Nokuti Kuwedzera zvekudya uye mucheche Masvomhu mafuta emichindwe? Chii kuti chigadzirwa ichi, chii kunobatsirei uye pokukuvadza?

Palm mafuta - chigadzirwa kuti chakabereka zvikuru zvakavhenganiswa kupima. Manufacturers vanoti kuti rinogona kushandiswa yaigadzira zvokudya, zvizorwa. Vakawanda kushandiswa indasitiri. Kazhinji inokurudzirwa kurwisa zvirwere zvakasiyana-siyana. Zvisinei, pane vavengi mafuta emichindwe. Vanodavira kuti chikamu ichi hazvifaniri kushandiswa zvokudya. Saka, ngationei kunzwisisa ari mafuta muchanza. Chii chinounza chikamu ichi? Uye chii zvayo kunobatsirei uye kukuvadza?

chigadzirwa Manufacturing

Dzinobvepi akasimuka mafuta emichindwe? Ko kugadzira chigadzirwa? Vanhu vari pfungwa kuti zvikaramba kubva muchanza hunde. Hazvizivikanwi aive initiator ane mutongo wakadaro, asi zviri zvachose kwete chokwadi.

Palm mafuta chibereko chirimwa mavambo. Zvinonzi rinoparadzirwa muAfrica uye South Asia. Zviri pachena kubva chii chinoita mafuta emichindwe (mufananidzo kunotibvumira funga muti) - kubva muchero. The wokupedzisira ikakuruma chitarisiko chavo nowenyika maonde. Zvibereko mafuta emichindwe, kuyera anenge 3-4 cm achifumira muchimiro masumbu.

The Kuronga chigadzirwa

Huru zvinhu akaratidza muchanza mafuta utsotso pfungwa dziri olein uye stearin. Chimbofunga rudzii zvinoriumba:

1. Stearin - ari mafuta hwakasimba. Inonyunguduka panguva zvakakwana yakakwirira tembiricha - 45-55 C.
2. Dzinoratidzwa mvura olein mamiriro. Utsotso tembiricha kuti chikamu ichi - 20-23 S.

Ndokusaka zvichikosha kufunga kana kufunga kana mafuta emichindwe inobatsira, chii inobereka. Mune mamwe manzwi, zvinokosha kudzidza kubva muzana zviri chigadzirwa stearin uye olein. Wokutanga zvinoriumba chinokurira chisingakoshi mamakisi.

Asi ichi hachisi chete zvinhu zviri chigadzirwa.

The Zvinoumba mafuta emichindwe:

• phytosterol - muriwo doro;
• squalene - yeHydrocarbon chokuita carotenoids;
• lecithin;
• Coenzyme Q10 - rakaisvonaka tsime simba, chinobatanidzwa dzakawanda nokukanganisika siyana, ndezvomuzvarirwo antioxidant;
• mavhitaminzi A, E - the antioxidant hwakasimba, kudzivirira kukwegura, kuvandudza kuona;
• mafuta acids;
• vhitamini D;
• zvicherwa.

Zvisinei, mumwe haafaniri kukanganwa chimwe zvikuru: kuoma mafuta emichindwe, zvakaipisisa nayo takabatikana muviri. Zviri chigadzirwa apo zviri stearin mukuru. Naizvozvo, zvakakosha kuti funga kana akashandisa mafuta emichindwe, dzinoita chigadzirwa ichi. Mushure zvose zvakaipa uye kubatsira kwake hakubvi nhamba anobatsira zvinoriumba, uye nomukana kuitwa kwavo muviri.

chigadzirwa mhando

Kune akasiyana wandei mafuta emichindwe. Mumwe nomumwe wavo rakagadzirirwa imwe chinangwa. Uyezve, pane oiri yakasiyana chaizvo uye yemichindwe.

Saka, isu funga huru marudzi.

The inogadzirwa pericarp

Izvi zvinonyanya kubatsira mafuta emichindwe. Ko kugadzira chigadzirwa? Of miti yemichero, asi kungoshandisa nyoro chikamu. Mafuta inotengwa nechando zvenzara. Pamusoro kutonhora chinoumba solidifies, asi anova mvura inodziya. Tint chigadzirwa - tsvuku-Orange. Saka rangana ruvara mafuta carotenoids.

It ane munhuwi inofadza uye anonzi zvinokosha zvokudya chigadzirwa a.

mafuta akanatswa

Izvi mhando kakawanda kushandiswa chakabikwa. mafuta emichindwe kwakadaro yakabereka sezvinotevera. The chigadzirwa dzichangobva akasuma chaiwo makemikari. Izvi zvinotungamirira pakuti zvinoshingaira zvinoriumba precipitate. Ake akanga abviswa uye chigadzirwa iri deodorized kubvisa reactant pakubika.

