 | Calorific ukoshi (mu 100g) | 208,35 |
Pasta nautically mu multivarka kutarisa Appetizing chaizvo, zvinovaka uye anonhuwira yapihwa. Izvi zvinobvumira kuti kuva kufarira nezvokudya zvose dzemhuri, riri chaizvo nyore kugadzirira. ichi rubatsiro multivarka sei! Recipes "Pasta nautically" kufadzwa zvakasiyana-siyana. Kana ukapedza kanguva kubika minced nyama yakabikwa, zvinoitika zvishoma muna macalorie, uye mukana kunakidzwa masikati tii pamwe shuga, kana kunyange chimedu pakati pie.
Kudya kwakanaka kune mose!
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