Chicken gizzard: caloric uye muviri ukoshi

Akasiyana-siyana uye zvinovaka muviri - mumwe zvinoumba utano uye hurefu. Kutenga magirosari, vanhu kufungawo zvinhu zvinotevera:

• mafuta;
• muviri ukoshi;
• palatability;
• mutengo.

Pakusarudza nyama kuwedzera vanosarudza huku. Chekutanga, ayo vapera hakuna zvechitendero kana chitendero inorambidza. Chechipiri, wemishonga mutengo uye unhu huku pakati - chimwe chezvinhu dzakakurumbira zvinopa mhuka mapuroteni. Zvinobatsira, riripo, zviri nyore kuti kubika. Izvi zvinoshandawo pedyo-zvibereko huku. Ndicho pechiropa, mwoyo uye ura. Ichangobva chigadzirwa - chinokosha ava.

muviri Information

Chicken gizzards, kana guvhu - idura zvinovaka muviri, ane potassium, simbi, phosphorus, zingi, uye mavhitaminzi B, E uye folic acid.

vangani macalorie ari huku gizzards? 100 g - 114 kcal, mapuroteni tigutsikane - 18.2 d Fat - 4.2 g, makabhohaidhiretsi - 0,6 d

Huri muboka chigadzirwa B mavhitaminzi zvinobatanidzwa nedanho hematopoiesis. Vanokosha chaizvo kuti utano ganda, bvudzi uye zvipikiri. mavhitaminzi izvi inotokonya okubereka kushanda vakadzi, pave pamuviri utano.

Folic asidhi zvaanopa simba muitiro foni nekupesana, vanotora chikamu pakuberekwa kutsva kwakaita zvinyama nenyere kukura. Naizvozvo, kuti chigadzirwa inofanira vanobatanidzwa zvokudya vana pashure rimwe gore uye pamuviri vakadzi.

Muviri ukoshi Chicken gizzards yakakwirira kugutsikana mapuroteni pamwe shoma mafuta. Izvi zvinoita kuti kudya zvinhu. Ndokusaka Cooked zvokudya kubva mairi vanoonekwa kune vanhu vari kutambura kufutisa, uyewo zvose vaya vari kuedza kuramba muviri wako chimiro. 30 magiramu anoyera avhareji huku gizzard. Mafuta nayo - 28.2 kcal.

chigadzirwa makomborero

Navels ane dzavo sezvamunoita faibha. The chigadzirwa chinowedzera nechitarisiko mukaguta, mumwe puroteni waro sezvamunoita iri nyore ozeyewa. Chicken gizzard, ane mafuta tigutsikane rakanyatsojeka yakaderera, anobvumirwa kupinda zvokudya zviripo.

Kuti vawane kunonyanyisa tinobatsirwa chigadzirwa vanofanira kuziva kuti ayo pasherefu upenyu idukusa 2 mazuva, uye anobatsira zvivako anenge akarasika zvachose kana chando.

Ndiro kubva huku gizzards kuvandudza kudya, kukurudzira kugaya, kukurudzira kuvandudzika ari intestinal microflora. The chigadzirwa normalizes kushanda itsvo, pfungwa, tsinga uye mwoyo. Rine yakawanda simbi, zvinobatsira kudzivisa kupererwa neropa. Normalizes muviri, ichitipa simba. Chicken gizzards kugovera chimwe muzvitatu rugwaro chinodiwa kuti zingi, iyo inodiwa kuti paumbwe marangwanda, kubatsira kurwisa nemavhairasi zvirwere uye kunobatsirawo munhu chitarisiko.

100 g zvibereko zvine 84% rugwaro chinodiwa kuti selenium zvinodiwa zvikuru pautano. Izvi kunowedzera microcell muduku, kunonatsiridza kutapata, chinogonesa hurefu, kunotadzisa kuchiita zvemwoyo chirwere.

Kuvadza chigadzirwa

Meals vanofanira kuva pakati nepakati. Inokuvadza kunyanya kudyiwa huku gizzards. Dzavo 100-giremu kushumira rine 239 MG pamusoro remafuta akawandisa pamwero zuva nezuva 300 MG. Navels kushungurudzwa kunowedzera mukana zvemwoyo chirwere.

Dai kukuvadza chigadzirwa, mamiriro kana pasherefu upenyu yatyorwa, maawa nemhaka pashure 48 okuchengetera mairi anotanga kubudisa uye kuunganidza zvine chepfu.

chigadzirwa sarudzo

Kutenga huku navels, teerera chitarisiko chavo. Byproduct rinoumbwa zvinenge zvachose kuti tsandanyama rinenge saka nechivako kwayo kunofanira kuva kwakavharwa nenyama. Navels vanofanira mwero manyoro, asi pasina madzihwa, uye pose - mvere, pasina kukuvara kana misodzi. Kuvapo anovava kunhuwa hachifadzi - uchapupu murombo-yepamusoro chigadzirwa. Buy nani two chilled navels. Mavari, kusiyana yakagwamba nechando, akachengetedzwa ose muviri.

Trading Kazhinji anopa navels maviri: akasvuura uye yomukati goko iri tsvuku. Zviri nani kuti kusarudza iri vakachenesa chose.