Izvi hazvina kupfuura anobatsira mhando chigadzirwa. Pashure pezvose, pamwe vakasara kubva "kunosiya" dzakasiyana-siyana mavhitaminzi uye zvicherwa.

chanza tsanga mafuta

zita chigadzirwa rinozvitsanangura zvakakwana. Zvinova pachena apo kutaura mafuta kwakadaro emichindwe, dzinoita izvozvo. Nokuti kugadzirwa muchero rinoshandiswa hwakasimba - core.

The mafuta ane chena ruvara, dzimwe nguva ane yellowish tinge. zvinhu izvi mbishi rinoshandiswa kuti kugadzirwa confectionery, margarine. Rinoshandiswa nokuda kwezvifananidzo zvaAtemisi Sipo, shampoos, gels. Palm tsanga mafuta ari mbishi mashoko kugadzirwa glycerol.

mafuta dzvuku

Ndicho chigadzirwa chinokosha. Wakaitwa chimwe ano, izvo zvinoita kuti kunze mafuta inenge zvose zvinovaka muviri.

Kana isu funga sezvamunoita yayo, chigadzirwa mune zvikuru pasi chikamu stearin kwakadaro. The tsvuku mafuta olein chinokurira. Saizvozvowo, utsotso pfungwa chigadzirwa yakaderera zvakakwana.

The mafuta ane refu carotene kugutsikana. Ndokusaka zvayo ruvara iri yakatsvukuruka-orenji. The chigadzirwa Rinofembedza zvakanaka, dzinonaka, asi anosiyana zvishoma pasherefu upenyu uye kudhura.

Kushandiswa mafuta

Kana totaura chigadzirwa ichi, pane mimwe mibvunzo. The chikuru ndechokuti: "Chii chinoita mafuta emichindwe sei zvinobatsira?" Mubvunzo wokutanga yave kwazvo vakaongorora pamusoro. Naizvozvo, isu pfungwa yechipiri.

Saka, chii chiri kushandiswa mafuta emichindwe?

Doctors vanoti zvinotevera:

1. The chigadzirwa kunobatsirawo pamidziyo ropa uye mwoyo. Kazhinji basa zvinoriumba inokurudzirwa kuti kudzivirira sitiroko, yomwoyo, anogumbura pathologies, cardiomyopathy, BP, ischemia, atherosclerosis, mwoyo kukundikana.
2. Mafuta anokwanisa kuzadza mumuviri kushayikwa vhitamini A. Nokuda chikamu ichi, rinobatsirawo zvirwere zvakasiyana-siyana zviri ziso. Uyezve, chigadzirwa achidzivirira pamusoro cornea, the retina, izvo. Zvinoita kuti normalization pamusoro intraocular kumanikidzwa, nani ropa riyerere. chigadzirwa ichi inokurudzirwa kushandisa varwere nechirwere tsanga, yemaziso, conjunctivitis.
3. The mafuta ane zvainoita zvomudumbu turakiti rinobatsira. Rinovatadzisa kuzvimba, inopa nokuporesa mucous. The chigadzirwa kunodzivisa kuunganidza mafuta ari chiropa, kunomutsa kugadzirwa bile uye goho. Iye anonzi anobatsira biliary dyskinesia, maronda, colitis, enteritis, cholecystitis, gastritis.
4. The chigadzirwa inokurudzirwa zvokushandisa cheshuga, kufutisa, kakawanda catarrhal zvirwere. zano rake varwere vanenge Árbol asima, tiibhii.
5. Mafuta runobatsira munhukadzi muviri. Kunomutsa muitiro kurwa vakawanda pathologies.
6. Zvinobatsirei chigadzirwa kuvana. Sezvo mafuta ari kushingaira munyaya paumbwe mapfundo, mazino, mapfupa uye tsinga, pfungwa nyama uye nhengo wezvakaonekwa.

kuvadza chigadzirwa

Zvisinei, avo vanachiremba chete vanoti mafuta emichindwe unounza muviri kushoma tibatsirwe. Uye panguva imwe chete kuguma refu mazita Migumisiro anogona kupa chigadzirwa pamwe kunyanyisa kunwa.

The mubvunzo unomuka: mafuta emichindwe mune zvokudya zvinobatsira kana zvinokuvadza? Usati wawana mhinduro, funga kuti kukuvadza zvikuru muviri anogona chigadzirwa.

