Bran uremu

Chokwadi chokuti bran - yaibatsira chaizvo chigadzirwa, inozivikanwa kubvira panguva yakare. Kare kare, vakatanga kushandisa nokuda normalization ari zvomudumbu hurongwa. Mazuva ano, vanongotora vanoda kuti zvinyorwe zvaunodya mumwe munhu, nekuti zvokudya ano vashoma zvinonyadzisa fibers uye faibha. Bran - a svuura mbeu, zviyo mudumbu. Madzibaba edu chingwa bedzi kuti furawa gorosi, uye akaramba chena hwakatsetseka tafura zororo racho.

The bran, kunze mavhitaminzi A, E uye B, vazhinji micro uye makro - zviri zvendarira, magnesium uye potassium. Ivo inotokonya metabolic pezvakaitwa mumuviri, uye Chikurukuru, raiumbwa Mishonga faibha. Ivo pachavo vari asiri woga kuburikidza intestinal rusvingo, asi uwandu mvura inoyerera kupinda muviri yakakwana yokufungisisa uye kuzvimba, kutanga nyoro vhoriyamu. Saka ivo zvinobudirira kuchenesa mucous Kamudzira, kushanda sechinhu kwesha. Anokosha muviri kunounza faibha akawanikwa bran, mukuderedza uwandu shuga uye remafuta akawandisa muropa.

Vakawanda vanosarudza kushandisa bran uremu nokuti yakaderera-mafuta. Bran zvimba mudumbu, akauzadzawo, uye saka munhu ane yakati rebei havanzwi nzara. Nokuda bran kunowedzera intestinal peristalsis, uye Absorção de Água muviri mariri nomumugwagwa kwaitora nguva. Vanhu kazhinji kuita muviri kwazvo kukunda nenzara manheru, unogona kudya spoonfuls maviri bran, pamwe girazi kefir.

Kana ukasarudza kushandisa maronda uremu, kuchiri haadi kubatanidzwa mune ichi zvakare. Chokwadi chokuti kushandisa kwavo kunyanyisa anogona kukonzera intestinal dysfunction - bloating kana flatulence. Idya bran zvishoma nezvishoma - spoon anopfuura maviri hapana matatu pazuva. Kana uine dumbu kana intestinal chirwere, zviri nani kuti uwane zano chiremba vasati vatanga kushandisa bran.

Zvisinei, kushandisa bran haina riite. Chaizvo kuti tirambe tiine utano hwakanaka nokuda kudzivirira zvirwere, nokuti kuchenesa mutumbi muchetura.

Very inoshanda O bran zvokudya. kukosha kwavo - kuti vabatsire kudzivirira muviri kubva kenza, normalize muura. Gorosi bran rinoshandiswa pamwe kukura gorosi. Rye bran zvinodyiwa wakanaka. Kunze, chiri idura mafuta uye wakaipa faibha. Kana musingadi kuswedera Crisp bran zvayo yakachena chimiro, zvinokwanisika kudya chingwa bran. Kudya magiramu chete zana zvingwa bran pazuva ichapa muviri wako faibha yakakwana akawanda. Iva nechokwadi kuti - isingadhuri uye kubudirira abatane utano kudya.

The chikuru Chikamu bran kudya - mbeu svuura. Macalorie mu bran yakadaro - pasipasi nhamba. Kutsvakurudza mune zvoutano kwakaratidza kuti bran rine kusvika makumi mapfumbamwe kubva muzana vanoshingaira zviyo pakugadzira yose zvinoriumba. Zvakaratidza kuti asingadyi zvokudya kubva furawa gorosi, tinogara anorasikirwa dzakawanda zvinhu zvinokosha.

The bran rine kusvika gumi muzana mapuroteni, vane mafuta acids. Bran uremu inogona kuwedzerwa Porridge, muto, stuffing, cranberry mondo. Vanodya, unomutsa mukaka, yogati kana kefir. Bran zvinowanzodavirwa kushandiswa kubikira. Chokwadi, uye vachiravana vanogona kushandiswa. The yokuwana rokugadzirira iri nyore. Just kudira duku bran (imwe mbiri spoon) mvura iri kufashaira, siya kuti kota paawa. Zvadaro ubvise mvura, uye izvozvo zvinobatsira uye zvinovaka muviri Porridge zvagadzirirwa!

Saka, bran kusada muviri unneeded inorema simbi uye radionuclides. Kana dysbacteriosis bran zviri kushandiswa nevakawanda. Kunokosha uye avo kushandiswa zvirwere muura. Zvakaratidza kuti voga havana ozeyewa bran Zvisinei, kubatsira kurwisa siyana zvirwere.