Preparation pakubika

The chigadzirwa rinofanira kugezwa uye kucheneswa kwazvo kubva mafirimu, girisi uye tsvina. Navels vari racherwa maviri kana mana zvikamu. Pamberi kupisa kurapwa zvavanoda kamwe zvakare kurigeza.

Chicken gizzard - asi omarara muviri. Inoitwa makobvu tsandanyama, hwakabatana pamwe peculiarities kuti shiri zvokudya. Meno ivo, uye zvokudya vakadzvinyirirwa mudumbu. Naizvozvo, kupisa kurapwa huku gizzards vanofanira kuita zvakanaka, maererano kunenge nezvezvokudya.

gadziriro

Sarudzai yokubika. Kuti tichengetedze zvakanakira kushandisa chigadzirwa uye achichipa softness zvakakosha kubika huku gizzard. Mafuta apedza dhishi nokushandisa Somuenzaniso, imwe kunyanyisa yakawanda mafuta, anogona apikise zvose zvinoedza kuitwa kuti kuderedza nayo. Zvisinei, vakawanda Recipes, chisarudzo chikuru.

Chicken ura kugadzirira zvakasiyana siyana ndiro. Vanogona Fry, kubheka, nyemba ne miriwo, howa uye mbatatisi. Chicken gizzards yakabikwa nyemba, mupunga, Pate. The chigadzirwa anoenda zvakanaka sauces siyana. anogona kuva takagadzirira inotonhorera muto musanganiswa offal.

Chicken gizzards anogona ngaugadzirirwe imwe yoga mundiro, uye Garnish ane chokunwa abika. Rinogona kushandiswa stuffing pakugadzirira Pancakes, mabhanzi, pizza.

Yakabikwa huku navels

The nyore resipi. With usingashandi nesimba, kuwana rupiza rechipiri - yakabikwa huku gizzards. Mafuta chigadzirwa inogona kushandiswa Mishonga kudya kunovaka.

Paunogadzirira chero nezvokudya huku ura vanofanira kutanga kubika. Zvingatora nguva refu. Kana kwete kwerubwinyo rwakagara rwuripo soka kweguvhu, unofanira kubika kanenge paawa, pamwe zvakawanda. Simmer ari pasi kupisa zvakakodzera. Kana chigadzirwa asati kubika soka nguva vachada shoma - kwete maminitsi anopfuura 40.

Peeled guvhu dira mvura inotonhora, wedzera zvinonhuwira uye kupfeka moto. Cook, zvichienderana kana vakanga tati nyakata maminitsi 40 kusvika maawa rimwe nehafu. Navels vachava norupfave chaizvo uye zvinovaka.

Mafuta yakabikwa huku ura pa 143 kcal. Muviri kukosha chigadzirwa:

• Protein - 20g;
• mafuta - 7 d;
• makabhohaidhiretsi - 0 of

Ine muto huku gizzards

Kuti agadzirire midziyo vanoda anotevera zvinhu:

• pre-vakabika navels;
• nehanyanisi;
• makarotsi;
• kufarira inonhuhwira, munyu;
• anovava ruomba;
• mafuta muriwo.

Three svikiro kadikidiki Mabumba svuura uye nenguvo dzakarukwa zvakanaka Chop. Pani vaine kumativi kupfeka moto, nokudira mafuta muriwo. Vhara milled hanyanisi, kuderedza tembiricha kushoma. Simmer, akafukidza kwemaminitsi gumi. Next kucheneswa, grated pamusoro zvinonyadzisa grater makarotsi uye akabika ura kuwedzera pani kuna nehanyanisi. Dururirai hafu mukombe ose kufashaira mvura uye nyemba akafukidza kuti inenge awa, achiwedzera mvura kana zvakakodzera. Kuunza ndiro kusvikira aita, wedzera nhatu mana spoon ose anovava ruomba, nezvinonhuwira uye munyu. Kurudzirai mubatirire moto kwemamwe maminitsi gumi. Shumirai chero divi mundiro, arisase wakatemerwa yemakwenzi.

Caloric ine muto huku ura - 123,25 kcal nokuda 100 g chigadzirwa.

Muviri ukoshi ndiro mwero 100 g rinomiririrwa ari patafura.

dhishi iri nyore akagadzirira mu multivarka.

Kudzima atora yakabikwa huku gizzard, caloric akawedzera achavaponesa kugadzirira zvigadzirwa. Kushandisa miriwo inopa yakaderera mafuta dhishi.

Kushandiswa ne-zvigadzirwa zvinobatsira kubvisa zvinetso zvipikiri uye bvudzi. High mapuroteni kugutsikana anovandudza shag mamiriro.

Ndiro kubva huku gizzards kukurudzira kudya, ivo kukurudzira kugaya uye hunakidze muviri pamwe macro- uye microelements. Zvikuru stews simmered navels, vakange vakagadzirirwa mune risingamboshandisi Vhoriyamu mvura.

Nezvezvokudya anyevere Kushapira offal. Hazvina varumbidzwa kutsiviwa nyama yavo zvachose. Nokuti normalization ari kushanda zvomudumbu emuviri uye kuderedza zvokukwanisa kusanganisira ari Muterere muviri uremu madhishi kubva huku gizzards kaviri pavhiki.