Mishonga huku uye vakabika zvokudya kubva mairi

Chicken zvakazara zvinhu zvakadai phosphorus uye potassium. Vanobatsira mapfupa marangwanda kwevanhu kuchakasimba. Uyezve, anewo zvakawanda mavhitamini uye boka B, A, uye E. Asi kunyange namafuta Huku anenge aripo, asi zviri akafuma kwazvo makabhohaidhiretsi. Saka, nezvirongo kubva kwaari undoraira muviri pamwe simba zuva rose.

Kunyanya kubatsira yakabikwa huku. Ndiro zvibereko izvi ndizvo zvokudya utano, uye kunyange kubatsira kuderedza uremu. A chinonaka Recipes zviwande.

Chicken yakabikwa imwe saradhi

Gadzirirai layered Salad iri nyore chaizvo. Zvakatikwanira kutora yakabikwa huku (400 g), 100g pamusoro zvomumagaba howa (kana kushandisa zvimwe howa), yakabikwa mazai 2, 4 uye 3 matapiri makerotsi (yakabikwa), 100g pamusoro chizi, mayonnaise uye fruit. Oga pamusoro grater vanofanira chendarira makarotsi, chizi, mbatatisi uye mazai. Hafu miriwo unofanira kuisa akaturikidzana zviri hazvo zvinenge zvakazara mayonnaise. Chete ipapo akaisa toaisa pamusoro huku, howa uye nzungu. Ipapo zvakare, vose muriwo asara vakaisa akaturikidzana. Agadzirira Salad iri rakaiswa mufiriji kwemaawa anoverengeka.

pilaf

Recipes chehove Huku siyana chaizvo. Pakati pavo pane kunyange pilaf. Kuti kuita, unofanira kutora 2 yakabikwa huku zamu, tsvuku hanyanisi, hafu mukombe mupunga, makarotsi uye munyu. Chicken gurwa, hanyanisi uye vakadzvinyirirwa kupinda cubes. Muhari kana dzinenge dziri mugango mumoto guru mafuta muriwo zvakakanyiwa namafuta yakabikwa huku uye hanyanisi. Pane kuwedzera dzakarukwa zvakanaka grated makerotsi. Vakasvikapowo nguva dzose kuitira kuti hapana kupiswa.

Kamwe pachena miriwo muto, makarotsi nehanyanisi tumafuta browned pani unotanga zvakanaka Washed mupunga. Inofanira rakaparadza ugodira kufashaira mvura. On duku moto rinotevera pilaf varambe kusvikira zvose mvura wefodya uye mupunga ndiko nyoro.

A zvinonaka pilaf mugove ndiro vanongogona kudira mafuta muriwo. Uye kana aida kunyange dhishi anogona kusasa wakatemerwa miriwo.

Chicken yakabikwa Chinese

Chenjera dhishi chingaitwa kana kugadzira nhindi Ginger, 1 huku chaiyo mhiripiri (Sichuan), dema mhiripiri, munyu, chives kuvat minhenga, chilli, weupfu shuga, waini yakaoma (chena), vhiniga, Sou mumuto, dzekorianderi uye lettuce. Chicken zvinofanira yakabikwa nemvura iyo duku piece Ginger chakawedzerwa pachine. Kana nyama iri nyoro, chinofanira kubvumirwa kuchitonhora, asi haina kubuda mumvura. Chete mushure huku unotemwa kupinda zvidimbu ndokuwarira mundiro huru.

Oga, gadzirira kuti mumuto umo kuti anyike huku iri vakatorwa. Wokutanga ari chakabikwa pani. Kuti aite izvi, pakanyenga Chinese Sichuan mhiripiri uye nokungwarira vakagochwa pamoto. Zvadaro, zviri extruded uye kusanganiswa kwazvo pamwe munyu. Yechipiri ari kugadzirira mumuto nyore. Mundiro, sanganisa pakarepo akapwanyika mutema hanyanisi, Ginger upfu uye Sou mumuto. Pakupedzisira, kuti mumuto wechitatu - musanganiswa Chili, weupfu shuga, vhiniga uye waini chena.

Shongedza pamwechete nenhindi yenyama yehuku inogona kuva yakanaka lettuce uye nhungirwa kubva cilantro. Kana kutsvakwa, Garnish zvakanakisisa vakashumira zvetsika Chinese mupunga.

Chicken steamed pamwe howa

Healthy dhishi achava huku, yakabikwa miviri bhaira. Izvi zvinoda paundi huku, waini yakaoma (zvimwe Sherry), chipunu Sou mumuto, munyu, shuga, huku muto, notumwe (aida zvomumagaba), girini hanyanisi uye Ginger (wandei zvidimbu zviduku). Chokutanga, gadzirira chaiyo muto nokuda huku. Nokuti chinangwa ichi, mumwe mbiya zvose mvura zvinhu zviri yakavhenganiswa madhishi (waini, Sou mumuto, muto uye marinade kubva notumwe). Izvi akawedzera shuga uye munyu. All hwakakanyiwa kwazvo. Chicken gurwa, nokudira muto ichi, grated Ginger uye wakatemerwa mitema nehanyanisi. Zvazvakadaro, huku muwisira steamer. maminitsi 10 zvakakwana kubika nyama. Kundoitora, uye akadurura vamwe mvura iri mugango. 3 maminitsi zvinofanira kubika. Asati kushumira ndiro huku zvidimbu hazvo wakadiridzwa zvine muto nokushongedza zvakasiyana siyana hanyanisi.

Yakabikwa huku nokuti sandwiches

Mishonga uye sandwiches vari vakawana kana, pane soseji kana bhekoni mafuta pane huku, kunyanya abika. Zvichatora 400 magiramu chehove huku, 2 wemagaka (pickled) 1 yakabikwa makarotsi, parsley, mayonnaise, chingwa, masitadhi. Sliced chingwa kana zvakanaka lubricated pamwe mayonnaise. Top yakabikwa huku zvidimbu vanoiswa, zvichiteverwa mumwe mutete paiva mayonnaise. Garnish pamwe sliced sangweji vanoda makarotsi uye wemagaka, uye pamusoro akaisa sumbu greenery.