Utano, Healthy kudya
Protein uye miriwo kudya sezvo nyore nzira kuderedza uremu
Protein uye miriwo kudya ichaongororwa imwe yenzvimbo nyore uye inobudirira nzira kuderedza uremu. Zita anotaura pacharo: pasina mamwe tsanangudzo zviri pachena kuti inobva alternation uye vachidya yakaderera-mafuta miriwo uye mapuroteni zvigadzirwa. Asi kwete saka nyore sezvo zvinoita. Kunyange ichi mhando zvokudya ine mitemo yaro uye kurambidzwa, izvo tozotaura.
Protein uye miriwo kudya: misimboti uye kudya
Saka, pasi-mafuta mapuroteni uye miriwo zvinodyiwa inoshanda chaizvo uremu muna 2 weeks kungava makirogiramu ndinoiitawo anenge 5-6 - nyore chaizvo nokuda kwayo mukaguta uye siyana mishonga. Asi sezvinoita mamwe mhando yezvokudya, zvikaita kwazvo uremu, izvozvo ane mitemo yaro uye kurambidzwa:
- Rokutanga kushomeka kushandisa munyu, asi zviri nani kubvisa kubva zvokudya panguva kuchinja zvokudya (dzinenge vhiki mbiri dzokutanga);
- unofanira kuita zvemitambo, sezvo uremu achava nokuda kurasikirwa nomuviri zvakawandisa mvura uye kwetsandanyama. Uyezve, muviri achabatsira kupisa mafuta;
- Zvinofanira kunze zvokudya uye bhekari zvigadzirwa, mbatatisi uye chero mhando mafuta zvachose. Chinhu zviripo kushomeka kushandisa mukuru-mafuta mabhanana uye mazambiringa;
- wokupedzisira kudya (chisvusvuro kana manheru tudyo) anofanira kuva papera pane 4 maawa pamberi warara;
- nvdo kunwa pazuva kanenge 2 litres.
Chii Ndinogona kudya?
Zvokudya mapuroteni uye miriwo haadi kuti titanic kuitwa nokuti kuti ane zvakakwana siyana uye zvinonaka kudya. Saka, zvokudya anogona uye anofanira kushandisa marudzi anotevera mishonga:
- Chero nyama, asi zviri nani, Chokwadi, kupa kupfuura shiri, tsuro uye dzakaonda nyama.
- Chero hove dzakasiyana-siyana. Zvakanakisa, zvinofanira ine muto, akabika kana steamed. Akashivirira uye chero zvomugungwa.
- Vegetables (kunze matapiri). Yakanaka makabheji, magaka, madomasi, Zucchini And bhero mhiripiri.
- Fruit nani kana ukasarudza uye rudo bhuratifuru, asi iwe unogona kudya uye maapuro, uye chero maranjisi.
- The mazai vanofanira kudya.
- Dairy zvigadzirwa (yogati, koteji chizi, mukaka), shoma mafuta zvirimo, uye nani uye mafuta-free.
Protein uye muriwo zvokudya. Reviews vakawana
Ndinoda kutaura kuti, pasinei yakafara uye zvishoma basa, mapuroteni uye miriwo Kudya havagoni kugara zvinopfuura 4 months uye zvakajeka ichi mhando kwesimba haagoni kuva kwechigarire.
Uye, chokwadi, vaviri mwedzi kuchengetwa ichi mhando zvokudya unogona kuuya zvishoma mufaro muchimiro anoverengeka cubes rima chokoreti (Cocoa zviri kwete asingasviki 70%).
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