Zvinoshamisa zvinonaka kupisa huku zamu nemiriwo

Yakagochwa yehuku nemiriwo - nguva dzose kunobatsira chisarudzo zvokudya, kana zvokudya chizere chisvusvuro kana kechipiri kuti chisvusvuro. Low-mafuta nyama zvakakwana digestible nemiriwo kuvandudza motility mudumbu, uye chete kuti chikafu tastier, dzinodya zvakanaka, hutano.

Gocha "Improvisation"

Hatidi netsaona ainzi saka ichi huku zamu nemiriwo. Mushure zvose zvokubikisa anoumba ndiro dzakundwa, vanoti, "ne ziso". Uye anotendeuka kusimba zvinonaka! Akagadzirira dhishi kunotevera. Meat (vanenge 450-500 magiramu) sukurudza, bvisa firimu uye gurwa ichitaurwa Ukuru furaya pani zvakakwana yakawanda mafuta muriwo kuti chiedza mashava. Zvadaro dzinofamba zvose muhari, achiwedzera wakatemerwa hanyanisi hafu zvenzeve 2-3. Zvakachena svuura mashoma eggplants, 4-5 bhero pepper, cheka putsa - uye akakanda simbi. Wedzerai mvura shoma, orifukidza musaramba, regai pamota, uye ipapo regai huku zamu pamwe ine muto miriwo pamusoro svikiro kupisa kusvikira munyoro. Musakanganwa kuti kumutsa.

Kunopera chayo chendarira zvimwe makarotsi uye kuwedzera mundiro. Kana zvakakodzera, ndidire zvishoma mvura. Panopera akaisa 3 Bay mashizha, tsama pamusoro allspice, zvishoma turmeric uye dzekorianderi. Kuzvirunga nomunyu kuravidza uye mwaka with hot nemadomasi (2-3 spoon kana kupfuura). Mushure dzakarukwa zvakanaka dimura 5 gariki clove, uye kuiswa simbi kubvisa gasi. Ipa dhishi rimwe bika pasi muvharo kuti maminitsi 15 zvino kushumira. Kana chete voisa Panhivi, edza nerimwe mugove ndokunzwisisa huku zamu nemiriwo, kwete chete miriwo. Sasa mundiro pamwe greenery. Zvinokwanisika kudya pachazvo, uye zvinogona zvakakangwa kana yakabikwa nembatatisi, mupunga kana Buckwheat, Pasta.

Kuwedzera inopisa "Improvisation"

Gadzirai Yummy uye kunogona siyanei. Meat, mota kusvikira rukuru acharungwa mvura (shoma it). Bvisai muto, inotonhorera, racherwa cubes. Zvino regai Ndaimirira kusvikira huku zamu.

With miriwo kudaro. Shinkuem muhari uye furaya kuti hanyanisi zvizhinji (kusvikira yendarama mashava), wedzera 5-7 guru, kuibva, dzine pomidorin (unogona kwerubwinyo rwakagara rwuripo douse navo kufashaira mvura uye peel they and and navo), zvishoma abika. Takabva kuisa diced eggplant, makarotsi, bhero pepper, zucchini. Uye achiwedzera zvose simmer ichi, mvura panzvimbo huku muto. Iva nechokwadi kuti kukuchidzira pakupera munyu, shuga uye anogona kuwedzera zvishoma.

Asati atendeuka kure, akaisa nyama, negariki rodzvurwa (4 clove), nedhiri parsley, dema mhiripiri, uye zvishoma pasi Ginger. Ipai mota uye kubva pakupisa. Regai yakabikwa huku chipfuva yako miriwo, zvishoma mira, ipapo takura patafura. Kubudirira nezvokudya achava dzinokatyamadza!

gocha matapiri

Meat - chigadzirwa kuti zvakanaka chero nzira, chinhu chikuru - kubika zvakanaka. Kunyanya kana iri shiri kana mutambo. Somuenzaniso, inonaka mabiko panze, kana yakabikwa huku zamu nemiriwo, asi kwete nyore, uye fodya. Zvinoriumba: Potatoes - paundi nyama - 250 g, hanyanisi - 1 musoro, mafuta zazharki uye 3-4 spoon domatisi nokuda refueling. Chokwadi, munyu, omesa nezvinonhuhwira.

Kuchenesa matapiri uye racherwa guru zvidimbu. Dimura hanyanisi hafu zvindori uye furaya vari yakadzika chakabikwa pani kana hari. Rakapfungaira zamu, racherwa matete zvidimbu. zvinhu zvose batanidza, dira mvura kufukidza zvigadzirwa, munyu, Tuck tomato pizi vsypte vanoverengeka anonhuwira uye shungu mhiripiri, dzekorianderi, Bay mashizha uye simmer kweanenge maminitsi 45 muvharo iri pasi kupisa, unomutsa. Kana kushandisa musakanganwa pamusoro greenery. Uye zvingava zvakanaka kuti Salad manyoro muriwo (wemagaka, madomasi kana makabheji pamwe mayonnaise). Oga, akaisa horseradish uye yemasitadha, negariki mumuto. Fit tsime uye muduku negariki kana hanyanisi neminhenga.

grilled nyama

Zvino dzoro ndeimwe yokubika - huku zamu grilled nemiriwo. Zvakavanzika ndiro zvakare munguva yakakodzera nokurera nyama. Unofanira ndiribvise firimu, zvidimure kupinda zvidimbu uye zvishoma achazunza mukicheni pamwe nenyundo. Zvadaro kufamba nhema mhiripiri, munyu uye zvakakangwa nemafuta emiriwo. Kana iwe pre-zamu ikakuruma promarinuete, mundiro zvichaita chete naka!

Asi kunyange pasina marinade achava chinhu - unogona kungotaura kusasa zvidimbu navo ndimu muto vagadzirira. Zvadaro varikwizire uri zvinonyadzisa grater wandei misoro tsvuku bhiti uye furaya payo mafuta muriwo pamwe hanyanisi, izvo kusvikira zvino kubika nyama. Kuzvirunga nomunyu mhiripiri uye. Panopera akaisa mugango sliced mazamu, kufukidza, uye pashure mumaminitsi mashomanana kubva pakupisa. Shumirai chikafu inopisa pamwe nemiriwo itsva. Beets uye makabheji zvinogona kutsiviwa kana zvomumagaba mitema pizi.

zvakabikwa nyama

Uye pakupedzisira, huku zamu, chakabikwa nemiriwo. Kucheka kunyika toaisa pamusoro svikiro ukobvu, marinate muvhiniga uchi, prisolit, obmazhte Sou mumuto. Mbatatisi dzakachena, kusuka, racherwa toaisa pamusoro 2 cm ukobvu. Prisolit, mumakwenzi pamwe mayonnaise. On chinamafuta kubikira papepa voisa nyama kumativi - matapiri, arisase nemiriwo uye kuzvibika kusvikira aita. Shumirai, nemishonga yemakwenzi, Salad sauerkraut kusaswa.