Zvakawandisa mumuviri mafuta emichindwe kunotungamirira kukura zvinotevera inoti:

1. Abnormalities ari zvomudumbu ino. The tembiricha womunhu muviri - 36.6 C. Palm mafuta sezvo akataura pamusoro, inonyunguduka panguva tembiricha pamusoro 40 C. The exponent Ndokusaka, pasinei zvinokosha zvinovaka muviri mafuta haana kunyura pachitunha. Uyezve, zviri kwazvo havaratidzi kuratidzwa. Somugumisiro, vakawanda "rinosakara" zvibereko pamuviri sezvo muchetura, uye "zaleplivaet" gastrointestinal nhengo, uye vamwe vakawanda.
2. Kunowedzera mu remafuta akawandisa. Mune remangwana, zvingava kutsamwisa kukura atherosclerosis, thrombosis, uye vazhinji cardiac pathologies hurongwa.
3. Pokumuka pathologies zhinji zvakakomba. Mafuta acids vari glued masero eropa. Izvi zvinogona kukonzera mwoyo kurwisa, kusabetsera, kushaya mbereko.

Uyezve, tinofanira kuyeuka kuti chigadzirwa chiri carcinogenic.

Zvinobuda, mafuta emichindwe kunokuvadza kana kubatsira? Kushandiswa chigadzirwa kunotungamirira kukura mwoyo chirwere. Asi panguva imwe chete, mafuta akapfuma mavhitaminzi A uye E, izvo zvinopa rakaisvonaka kudzivirira chomwoyo uye kenza. Zvisinei, kuti chigadzirwa pachahwo carcinogen, kuwedzera pangozi kenza.

Zviri kuzvipokanidza izvi uye kuti mafuta emichindwe, chimwe chezvinhu kujeka zvigadzirwa, iyo chakabereka zvakasiyana chaizvo tinyatsonzwisisa vemo. Asi zvinhu zvose zviri nyore zvikuru. Zvinokosha chete kuyeuka kuti chigadzirwa ndiyo mhando dzakawanda. Saka, kurondedzera nyasha dzake, kureva tsvuku mafuta emichindwe. Vakati kutaura nezvengozi kutsanangura unyanzvi chigadzirwa.

Saka zvinokosha kunzwisisa zvatinoverenga panezvisina mafuta zvokudya emichindwe. Chii chinounza chikamu ichi kuti zvinhu? Tichaedza kuwana mhinduro dzemibvunzo iyi.

chikafu

Palm mafuta ane mumwe chakarondedzera kwaibatsira pamusoro womunhu. Vamwe zvivako zviri chigadzirwa, kunyange nemamwe. Asi hatifaniri kukanganwa kuti maitire chete tsvuku mafuta emichindwe. A hwokugadzira chigadzirwa kune ngozi uye hunokuvadza.

Zvinosuruvarisa yokupedzisira dzinoratidzwa pasi mutengo mafuta emichindwe. Zvokudya, kunyanya chisingakoshi, ino chaiyo zvinoriumba aripo kazhinji. Kunyange yakachengeteka kutaura kuti chokwadi asingadi kutora munhu.

Naizvozvo, vakawedzera kutarisirwa anofanira kunzi zvigadzirwa ane mu sezvamunoita kwavo chirungiso:

• Sweet pastries - muffinit, makeke, makeke;
• chips couple;
• bota uye soups Fast zvokudya;
• chocolate Chocolates;
• mwana udyo;
• sauces uye cocktaileja;
• aizikirimu;
• zvomumagaba.

Sei kuwedzera zvibereko mafuta emichindwe?

Kumusoro akakurukura kukuvadza uye kubatsira chikamu ichi. Uyezve, zviri pachena kuti mafuta azvo kakawanda kushandiswa vagadziri. Pane kudzvanya mubvunzo: kana chigadzirwa zvakadaro zvakaipa, nei akazowedzera kuti zvokudya?

Yose ndeyokuti kuti mafuta emichindwe achiri chisingakoshi mishonga ingredients. Oil chanza vysokoplodovity yauinayo. Somuenzaniso, enzanisa navo sunflower - rakajairika mbishi mashoko mafuta muriwo. migove fanana achagovera yakasiyana zvachose dzinoverengeka mbishi zvinhu. Sezvo mafuta emichindwe inounganidzwa muna 8 nguva yakawanda mafuta pane kuda sunflower.

Uyezve, tsika yakadaro zvachose vane mwero. It haatarisiri yakananga hanya uye ari kukura nokukurumidza chero ivhu munzvimbo dzinopisa.

nyore ichi yauinayo kuitira yakaderera mafuta cost, uye izvi zvakabatsira ano vagadziri.

mwana fomura

Most kukambaira zvigadzirwa ane mafuta emichindwe. Mucheche fomura rinopa palmitic acid, izvo ane zamu mukaka. Izvi zvinobvumira iwe kuti mwana zvokudya pedyo dzinongoitika.

Palm mafuta haakonzeri neutachiona. Uyezve, zvinokosha kuti saturate musanganiswa iri vhitamini A. Vacheche nomufaro vanoshandisa nzira dzakadai mucheche. Handiti, zviri zvikuru zvinonaka.

Zvisinei kukwana miviri havagoni ironge mafuta emichindwe. In mucheche Masvomhu dzakadaro chirungiso zvinokuvadza pane kubatsira. Pamusoro pazvo, hunoita kuti kubviswa kubva muviri calcium mwana. Sezvaunoziva, ichi zvisaririra chicherwa kunokosha kuti paumbwe mapfupa, mazino kukambaira.

Ndicho chikonzero pediatricians dzinokurudzira kuti vabereki kwete kushandisa wemisanganiswa ane mafuta emichindwe.

Vanachiremba vanoti migumisiro dzichifura zvakadaro kazhinji zvinotevera:

• Kugara colic;
• karusiyamu kurasikirwa;
• kakawanda regurgitation;
• kupatira.

Naizvozvo, nokuyera kakawanda kana kupa mafufu yemichindwe mafuta wemisanganiswa. Masayendisiti Most vanoti mwana muviri hauna kugadzirira mitoro kuti achamudzosa kuti chikamu ichi.

matanho okudzivirira

Sei kuzvidzivirira iwe mwana kubva inokuvadza kushandiswa chikamu? Pashure pezvose, chirungiso ichi Rinowanikwawo zvigadzirwa dzakawanda. Chokwadi, kuti chose kuhupedza kubva Kudya angangotadza kubudirira. Zvisinei, kuti kuderedza kudya kwavanoita mafuta emichindwe ungasazviziva zvakanaka.

Kuderedza kukuvadza chinoitika kana zvinotevera audzwa:

1. Kunodiwa kuti verenga kutenga chigadzirwa nziyo yakaratidza pamusoro chitaridzi. Manufacturers kazhinji anoratidza chii mafuta akashandiswa. Kana kunyorwa zita miriwo mafuta, ipapo kurasa chigadzirwa.
2. Kusarudza confectionery, iva nechokwadi kuti unyatsoteerera ayo okuchengetera upenyu. Yeuka nguva refu kuramba chete zvigadzirwa avo kuti hunopfumiswa pamwe zvemafoni mafuta.
3. Edza kubvisa zvokudya zvisingavaki muviri kubva Muterere.
4. The Curd kuona pamberi mafuta emichindwe inogona sezvinotevera. Nyatsoongorora funga kusachinja-chinja kwayo. Liquid kana zvakanyanyisa yakaoma chigadzirwa chinoratidza artificiality kwayo. Uye, chokwadi, usakanganwa pamusoro pasherufu upenyu. Natural chigadzirwa haagoni inochengeterwa anopfuura 1 vhiki.
5. How kuziva yepamusoro chizi? kutevera nzira. Siya chigadzirwa kwechinguva pa nzvimbo tembiricha. Natural chizi zvafa. A chigadzirwa dzine chanza mafuta, kutsemuka.
6. Zviri nyore kusiyanisa chaiyo aizikirimu kubva nyepera. Kuti aite izvi, svinudzai rongedza mumugwagwa muzhizha. Nyatsoongorora sei utsotso rikurumidze. Foods akapfuma miriwo mafuta, nguva refu icharega chimiro chayo. Izvi aizikirimu ari kubvunda zvishoma nezvishoma. Uyezve, kunosiya pamiromo uye muromo kunzwa jikichira firimu.
7. Yaiitwa yakapfupikiswa mukaka chine mafuta emichindwe, kunaka iri zvishoma unovava. Mukuwedzera, vagadziri vari dzinenge nguva dzose dzinotaura kuti pasuru pane mafuta mukaka inotsiviwa. mashoko "mafuta emichindwe" ave mutemo, rine.

Uye rekupedzisira. Nyatsoteerera kuti Pricing itsika. Yeuka kuti chete zvigadzirwa avo, sechikamu ane chipa zvinhu zvinogona kokupata mutengo. Kazhinji, zviri kbps zvinoriumba.